Spark-Change

Spark-Change EMPOWERING LIVES💚
Professional Life Coach of Health and Wellness

Day 11: 75day Challenge:45 outside 45 inside 80/20 ( grapefruit 🤤, broccoli, rice, yellowfin tuna)10 page readPost a pic
10/31/2025

Day 11: 75day Challenge:
45 outside
45 inside
80/20 ( grapefruit 🤤, broccoli, rice, yellowfin tuna)
10 page read
Post a pic

Day 10: 75day Challenge 45 outside 45 inside 10 page read80/20 lifestyle (leftovers 🤍),kale, vegetable soup, baked chick...
10/30/2025

Day 10: 75day Challenge
45 outside
45 inside
10 page read
80/20 lifestyle (leftovers 🤍),kale, vegetable soup, baked chicken.
Post a pic

Day 9: 75day Challenge Tired of bike this evening, added more weight time for inside 45Outside 4580/20: veggie soup, hot...
10/29/2025

Day 9: 75day Challenge
Tired of bike this evening, added more weight time for inside 45
Outside 45
80/20: veggie soup, hot water cornbread, chicken ( not pictured 🙃)
10 page read
Post a pic

10/28/2025

Kitchen tip 1 & 2

Day 8: 75day Challenge, 45 inside 45 outside 10 page read89/20 lifestyle: baked sweet potato, kale, ground turkey with s...
10/28/2025

Day 8: 75day Challenge,
45 inside
45 outside
10 page read
89/20 lifestyle: baked sweet potato, kale, ground turkey with shredded cheese for extra protein.
Post a pic

Day 7: 75-Day Challenge 45 outside 45 inside 10 page motivation /self helpPost a picStaying strong with my 80/20 lifesty...
10/27/2025

Day 7: 75-Day Challenge
45 outside
45 inside
10 page motivation /self help
Post a pic
Staying strong with my 80/20 lifestyle — 80% clean, nutrient-dense foods, 20% flexibility. 💪

Today’s powerhouse meal:
🥩 Beef liver with onions, garlic, and brown gravy
🍠 Butternut squash on the side

This combo isn’t just comfort food — it’s healing food:
✨ Beef liver – one of the most nutrient-rich foods on earth! Packed with iron for energy, B12 for focus, and vitamin A for glowing skin and a strong immune system.
🧄 Onion & garlic – natural detoxifiers that boost heart health and fight inflammation.
🥣 Brown gravy – adds flavor while helping with satisfaction (because balance is key).
🎃 Butternut squash – full of fiber, beta carotene, and potassium for muscle recovery and joint support.

This journey isn’t just about discipline — it’s about nourishing my body, mind, and soul.
Small consistent choices = big lasting change. 💛

10/26/2025

Eat This 🍌, not That 🍪

DAY #6: 75day Challenge :Birria pocket taco 🌮 Cheese, lettuce, sour cream. beef strip, taco sauce, crushed jalapeño, to...
10/25/2025

DAY #6: 75day Challenge :
Birria pocket taco 🌮
Cheese, lettuce, sour cream. beef strip, taco sauce, crushed jalapeño, tortilla pocket!( 80/20)
45 outside
45 inside
10 page read
Post a pic

Day 5: 75day Challenge 45 outside 45 inside 10 page read80/20 lifestyle( soft boil, hard to shell😂) McDonald (20%).. wh...
10/25/2025

Day 5: 75day Challenge
45 outside
45 inside
10 page read
80/20 lifestyle( soft boil, hard to shell😂) McDonald (20%).. when you are busy this is Life🤪
Post a pic

Day 4: 75day Challenge 45 outside 45 inside 80/20; salmon, broccoli, gouda10 page readPost a pic
10/24/2025

Day 4: 75day Challenge
45 outside
45 inside
80/20; salmon, broccoli, gouda
10 page read
Post a pic

Day 3: 75day Challenge:45 minutes outside 45 minutes inside 80/20 lifestyle 10 page readPost a pic
10/23/2025

Day 3: 75day Challenge:
45 minutes outside
45 minutes inside
80/20 lifestyle
10 page read
Post a pic

Address

Lucedale, MS
39452

Website

https://www.pamperedchef.com/pws/ldavis42

Alerts

Be the first to know and let us send you an email when Spark-Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Spark-Change:

Shortcuts

Share

Category