
13/05/2025
With EFour FitMaster – I'm on a streak! I've been a top fan for 4 months in a row. 🎉
As a Personal Trainer and Speed and Agility Specialist, I possess the knowledge, skills, and abilities necessary to design safe and effective fitness programs.
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Monday | 06:00 - 20:00 |
Tuesday | 06:00 - 20:00 |
Wednesday | 06:00 - 20:00 |
Thursday | 06:00 - 20:00 |
Friday | 06:00 - 15:00 |
Saturday | 09:00 - 12:00 |
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If you start exercising, you may gain two to six pounds of muscle in the first month, but at the same time, you may lose two to six pounds of fat due to burning more calories through exercise or changes in your diet. If both change at once, you might not see a significant change in body weight but your bodies composition will definitely change
With ET FitMaster you will be educated to realize that nutrition and exercise are critical for improving body composition. Keeping your calories, fiber and protein in check is a good first step. All exercise can help with fat loss, but weight training is the best way to increase muscle mass.