Akene Empowering you to bring your body back to its optimal self. We’ll be interviewing health experts to give you the much needed knowledge and insight.

12/08/2017
David Wolfe

David Wolfe

This Ancient Japanese Technique Kills Stress In 5 Minutes

08/14/2017
Goodful

Goodful

These yoga poses may help with back & neck pain relief 😮! Who do you know who needs this right now?

08/08/2017
David Wolfe

David Wolfe

Finally A Cure For Your Period Cramps And It's Chocolate!

Raw Food Revolution
07/24/2017

Raw Food Revolution

We love this one! Please share and make sure you like us at Raw Food Revolution!

Chicken and Cabbage Dim Sum
07/19/2017
Chicken and Cabbage Dim Sum

Chicken and Cabbage Dim Sum

GP was really craving some clean dim sum, so she thought of using cabbage leaves as wrappers instead of wheat- or grain-based dough. Now were obsessed with this clean dumpling hack. Serve these on their …

04/25/2017
Sunset

Sunset

We can't get enough of this Almond Milk from Oakland's own Super Juiced: sunset.com/almondmilk

03/11/2017
Seismic Audio Speakers

Seismic Audio Speakers

Are you a musician? Your brain is different - in a good way!

Mark Hyman, MD
02/18/2017
Mark Hyman, MD

Mark Hyman, MD

This is what the food pyramid should look like!

01/26/2017
mindbodygreen

mindbodygreen

Hey Capricorns, make this Turmeric Mushroom Latte your go-to drink this month ♑✨

David Wolfe
01/25/2017
David Wolfe

David Wolfe

Once you learn what is in ketchup, you will never eat it again!

David Wolfe
12/06/2016
David Wolfe

David Wolfe

14 Brands Of Fake Olive Oil You NEED To Avoid!

CNBC
12/03/2016
CNBC

CNBC

We just got one step closer to effectively treating Parkinson's disease, one of the world's most common debilitating brain disorders.

11/24/2016
AJ+

AJ+

If Persian rice is an art, then chef Najmieh Batmanglij, is Pablo Picasso. Here’s why the dish makes it onto her American Thanksgiving table.

Mark Hyman, MD
08/23/2016
Mark Hyman, MD

Mark Hyman, MD

The truth is, dementia is a very big problem that’s becoming bigger every day.

07/16/2016
HuffPost

HuffPost

Learn meditation from this Buddhist master.

"How Giving Up Refined Sugar Changed My Brain"a large Big Mac meal deal has 85 grams of sugar—236% of your daily allow...
03/28/2016
How Giving Up Refined Sugar Changed My Brain

"How Giving Up Refined Sugar Changed My Brain"

a large Big Mac meal deal has 85 grams of sugar—236% of your daily allowance

...mood and mental clarity weren’t the only benefits I noticed by the final days of my refined-sugar-free diet. Sleep is a critical part of mental health. Not only does it give the conscious mind respite from the day’s activities, it helps flush out toxins from the brain. A good night’s sleep also helps make us smarter.

http://www.fastcompany.com/3050319/lessons-learned/how-giving-up-refined-sugar-changed-my-brain

Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up.

How Our Gut Bacteria Influences Our WeightTruth is, when it comes to body weight there’s much more going on with respe...
03/27/2016
Why Eating For Your Microbiome Is The Key To A Healthy Weight

How Our Gut Bacteria Influences Our Weight

Truth is, when it comes to body weight there’s much more going on with respect to the foods we eat than simply macronutrients. It turns out that our microbiome, the 100 trillion microbes living in the intestines of each of us, plays a pivotal role in determining whether we're overweight or lean. And this is very much emerging research.

http://www.mindbodygreen.com/0-24285/why-eating-for-your-microbiome-is-the-key-to-a-healthy-weight.html

03/10/2016
The Work of the People

Brene Brown, an expert in shame and vulnerability, explains how boundaries are important for compassion in just a few minutes.

Brené Brown on empathy, compassion and boundaries...

03/03/2016
Collective Evolution

Everyone loves snacks, but these are just straight-up poison.

5 children's snacks that parent's should always avoid...we are constantly talking about raising money for cancer, but what about cancer prevention?

03/03/2016
HuffPost

Good Fat is EXCELLENT for You!

You've been sold a bunch of lies about eating fat.

Great drawings!
02/22/2016
David Wolfe

Great drawings!

34 Pictures That Show You Exactly What Muscles You're Stretching

02/19/2016
ATTN:

We have a lot to learn from the rest of the world. Our kids need our help to stop this type II diabetes epidemic!

Japan's school lunches put America to shame.

Read about how school lunches around the world compare to America's: http://attn.link/1SXSHno

Like ATTN: on Facebook.

"Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning o...
02/19/2016
A Third of Americans Aren't Getting Enough Sleep

"Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need."

"Sleeping less than seven hours per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, frequent mental distress, and all-cause mortality," the team wrote in the CDC's weekly report.



http://www.nbcnews.com/health/health-news/third-americans-aren-t-getting-enough-sleep-n520861

More than a third of Americans say they're are not getting enough sleep, putting themselves at risk of obesity, heart disease and other ills.

It takes less time to make this drink then you think. It is extremely delicious and healing for your body. I find you ca...
01/30/2016
Coconut Milk and Turmeric Recipe To Detox Organs and Fight Inflammation Fast

It takes less time to make this drink then you think. It is extremely delicious and healing for your body. I find you can play around with the ratio of turmeric to milk so you can create a drink that is in tune with your tastebuds.

http://theunboundedspirit.com/coconut-milk-and-turmeric-recipe-to-detox-organs-and-fight-inflammation-fast/

Golden Milk is a wonderful beverage to have in the evening and the benefits are extraordinary. The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which…

"Back in the 1930's, a dentist named Dr. Weston Price traveled throughout the South Pacific, examining traditional diets...
12/31/2015
The Truth About Saturated Fats and The Coconut Oil Benefits

"Back in the 1930's, a dentist named Dr. Weston Price traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet, and that heart disease was virtually non-existent.

http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx

Learn the truth about coconut oil, the benefits of medium chain fatty acids, and why saturated fats have been tagged as unhealthy.

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