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08/24/2026

IT IS HERE! šŸ¦ŒšŸ¦ƒšŸ¦†šŸ“š

Tomorrow marks the official release of my first book, Hunting: A New Conversation!

I’m so incredibly proud of how this project turned out.

In so many ways, this book is a dedication to the mentors who taught me how to hunt, respect the land, and stay connected to my roots. It’s also a thank you to the incredible community of mentees, mentors, volunteers, and friends I’ve had the privilege of sharing the woods with over the last several years as we’ve worked to break down barriers and help more people find their place outdoors through some great orgs tagged!

And we’ve done a lot of that work in New York City—a place where you might least expect to find the next generation of hunters, and where the barriers to becoming one can be incredibly high. Yet I’ve watched people go from never imagining themselves as hunters to harvesting their first deer or turkey, putting food on their tables, mentoring others, and becoming fierce advocates for wildlife and wild places.

That experience shaped so much of this book.

There’s a little something for everyone in these pages: wildlife biology and conservation, good ol’ hunting stories, reflections on mentorship and tradition, thoughts on the changing face of hunting, and some seriously incredible artwork from Stacy Hsu - Illustrator!

But more than anything, Hunting: A New Conversation asks a simple question: Who gets to see themselves as a hunter?

Because hunters don’t come from one place, look one way, or have one story.

I truly believe we are witnessing a new era of the hunter-conservationist—one that honors the traditions and knowledge passed down to us while opening the door wider for the people who will carry them forward.

This is the hunting book I had been looking for and couldn’t find. So I wrote it. Hunting: A New Conversation is officially out tomorrow, August 25. You can grab a copy wherever books are sold (links in bio!). I’d be incredibly grateful if you bought a copy, shared this post, or sent it to someone who you think might like to read!

Here’s to the next generation—and the next face—of hunter-conservationists. šŸ¦ŒšŸ¹šŸ„©šŸŽ£
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Wooow. Six weeks into residency.To say I’m constantly reminded of how special it is to be a doctor—to be trusted with so...
08/18/2026

Wooow. Six weeks into residency.

To say I’m constantly reminded of how special it is to be a doctor—to be trusted with someone’s care and play even a small part in their recovery and healing—is an understatement.

As a first-year resident physician, I’ve been rotating on services outside of anesthesia, building a foundation in how to care for patients across a huge range of pathology and learning what it means to be a general inpatient doctor. For the last six weeks, that has meant working on general surgery at Mount Sinai and Elmhurst, caring for patients before and after surgery.

When I think about how much I’ve seen and done in such a short amount of time, I keep coming back to what brought me to medicine in the first place: the people and the care.

One of my first patients who truly felt like ā€œmineā€ was very frank, sorta rude, and basically chastised everyone on the team—myself included—but for some reason, we vibed šŸ˜‚.

Then she got sicker and sicker. She went back to surgery. What followed was a long road and ultimately 22 days in the hospital. After so many days and nights covering her floor, I’ll remember less about the individual labs or orders and more about some of the small, human conversations we had—especially about wanting to get her back outside, into parks, taking in fresh air again outdoors. Never thought I’d be showing a patient my fish pictures šŸ˜‚, but those little moments helped build the trust we needed to get through a really difficult admission and surgical journey together.

On her last day in the hospital, she hugged me and said, ā€œThanks for sticking with me.ā€

I basically broke down into tears of joy and had to get myself together in the hallway.

Acute violent trauma. Massive transfusions. End-of-life oncology discussions. Cardioversion. These are just a few of the things I’ve been part of during my first weeks and ~340 hours working as a resident physician. But it’s the moments when someone finally turns the corner—because we, as a team and as individuals, decide to double down, meet people where they are, and become part of their team—that have kept me grounded through the grind.

I always used to say I found my peace hunting and

First trout outing in too long! Knocking off the rust and I’m feeling pretty excited for what is sure to be an incredibl...
06/05/2026

First trout outing in too long! Knocking off the rust and I’m feeling pretty excited for what is sure to be an incredible fishing season kicking off for me now that turkey hunting season has ended. Had a great trip to one of my favorite cold tail waters in Massachusetts, and even beanie enjoyed her first fish licks of the season. šŸ¶šŸŽ£šŸ¤˜šŸ¾

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05/31/2026

Got to love the Spring turkey woods! Every time I see a bear in the wild, it’s such a gift! Thankful and excited to be chasing after these beautiful creatures in the Fall! Dreams of bear belly bacon incoming! šŸ»šŸ„“šŸ¤¤

05/20/2026

It’s sort of crazy how much life I’ve been living for the last few weeks, but beyond PUMPED that through it all, I’ve been able to carve out a lot of time to chase these magical thunder birds. Springtime in the turkey woods has always marked a time of important transition for me; this year appears to be no different. Feeling truly grateful to see the woods wake up from the winter, new blooms emerge and the eastern wild turkey retake its rightful throne, as king of the woods. Thankful for this bird, the many meals it’ll provide and the symbol of Spring’s full arrival. šŸ˜ŽšŸ¦ƒ

Married to my best friend  today & can’t wait to continue to build an incredible life together! So much more to come but...
04/17/2026

Married to my best friend today & can’t wait to continue to build an incredible life together! So much more to come but had to share some of these incredible moments from today! šŸ„‚šŸ„°šŸ«¶šŸ¾šŸ„¹šŸ„°šŸ™‚ā€ā†”ļø

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Madawaska, ME
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