Choose The Hard Way

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 shares how swimming brings some of his sharpest ideas into focus in our new episode of United States of Sweat on  with ...
08/07/2025

shares how swimming brings some of his sharpest ideas into focus in our new episode of United States of Sweat on with hosts & . Link in bio + search for Choose the Hard Way wherever you listen.

“I’m usually trying to noodle on a problem we have. All you’re doing is breathing. So you’re listening to your breath. There’s nothing else that allows me to kind of clear my head or focus my mental energy on one particular problem, whether that was health care, whether that was something on education, when I was mayor, whatever it was.”

When we listen to ourselves, we go places.

When we listen to each other, we go places.

We started United States of Sweat to have conversations with political leaders and policymakers that explore how the sports and physical activities we love make us stronger and might unite us during a divided time.

We enter these conversations with an open mind and the possibility that we might come to know these familiar figures and their stories in a new light.

It’s about listening and seeing where the conversation takes us.

When we listen, we open the door to knowing ourselves and each other in a new light.

When we listen, we go places.

As a country, as a people, as world.

# cycling

What’s waiting for you on the other side of “I can’t”? When I was 12, riding 100 miles seemed impossible. When I was 13,...
04/18/2025

What’s waiting for you on the other side of “I can’t”? When I was 12, riding 100 miles seemed impossible. When I was 13, I tried and got to 70. It felt more impossible. When I was 15, I did it. 👇 ⁣

After that, I knew I could ride 100 miles. ⁣

It was hard, but not so hard I couldn’t do it. ⁣

If you want to find out if you can do something, try it. ⁣

You might not make it the first time. ⁣

If you don’t try, you definitely won’t. ⁣

Try it. ⁣

If you want to do it, keep going. ⁣

Then you’ll do it. ⁣

Once you’ve done it, it won’t be impossible. ⁣

It will be another thing you’ve done.⁣

And the next thing that you want to try will feel less impossible and feel more like just another thing you haven’t done yet. ⁣

Try it. ⁣

Then keep going. ⁣

You are the person who has never thought about doing it. ⁣

You are the person who is overwhelmed by the idea of trying it.⁣

You are the person who thinks they can’t. ⁣

You are the person who has done it. ⁣

You are the person on the other side of it being done. ⁣

All the same person. ⁣

*full post at alwaysthehardway.substack.com / link in bio.⁣

 is a mindfulness practitioner who builds community and a more inclusive and healthy world through bikes. He’s one of th...
09/06/2024

is a mindfulness practitioner who builds community and a more inclusive and healthy world through bikes. He’s one of the best professional mountain bikers America has ever produced and one of the best in the world. He has won the Cape Epic and taken gold in the mountain bike world championships in the short track and cross-country mixed relay disciplines. He has also won UCI World Cups in the short track and cross country disciplines. Outside of bike racing, Christopher has a wide range of interests. He started his own production company, produces and performs music and is an active member in a sangha, a Buddhist community. You can find him on social . 

Choose the Hard Way is brought to you by Palm Tree Pod Co. If you’re ready to start a podcast or want to take your existing podcast to the next level, the team at Palm Tree Pod Co. is your ace. They’re the team behind some of the best podcasts on the planet and they’re ready to help you make your podcast all that it can be. Find them today at www.palmtreepodco.com and on social . 

I helped start The Better Lab because I found that there are many people out there like me who know a lot about sleep and track their sleep and recovery but still struggle to do the things that actually improve sleep. 

Get the Better Lab app now in the Apple App Store and be more rested, happy and present for the moments that matter most to you in life. Learn more at www.thebetterlab.io and DM and let me know what you think.

Routt county hay pt. 2: Hay Overdrive
08/23/2024

Routt county hay pt. 2: Hay Overdrive

 scored 2x Olympic 🏅🏅 gold medals in Paris, for road cycling and team pursuit on the velodrome. I’ve republished my 2023...
08/12/2024

scored 2x Olympic 🏅🏅 gold medals in Paris, for road cycling and team pursuit on the velodrome. I’ve republished my 2023 interview with Kristen and you can hear it now on Apple Podcasts, Spotify and everywhere you listen.⁣

If you’ve followed her story, you probably know her path > Harvard where she set an all-time record on the erg during her time on the crew team > venture capital > quitting her dream job to race bikes full time > drilling it as a pro on team .oatly.cannondale > 2x Olympic golds.⁣

It’s looking like pro cycling might work out for Kristen.⁣

After I originally published this interview, I sent Kristen a video of my then four-year-old daughter racing her bike in the driveway.⁣

Kristen took the time to send a video back to my daughter encouraging her to have fun and keep riding and making art.⁣

When my family was screaming at the TV as Kristen rode to gold, we pulled the video out and watched it again.⁣

There’s nothing normal about winning Olympic gold medals.⁣

It takes extraordinary effort—and you have to start somewhere.⁣

Maybe the driveway.⁣

Best,⁣

Andrew⁣

p.s. - I’m out in Steamboat for SBT gravel this week to continue my 2025 gravel World Tour bike sponsor negotiations (who will be the lucky company that gets me off my 2015 Giant TCX? The suspense!) and see if that champagne gravel exceeds the rigorous Mo-Kan standard.⁣

We’re planning a Choose the Hard Way x Beyond the Peloton meetup on Thursday at 2 p.m., location TBD. Watch on Instagram for more details, hope to see you there. ⁣

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