01/06/2026
Did you know that cuddling is a biological "drug"? It turns out, you really can be addicted to someone. 👩‍❤️‍👨⛰️
If you feel a deep sense of longing or even physical "withdrawal" when you're away from your partner, science says you aren't being "dramatic"—you're experiencing the effects of Oxytocin. Often called the "cuddle hormone" or "love drug," oxytocin is released in massive amounts during physical touch, especially prolonged cuddling.
When we cuddle, our brains trigger a chemical reward system similar to how it reacts to certain substances. Oxytocin reduces cortisol (the stress hormone), lowers blood pressure, and creates an intense feeling of security and bonding. Over time, your brain becomes "wired" to expect these chemical hits. When the person you cuddle with is gone for an extended period, your oxytocin levels drop, and your stress hormones spike, leading to symptoms that mirror addiction withdrawal: anxiety, restlessness, and a physical "aching" for the other person.
The Benefits of the "Addiction":
Heart Health: Regular cuddling can actually lower your risk of heart disease.
Pain Relief: The release of endorphins during touch acts as a natural painkiller.
Sleep: Cuddling before bed helps the body enter a deeper state of relaxation.
This biological bond is an evolutionary survival mechanism. It kept our ancestors together, ensuring they protected and provided for one another. So, the next time you feel like you "can't live without" someone, remember—it’s just your brain’s way of saying it loves the chemical cocktail of companionship.