The In Her Mind Podcast

05/22/2026

NEW EPISODE: “Lose You to Love Me: Releasing Old Identities” with Amanda Heller

Who are you when the labels and roles you’ve carried no longer fit?

In this episode, Amanda Heller shares her journey of releasing old identities and stepping into the unknown. It’s a conversation about growth, discomfort, and learning to trust yourself again.

If you’re navigating change or feeling in-between versions of yourself, this one is for you.

Listen now on Apple Podcasts, Podbean, and iHeart Radio.

Podcast Episode · In Her Mind · May 21 · 1h 2m

05/16/2026

New Episode: Just Fine

What does “I’m fine” really mean?

In this episode of In Her Mind, we’re talking about the weight women carry—the mental load no one sees, the pressure to hold everything together, and how all of it impacts our mental health.

From daily responsibilities to emotional overwhelm, this conversation is real, honest, and necessary.

If you’ve been feeling stretched thin or quietly carrying too much—this one is for you.

Listen now on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, or Podbean.

Podcast Episode · In Her Mind · May 15 · 13m

05/08/2026

Is being single the same as being solo?

In Me, Myself and I, this episode of In Her Mind, we unpack the growing shift of women choosing independence—not as a fallback, but as a fulfilling way of life.

From the social realities of marriage and divorce to the complexities of dating in 2026, this conversation challenges the idea that partnership is the ultimate measure of success.

Being solo is not a placeholder. It’s a complete life.

🎧 Listen to Me, Myself and I now and subscribe for more.

Self-Improvement Podcast · Updated Weekly · Hosted by Brittany Lashelle, In Her Mind is a space for exploring our inner thoughts—the quiet patterns, questions, and beliefs that influence who we are becoming. Through unfiltered conversations wi…

05/01/2026

Sometimes the most powerful thing you can say… is no.

In this episode of In Her Mind, we’re talking about boundaries, discernment, and learning how to trust what you feel—even when it doesn’t make sense yet.

Not every “no” is rejection. Sometimes it’s protection. Sometimes it’s redirection. And sometimes… it’s exactly what you need.

🎧 Now streaming: Let It Be


Available on Apple Podcasts and Podbean.

https://mcdn.podbean.com/mf/web/9xrkk7fgpypgzgem/Merged_04_30_26_00_19_25-q8qynd-Optimized.mp3

This episode explores the meaning behind “no”—how we give it, how we receive it, and why it often feels more personal than it really is. Through honest reflection, Brittany Lashelle unpacks the difference between fear and discernment, the importance of boundaries, and what it looks...

04/25/2026

A crowded mind is loud. Intuition is quiet. I’ve learned which one to listen to, but it still takes practice.

The next time you’re tempted to take someone else’s advice over your own, remember this: You’re choosing something off the shelf over something custom made—and using it to guide the most valuable thing you have: your life.

Advice can be helpful. But it isn’t yours.
And that matters more than most people realize.

04/13/2026

Season 2 of In Her Mind is here—and we’re starting with a conversation on unlearning.

In this episode, Brittany sits down with author and coach Becky Mollenkamp to talk about the patterns so many of us didn’t consciously choose—perfectionism, people-pleasing, and the pull toward external validation.

Together, they explore how to:
• Recognize those patterns in real time
• Use pauses and body cues to break out of autopilot
• Start asking what you actually want
• Redefine success on your own terms

If you’ve been feeling stuck or misaligned, this episode offers a practical way forward—through awareness, small experiments, and boundary practice.

🎧 Season 2 is out now.

If you want a gentle entry point, Episode 1 (The Climb) is a short reflection that sets the stage for this conversation.

Available on Apple Podcasts or Podbean:

In this episode of In Her Mind, host Brittany talks with author and coach Becky Mollenkamp about unlearning the conditioning that drives perfectionism, people-pleasing, and chasing external validation. They explore how to notice patterns you didn’t choose, create space to ask what you truly wa...

03/22/2026

I know many of you have been waiting for Season 2 of In Her Mind, and I just wanted to share a quick update 🤍

This next season means a lot to me, and I’ve been taking extra time to make sure the conversations, stories, and overall experience are as meaningful and intentional as they deserve to be.

I’ve already started connecting with some incredible women, and the stories coming together for this season are truly something special. I can’t wait for you to hear what’s been unfolding behind the scenes.

I’m actively working to get everything ready for release. Thank you for your patience, your messages, and for continuing to support this space—it truly means more than you know.

We’re getting close. 🤍

Be Well,

Brittany Lashelle

09/14/2025

✨ NEW EPISODE – In Her Mind ✨
🎙️ Episode 16: Turning Tables: The Power of the Pivot

Season 1 comes to a close with a powerful conversation about growth, transformation, and the courage it takes to pivot.

This episode is about more than change—it’s about conscious redirection. It’s about stepping into who you’re becoming, even when it means leaving behind what no longer serves you.

I also share a personal pivot: the launch of MindWorks Consulting, LLC, my new people and culture consulting firm.

💡 If you’ve been feeling the quiet nudge to shift, this episode is for you.

👉 Listen now on Apple Podcasts or Podbean.
🔗 https://www.podbean.com/ew/pb-buafh-1964365

Season 1 closes with a reflection on growth, transformation, and the courage to pivot. Brittany Lashelle shares her personal journey of launching MindWorks Consulting, LLC and explores why pivots are not just changes, but conscious redirections toward our truest selves. Listen, reflect, and prepare....

09/07/2025

✨ New Episode Alert ✨

🎙️ In Her Mind presents: “Who You Are: Returning to Your Core Self”

Have you ever felt disconnected from yourself when life pulled you into a role that didn’t quite fit? Maybe a job, a diagnosis, or even the masks we wear to get through the day.

In this episode, I share my own story of navigating identity shifts, explore the science of authenticity, and talk about how we can stay grounded in our true selves—even when our external roles don’t match our inner essence.

💡 You’ll learn:

Why authenticity is essential for mental and emotional wellbeing
How role identity theory explains the discomfort of being “out of place”
Practical tools to reconnect with your core self
Take a breath with me, and let’s return to who we really are.

🎧 Listen now on Apple Podcasts or Podbean.

👉 I published new episode:Who You Are: Returning to Your Core Self, please check it out.

Who are you beneath the roles you play? In this episode of In Her Mind, Brittany Lashelle shares her personal journey of navigating identity shifts, explores the psychology of authenticity, and offers practical tools to reconnect with your true self. Whether you’re in a transitional season, maskin...

08/22/2025

🌟 What does it take to keep going when life gets tough? Grit.
Join us on In Her Mind as we explore the five traits that make leaders unstoppable: courage, perseverance, passion, resilience, and conscientiousness.
🎙️ Tune in now on Apple Podcasts or Podbean and start mastering your own life!

https://www.podbean.com/ew/pb-4vbbj-19403a9

What does it really take to keep going when life gets tough? In this episode of “In Her Mind”, Brittany Lashelle explores the true meaning of grit—the blend of courage, conscientiousness, perseverance, resilience, and passion that fuels long-term success and personal growth. Through personal s...

08/11/2025

Life is full of twists, turns, and unexpected detours. In the latest episode of In Her Mind, I open up about my own season of “Changes”—from moving to a new home and starting a third-shift job, to adjusting to a whole new rhythm of life. If you’re navigating transitions or feeling overwhelmed by change, you’re not alone. Tune in for honest conversation, practical tips, and a reminder that growth often starts with a single step.
🎧 Listen now on Apple Podcasts or Podbean: https://www.podbean.com/ew/pb-54xyk-192ecea

This episode, titled “Changes”, dives deep into the challenges and opportunities that come with life’s big transitions. From moving to a new home and starting a third-shift job to adapting to unfamiliar routines, I share my personal journey through change and the emotional ups and downs that c...