GIA cooking recipes

03/27/2026

**Fluffy Buttermilk Pancakes**

Ingredients:

* 1 cup all-purpose flour
* 2 tbsp sugar
* 2 tsp baking powder
* 1/4 tsp salt
* 1 cup buttermilk
* 1 large egg
* 2 tbsp melted butter

Instructions:

1. Whisk dry ingredients in bowl.
2. In separate bowl, whisk buttermilk, egg, melted butter.
3. Add wet ingredients to dry ingredients, stir until combined. Batter should still be slightly lumpy.
4. Heat non-stick skillet or griddle over medium heat.
5. Drop 1/4 cupfuls of batter onto skillet or griddle.
6. Cook 2-3 minutes or until bubbles appear on surface and edges start to dry. Flip and cook another 1-2 minutes.

Nutrition facts (per serving): 240 calories, 4g protein, 12g fat, 30g carbs

03/27/2026

⚠️⚠️⚠️
Trader Joe Huge Recall ‼️

https://www.facebook.com/share/1EBbqELwUL/?mibextid=wwXIfr

Over 3 million pounds of Trader Joe's food, including Japanese Style Fried Rice with Edamame, Tofu, and Hijiki Seaweed, was recalled as exposure to the product could cause temporary or medically reversible adverse health consequences. https://www.wivb.com/news/national/over-3m-pounds-of-trader-joes-food-added-to-nationwide-mass-recall/

02/14/2026

02/14/2026

Power wash the filter and cover every 2-3 months for best results. Your glassware will be spotless. Save money on dish detergent.

02/14/2026

 if you’re wondering why your glassware and silverware are not looking spotless after washing It in your dishwasher , here are few tips:
💡💡💡Clean your dishwasher every three months or so.
Take apart the filter and the cover and power wash it with detergent and vinegar. Put It back and do one empty cycle. Repeat every 3 months 💡



02/14/2026

It improves your skin, nails and overall health if consumed in small portions. However, because it has a high consistency of fat, it’s a healthy fat but still It may cause gaining weight. Eat with portion control every meal.

02/14/2026

Adding garlic and vinegar to your soups give you extra immunity. Healthy tip 💡

02/02/2026

**Parasite-Fighting Ingredients**

* 1 cup coconut water

* 1/2 cup frozen pineapple

* 1/4 cup pumpkin seeds

* 1 tsp coconut oil

* 1 clove garlic, minced

**And these anti-parasitic foods:**

* Papaya seeds

* Onions

* Cloves

* Black walnut

* Wormwood

**Recipe: Parasite-Fighting Smoothie**

1. Blend all ingredients and drink daily.

02/01/2026

02/01/2026

**Honey and Lemon for Sore Throat**

* 1 tbsp raw honey
* Juice of 1/2 lemon
* 1/2 cup warm water

Mix and drink as needed.

**Or try this Turmeric Tea:**

* 1 cup hot water
* 1/2 tsp turmeric powder
* 1/2 tsp ginger powder
* 1 tsp honey (optional)

Mix and drink 2-3 times a day.