The Live Longer Podcast

17/07/2025

The 7 Channels of Elimination: A Holistic Perspective on Supporting the Body’s Natural Detox Pathways
by Mark J Kaylor
In this illuminating article, we explore the body’s seven primary channels of elimination—the liver, lungs, kidneys, colon, skin, blood, and lymphatic system—and how each plays a vital role in the ongoing process of detoxification. Rather than promoting harsh cleanses or quick fixes, the piece offers a grounded, holistic perspective that honors the body’s innate wisdom. Through nourishing foods, proper hydration, movement, breath, rest, and herbal allies, we can gently support these pathways and restore their natural rhythms. Detoxification, as the article reminds us, isn’t a seasonal fad but a daily function of radiant living. When we nurture all seven channels—supporting the gut microbiome, enhancing circulation, sweating with purpose, calming the nervous system, and feeding the organs what they need—we invite vitality to flow more freely. This is detox as nature intended: steady, subtle, and deeply rooted in balance.
https://journeytoradianthealth.org/the-7-channels-of-elimination-a-holistic-perspective-on-supporting-the-bodys-natural-detox-pathways/

16/07/2025

Quick Summary: Conventional wisdom warns against high cholesterol, yet research reveals a more nuanced picture—especially when we look at those who live the longest. While low cholesterol is often considered ideal, studies of centenarians and elderly

09/07/2025

How to Heal in a Society that Profits from Our Illness: Reclaiming Wholeness in a System Built on Disconnection
by Mark J Kaylor
In a world saturated with wellness advice and health products, many still find it painfully difficult to truly heal. Why? Because the deeper structures of our society — our food systems, healthcare models, economic pressures, and cultural narratives — often work against genuine well-being. This blog explores what it means to seek health and wholeness in a system that profits from chronic illness and disconnection. More than just a critique, this piece offers a hopeful reminder that healing is still possible — and radically powerful — when we begin to remember what wholeness truly means.
https://journeytoradianthealth.org/articles-2-2/health-healing/how-to-heal-in-a-society-that-profits-from-our-illness-reclaiming-wholeness-in-a-system-built-on-disconnection/

09/07/2025

30/06/2025

24/06/2025

Healing as a Return to Wholeness, A Journey, Not a Destination
by Mark J Kaylor
At Journey to Radiant Health, we believe that healing is more than a protocol or prescription — it is a profound process of coming home to yourself. It asks us not to chase perfection, but to walk the path of wholeness with presence, compassion, and honesty. The reflections below explore what healing truly means — not as an endpoint, but as a deeply personal journey toward re-integration and inner truth….
https://journeytoradianthealth.org/articles-2-2/health-healing/healing-as-a-return-to-wholeness-a-journey-not-a-destination/

16/06/2025

What if the answer to what’s broken in our world… is to love harder?
In an era of division, disconnection, and disillusionment, we often search for complex solutions to our deepest societal wounds. But what if the path forward is simpler—though not easier?
What if instead of hardening, we softened?
What if we held space instead of holding grudges?
What if we measured strength not by resistance, but by the willingness to stay open?
I invite you to read our newest piece:
“What If We Tried to Love Harder?”
https://journeytoradianthealth.org/articles-2-2/health-healing/what-if-we-tried-to-love-harder/
This message couldn’t be more timely—or more necessary.
It’s not about sentimentality. It’s about cultivating the courageous kind of love that can heal systems, relationships, communities… and ourselves.
Take a moment. Read. Reflect. And if it speaks to you, share it forward. The world is aching for a new way—and perhaps it begins with loving harder.

09/06/2025

Healing as a Return to Wholeness, A Journey, Not a Destination
by Mark J Kaylor
Healing isn’t about fixing what’s broken, it’s about reclaiming what’s whole.
https://journeytoradianthealth.org/articles-2-2/health-healing/healing-as-a-return-to-wholeness-a-journey-not-a-destination/

03/06/2025

The Power of Glycine: A Holistic Ally for Better Sleep and Radiant Health
Glycine, a simple yet powerful amino acid, plays a crucial role in numerous physiological processes. Beyond its function in protein synthesis, glycine acts as a neurotransmitter and contributes to brain health, metabolism, detoxification, and sleep regulation.
https://journeytoradianthealth.org/articles-2-2/health-healing/the-power-of-glycine-a-holistic-ally-for-better-sleep-and-radiant-health/

30/05/2025

Ready to Supercharge Your Cells for a Longer, Healthier Life?

There’s a little-known nutrient making big waves in the world of longevity—and it could be the missing link in your wellness routine. Meet PQQ, the cellular spark that’s turning heads in longevity research. 💥

Discover how this powerhouse compound supports mitochondrial health, boosts brain function, and may even help you live better, longer.

➡️ Curious? Your journey to radiant longevity starts here:
🌿 https://journeytoradianthealth.org/articles-2-2/longevity/powering-up-your-lifespan-unlocking-the-longevity-potential-of-pqq

23/05/2025

Radiant Health is more than just the absence of illness—it’s a way of being that roots us in vitality, presence, and purpose. In a world that often feels noisy, hurried, and disconnected, true health offers a kind of sanctuary. It’s the subtle yet powerful harmony that arises when our body, mind, and spirit are aligned. This quote is a gentle reminder that wellness is not just about what we’re avoiding, but what we’re cultivating: a life rich with meaning, sustained by balance, and energized by an inner vitality that radiates outward, even in turbulent times.