PRETTY GIRLS SWEAT

PRETTY GIRLS SWEAT We make fitness fun, affordable, and accessible for busy women so they can look and feel their best. PRETTY GIRLS SWEAT IS A SWEAT SISTERHOOD AND TRANSFORMATIONAL WELLNESS EVENT SERIES FOR WOMEN LOOKING TO MAKE FITNESS FUN, ERASE THE NEGATIVE STIGMA THAT SWEAT HOLDS, CELEBRATE DIVERSITY IN THE HEALTH INDUSTRY, AND END CHILDHOOD OBESITY.

Operating as usual

Or send it in a @lyft! πŸ€·πŸΎβ€β™€οΈπŸ’§Does anyone else agree? πŸ˜‚
10/15/2021

Or send it in a @lyft! πŸ€·πŸΎβ€β™€οΈ
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Does anyone else agree? πŸ˜‚

Or send it in a @lyft! πŸ€·πŸΎβ€β™€οΈ
πŸ’§
Does anyone else agree? πŸ˜‚

We know one of y'all needed this reminder today. πŸ€” Don't chase after him, sis. πŸ‘πŸΎ
10/14/2021

We know one of y'all needed this reminder today. πŸ€” Don't chase after him, sis. πŸ‘πŸΎ

We know one of y'all needed this reminder today. πŸ€” Don't chase after him, sis. πŸ‘πŸΎ

See what happens when you don't follow your intuition. πŸ˜‚ Go to bed sis! πŸ—£πŸ’§What time do you stop eating at night?πŸ’§#pretty...
10/14/2021

See what happens when you don't follow your intuition. πŸ˜‚ Go to bed sis! πŸ—£
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What time do you stop eating at night?
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#prettygirlssavor #prettygirlssweat

See what happens when you don't follow your intuition. πŸ˜‚ Go to bed sis! πŸ—£
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What time do you stop eating at night?
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#prettygirlssavor #prettygirlssweat

PSA: packing your lunch will help you avoid going broke by Thursday. πŸ˜©πŸ’ΈπŸ’§#PrettyGirlsSaveTheirCoins
10/13/2021

PSA: packing your lunch will help you avoid going broke by Thursday. πŸ˜©πŸ’Έ
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#PrettyGirlsSaveTheirCoins

PSA: packing your lunch will help you avoid going broke by Thursday. πŸ˜©πŸ’Έ
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#PrettyGirlsSaveTheirCoins

Ok, let's settle RIGHT NOW!πŸ’§Red, green, or black grapes? πŸ‡
10/13/2021

Ok, let's settle RIGHT NOW!
πŸ’§
Red, green, or black grapes? πŸ‡

Ok, let's settle RIGHT NOW!
πŸ’§
Red, green, or black grapes? πŸ‡

And let the church say...
10/13/2021

And let the church say...

And let the church say...

It's time to make fitness fun. Grab a coin and give this workout a try today! Drop an emoji if you're in. πŸ˜…πŸ’§SHARE + SAVE...
10/09/2021

It's time to make fitness fun. Grab a coin and give this workout a try today! Drop an emoji if you're in. πŸ˜…
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SHARE + SAVE SIS! πŸ’•
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#prettygirlssweat

It's time to make fitness fun. Grab a coin and give this workout a try today! Drop an emoji if you're in. πŸ˜…
πŸ’§
SHARE + SAVE SIS! πŸ’•
πŸ’§
#prettygirlssweat

Abs are made in the kitchen!πŸ’§Here are 20 flat belly foods and beverages that fight the problematic bloating we get when ...
10/09/2021

Abs are made in the kitchen!
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Here are 20 flat belly foods and beverages that fight the problematic bloating we get when we eat foods that our bodies are sensitive to. Skip the flat tummy tea, and add these digestion-aiding foods to your shopping list!
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#prettygirlssavor #prettygirlssweat #flatbelly #abs

Abs are made in the kitchen!
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Here are 20 flat belly foods and beverages that fight the problematic bloating we get when we eat foods that our bodies are sensitive to. Skip the flat tummy tea, and add these digestion-aiding foods to your shopping list!
πŸ’§
#prettygirlssavor #prettygirlssweat #flatbelly #abs

10/01/2021

Heading into October with the same energy and joy as this beautiful sweat sister. πŸ”₯ I love us!!! πŸ˜†πŸ™ŒπŸΎπŸ€
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Repost from @bet Repost
πŸŽ₯: @lg_cheer_
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#prettygirlssweat

Sis, starting strong is good, but finishing strong is epic.πŸ’§So don't give up on your plans. It's not time to throw in th...
10/01/2021

Sis, starting strong is good, but finishing strong is epic.
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So don't give up on your plans. It's not time to throw in the towel. Instead, use it to wipe the sweat off your face and keep going.
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Thumbs up if you agree. πŸ‘πŸΎ
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Our 7-Day SQUATober Challenge kicks off tomorrow.
So join our mailing list at prettygirlssweat.com or text β€œSQUATOBER” ‭(404) 737-3254‬ for the deets. πŸ“²
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BREAKING NEWS! We just launched a PRETTY GIRLS SWEAT club on @Clubhouse! πŸ‘‹πŸΎ

@aeshiadevorebranch will be hosting candid chats with influencers, entertainers, and everyday women on how they make fitness and healthy eating easy and enjoyable. πŸ˜…πŸ₯™ Click the link in my bio to RSVP for our first event on Friday (10/1) @ NOON and join the PGS Club! πŸ’«
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#prettygirlssweat #4thquarter

Sis, starting strong is good, but finishing strong is epic.
πŸ’§
So don't give up on your plans. It's not time to throw in the towel. Instead, use it to wipe the sweat off your face and keep going.
πŸ’§
Thumbs up if you agree. πŸ‘πŸΎ
πŸ’§
Our 7-Day SQUATober Challenge kicks off tomorrow.
So join our mailing list at prettygirlssweat.com or text β€œSQUATOBER” ‭(404) 737-3254‬ for the deets. πŸ“²
πŸ’§
BREAKING NEWS! We just launched a PRETTY GIRLS SWEAT club on @Clubhouse! πŸ‘‹πŸΎ

@aeshiadevorebranch will be hosting candid chats with influencers, entertainers, and everyday women on how they make fitness and healthy eating easy and enjoyable. πŸ˜…πŸ₯™ Click the link in my bio to RSVP for our first event on Friday (10/1) @ NOON and join the PGS Club! πŸ’«
πŸ’§
#prettygirlssweat #4thquarter

We did it! PRETTY GIRLS SWEAT celebrates 10 years of making fitness fun. Take a look inside the action-packed event!Chec...
09/30/2021

We did it! PRETTY GIRLS SWEAT celebrates 10 years of making fitness fun. Take a look inside the action-packed event!

Check out the event recap => https://bit.ly/3AULIH8

photographer: Sylvia Lee Photography

Photos from PRETTY GIRLS SWEAT's post
09/30/2021

Photos from PRETTY GIRLS SWEAT's post

Photos from PRETTY GIRLS SWEAT's post
09/30/2021

Photos from PRETTY GIRLS SWEAT's post

Photos from PRETTY GIRLS SWEAT's post
09/30/2021

Photos from PRETTY GIRLS SWEAT's post

Photos from PRETTY GIRLS SWEAT's post
09/30/2021

Photos from PRETTY GIRLS SWEAT's post

True CHAMPIONS! πŸ…πŸ’§At our events (which we internally call "Sweat Shows"), we invite special guests to mix and mingle wit...
09/28/2021

True CHAMPIONS! πŸ…
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At our events (which we internally call "Sweat Shows"), we invite special guests to mix and mingle with our honorees and attendees.
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These fitness influencers, beauty gurus, and social media stars support our mission wholeheartedly and kick it with us to prove that #PrettyGirlsSweat. 🀍

We can't thank them enough! πŸ™ŒπŸΎ

πŸ“Έ: @sylvialeephotography

FUN fitness ONLY!πŸ’§#PGSTURNS10 instructors brought the heat to our milestone celebration! πŸ”₯πŸ”₯πŸ”₯πŸ’§First, @coolmomsdancetoo ch...
09/27/2021

FUN fitness ONLY!
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#PGSTURNS10 instructors brought the heat to our milestone celebration! πŸ”₯πŸ”₯πŸ”₯
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First, @coolmomsdancetoo choreographer @cicikelley got Sweat Sisters pumped with some dance moves combined with full-body stretches and breathing exercises.
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Next, volunteer staff passed out exercise sliders in preparation for a full-body, cardio-intensive β€œSculpt and Slide” workout guided by Sadia Yansaneh of @SimplyTone Fitness.
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@_meccca’s signature β€œOh My Glutes!” lower-body workout concluded our classes for the day, with participants using resistance bands to help strengthen their glutes, thighs, and midsections.
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Want access to these workouts and exclusive content. Become a member at prettygirlssweat.com/sisterhood!
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#prettygirlssweat

09/25/2021

Today’s the day! #PGSTURNS10 Yep, that’s right β€”10 years of empowering women through fitness.

Make sure to follow along for all the behind-the-scenes action on Instagram @prettygirlssweat. (And if you’re joining us today, don’t forget doors open at 9:30am!) πŸ’™πŸ’§πŸ’™

Like mother, like daughter. 😍 Swipe πŸ‘‰πŸΎPGS founder @aeshiadevorebranch and her youngest daughter @augustbranch13 understo...
09/22/2021

Like mother, like daughter. 😍 Swipe πŸ‘‰πŸΎ

PGS founder @aeshiadevorebranch and her youngest daughter @augustbranch13 understood the assignment. πŸ˜πŸ™ŒπŸΎ

@prettygirlssweatΒ All Black Everything” embroidered sweatshirts are back! πŸ’§

πŸ› prettygirlssweat.com/shop

SinceΒ #pgsturns10Β this Friday, use code pgsturns10 for 10% OFF! ☺️ Offer ends 9.26 @11:59pm EST. πŸ’»

#prettygirlssweat

Who knew oranges could be a Sweat Sisters best friend for an amazing workout? πŸ€·πŸΎβ€β™€οΈπŸŠπŸ’§Eating this citrus fruit will help ...
09/20/2021

Who knew oranges could be a Sweat Sisters best friend for an amazing workout? πŸ€·πŸΎβ€β™€οΈπŸŠ
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Eating this citrus fruit will help you get a great spread of antioxidants, which helps suppress the oxidative damage that occurs after exercise.

Who knew oranges could be a Sweat Sisters best friend for an amazing workout? πŸ€·πŸΎβ€β™€οΈπŸŠ
πŸ’§
Eating this citrus fruit will help you get a great spread of antioxidants, which helps suppress the oxidative damage that occurs after exercise.

Photos from PRETTY GIRLS SWEAT's post
09/01/2021

Photos from PRETTY GIRLS SWEAT's post

08/29/2021

MARK YOUR CALENDAR! πŸƒπŸΎβ€β™€οΈ
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The 7-Day #PGStreadmillChallenge launches September 1st with @treadchic and combines running and strength training.
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Ludgina is a proud military spouse, mom of 3, Speech-Language Pathologist, and Certified RRCA run coach running for 23 years.
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Before starting, please complete a 1-mile assessment.
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πŸ“±TEXT THE WORD "SWEAT SISTERHOOD" to (404) 737-3254 to get daily reminders sent to your phone. πŸ’•
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#prettygirlssweat #treadmillworkout

08/02/2021

It’s day 2 of the #PGSMoveThatWeight Challenge! Complete 2 sets of STAR STEPS, SHLDR PRESS WALL SITS, and DB PUNCH SIT UPS for 40 seconds, each with a 20-second rest in between. If you need direction, watch these videos: https://instagram.com/p/CSCmgSDh2Em/

We rise by lifting others, and we tone up by lifting weights, so the #PGSMoveThatWeight Challenge is here! 😏 Are you joi...
08/02/2021

We rise by lifting others, and we tone up by lifting weights, so the #PGSMoveThatWeight Challenge is here! 😏 Are you joining? Reply with a πŸ‹πŸΎβ€β™€οΈ. The moves are attached but if you need direction, watch these videos: https://www.instagram.com/p/CSCmgSDh2Em/

We rise by lifting others, and we tone up by lifting weights, so the #PGSMoveThatWeight Challenge is here! 😏 Are you joining? Reply with a πŸ‹πŸΎβ€β™€οΈ. The moves are attached but if you need direction, watch these videos: https://www.instagram.com/p/CSCmgSDh2Em/

It’s #MeatlessMonday ☺️ Which one of these combos could you eat all day? Pick one☝🏾☺️:πŸ’§1 πŸ’š2 ❀️3 🧑4 πŸ’œ5 πŸ’›πŸ’§πŸ“Έ: @tropicallyli...
06/28/2021

It’s #MeatlessMonday ☺️ Which one of these combos could you eat all day? Pick one☝🏾☺️:
πŸ’§
1 πŸ’š
2 ❀️
3 🧑
4 πŸ’œ
5 πŸ’›
πŸ’§
πŸ“Έ: @tropicallylina
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#plantones #fruit #veggies #nutrition #healthyfood

06/13/2021

Happy Self-care Sunday from @withgraceandgrapes β˜ΊοΈπŸ’œ:
β€’
β€œSelf-care Sunday is all about filling myself up with good endorphins, and the best and fastest way for me to do that is through working out.

I’ve been cleared by my doctor to start intense workouts again, and I couldn’t be happier! I went to an early @orangetheory class today. Whew I have missed the challenging class, but the feeling of accomplishment even more. I just feel more relaxed and able to deal with life’s challenges after a good session.

I wanna use all the tools I can to stay (or get) healthy physically and mentally.

What do you do that keeps you physically and mentally in tact?”
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#selfcaresunday #blackwomenworkout #prettygirlssweat #mentalhealth

NEW MONTH, NEW GOALS! The PGS AB-tastic Challenge is here! 😏 Learn the moves: https://www.instagram.com/p/CPlbLE9B_It/πŸ’§N...
06/02/2021

NEW MONTH, NEW GOALS! The PGS AB-tastic Challenge is here! 😏 Learn the moves: https://www.instagram.com/p/CPlbLE9B_It/
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Need us to keep you accountable? Text the word β€œSISTERHOOD” to (404) 737-3254!

NEW MONTH, NEW GOALS! The PGS AB-tastic Challenge is here! 😏 Learn the moves: https://www.instagram.com/p/CPlbLE9B_It/
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Need us to keep you accountable? Text the word β€œSISTERHOOD” to (404) 737-3254!

@thefineramber asked:πŸ’§β€œCan y’all post about pre and post workout foods?β€πŸ’§So we asked three of our favorite fitness exper...
05/29/2021

@thefineramber asked:
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β€œCan y’all post about pre and post workout foods?”
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So we asked three of our favorite fitness experts what they consume pre and post-workout. Swipe and tell us which option works best for you!
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"Everyone has different health parameters, and people who are anemic or diabetic may need to eat before working out. So it's important to realize that we are biogenetically unique, and what is good for one person may not be good for someone else. The goal is to learn as much as you can about your body and what is best for you." - @msjeanettejenkins
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// MORE TIPS //
According to @shape:
1️⃣ Be sure to stay hydrated before, during, and after exercise.

2️⃣ Whatever exercise you're doing, eat a good pre-workout snack one to two hours beforehand.

3️⃣ Refuel within 30 to 45 minutes of your cool-down to provide the necessary nutrients to restore your hard-working muscles and rehydrate your body.
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#prettygirlssweat #nutrition #prettygirlssavor #health #preworkout #preworkoutmeal #postworkout #postworkoutmeal

Can one of y'all quit playing and set up this 501(c)3? 😩
05/15/2021

Can one of y'all quit playing and set up this 501(c)3? 😩

Can one of y'all quit playing and set up this 501(c)3? 😩

Address

1395 E Cobb Dr, # 72821
Marietta, GA
30068

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+14047373254

Products

Pretty Girls Sweat apparel and merchandise available only at: https://prettygirlssweat.com/shop

Alerts

Be the first to know and let us send you an email when PRETTY GIRLS SWEAT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

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Send a message to PRETTY GIRLS SWEAT:

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Our Story

PRETTY GIRLS SWEAT founder, Aeshia DeVore Branch, grew tired of the alarming obesity rates plaguing youth and set out to create solutions with a highly engaging, lifestyle brand that makes fitness fun, affordable, and accessible for the population that makes, or will make, 80% of the healthcare decisions in the household... women. Our transformational wellness events, digital content, and inspiring merch form a β€œSweat Sisterhood” uniting women to "sweat with purpose," raise awareness for childhood obesity, become health leaders and give back to underserved communities. Due to our passion combined with our strategy for changing the face of fitness, we’ve been featured on ABC, BET, PopSugar, Rolling Out, Style Haul and Essence!

Celebrity supporters and honorees include Keri Hilson, Jeanette Jenkins, Kelly Rowland, Rasheeda Frost, Riley Burruss, Kandi Burruss, Laila Ali, Angela Simmons, Adrienne Bailon, Jasmine Villegas, Elise Neal, OMG Girlz, Estelle, Melanie Fiona, Elle Varner, BET CEO Debra Lee, Carmelita Jeter (fastest woman alive), Sanya Richards-Ross (Olympic gold medalist), Skylar Diggins (WNBA) and many more!

FIND A TEAM: https://prettygirlssweat.com/sisterhood/find-a-team JOIN A TEAM: https://prettygirlssweat.com/join-a-team START A TEAM: https://prettygirlssweat.com/sisterhood/start-a-team SHOP: prettygirlssweat.com/shop CONTACT: [email protected]

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Comments

Do you have a date for PGS 2020 yet?
Good Evening Girls!! Any groups in the Marietta ( West Cobb)/Acworth Area?? Need a work out partner ;)
We love your movement!
Thanks Veta D. Smith 😊
Hello, Pretty Girls Sweat -- "Kim Armstrong-A Popular Dance" is an out-of-sight, mass line dancing, total interactive showcase activity. The attendees will have a swell, 20-25 minute, toe-tapping good time. Everybody will have a terrific session during this Saturday, September 16th event and an absolute ball with my "Kim Armstrong-A Popular Dance" exhibition. Smooches. = KA * Kim Armstrong Performance Application Submission: Performer's Name; Kim Armstrong, Solo Dance Performer Main Contact Name; Kim Armstrong Performance Title; "Kim Armstrong-A Popular Dance" Website Address; http://www.apopulardance.mysite.com Email Address; [email protected] Phone Number; (678) 412-1460 Description Of Act; - β€œKim Armstrong - A Popular Dance" is a crowd-pleasing, hand-clapping, toe-tapping, foot-stomping, audience-interactive line dancing entertainment showcase featuring the Cupid shuffle, Cha-Cha Slide, Biker Shuffle, Mississippi Slide, and The wobble. The Festival attendees will have so much fun. They’ll have a swell time with this "Aerobically Delicious" exhibition of popular line dances. Yes, the Children, those Parents, and onlookers will enjoy themselves. My typical technical performance aids are my two items: (1) Wireless Microphone Headset and (2) CD/Tablet Player. Reviews and Performance Calendar are listed on my website at http://www.apopulardance.mysite.com, including date, location, photos for your reference convenience. "Kim Armstrong's-A Popular Dance" has performed for many event attendees from coast-to-coast nationwide in the United States. This groovy interactive family-friendly audience exhibition activity includes crowd-pleasing dancing favorites. The theme of my showcase activity is designed to focus on the goodness of America and its benevolent spirit. Kim Armstrong 678-412-1460 [email protected] - Again, Thank You, for your Valuable Time. * Reserved Dates,Click on,http://www.apopulardance.mysite.com Photos,Click on, http://www.apopulardance.myeweb.net Click on, http://www.youtube.com/watch?v=z1s9aLu0EH0 for a sneak video preview. * *