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PRETTY GIRLS SWEAT

PRETTY GIRLS SWEAT We make fitness fun, affordable, and accessible for busy women so they can look and feel their best. PRETTY GIRLS SWEAT IS A SWEAT SISTERHOOD AND TRANSFORMATIONAL WELLNESS EVENT SERIES FOR WOMEN LOOKING TO MAKE FITNESS FUN, ERASE THE NEGATIVE STIGMA THAT SWEAT HOLDS, CELEBRATE DIVERSITY IN THE HEALTH INDUSTRY, AND END CHILDHOOD OBESITY.

Operating as usual

Repost from @prettygirlssweat•Just let it go if it's not worth your energy, peace, and blood pressure. Stay positive on ...
05/09/2022

Repost from @prettygirlssweat

Just let it go if it's not worth your energy, peace, and blood pressure. Stay positive on this good Monday and every day after that. ☺️⁠
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#prettygirlssweat #vibes #mentalhealth #strength #positivethoughts #loveyourself #positivity

Setting yourself up for success requires focused action and discipline. Don't let old habits hold you back. Instead, sta...
04/25/2022

Setting yourself up for success requires focused action and discipline. Don't let old habits hold you back. Instead, start giving these essential yet straightforward habits a try!⁠
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Which habit do you stick to the most?⁠
What other healthy habits would you add to the list?⁠
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#prettygirlssweat #habits #selfcare #selfcaresunday

It’s getting late, and your tummy is rumbling. 😩💧Finding something to eat that’s quick, tasty, and won’t cause you to pa...
04/24/2022

It’s getting late, and your tummy is rumbling. 😩
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Finding something to eat that’s quick, tasty, and won’t cause you to pack on the pounds can be challenging. 🤦🏾‍♀️
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Fortunately, if you’re starving, a small, nutrient-rich snack under 200 calories won’t completely derail your health journey. 🎉
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So when you have to eat after 8 pm, which one of these healthy late-night snack ideas do you want to try?
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📸 : @purewow
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#prettygirlssavor #prettygirlssweat #mealideas #snack #healthysnack #mealprep #vegan #sleep

What are y'all cooking with #milk today? 😂 🥛⁠💧⁠Are you avoiding dairy? What's your fave milk substitute?⁠💧⁠#prettygirlss...
04/23/2022

What are y'all cooking with #milk today? 😂 🥛⁠
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Are you avoiding dairy? What's your fave milk substitute?⁠
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#prettygirlssweat

04/15/2022

#icymi, your core is MVP because it impacts everything you do. Whether you want to lift heavy weights, improve your balance, or run fast to catch the bus. So try this "Ab Attack" workout and let us know how it goes. 💪🏽⁠
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♽ 4 rounds⁠
✅ 25 reps each⁠

1. Back Extend Ab Tucks⁠
2. V Crunches⁠
3. Toe Touches⁠
4. Plank (1-minute)⁠
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📹: @tbellafit⁠
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#prettygirlssweat #abworkout #bodyweightworkout ⁠
#strongabs #6packabs #abexercises

This kind of mental strength and focus should be bottled up and sold!⁠💧⁠If you do this too, hit us with a 🙌🏾!💧#prettygir...
04/14/2022

This kind of mental strength and focus should be bottled up and sold!⁠
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If you do this too, hit us with a 🙌🏾!
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#prettygirlssweat #mentalhealth #selflove #selfcare #positivevibes #positivity

Today is the day you go after it, sis! 💕 We are rooting for you! 💪🏽⁠💧⁠#prettygirlssweat #motivation #youwillwin
04/04/2022

Today is the day you go after it, sis! 💕 We are rooting for you! 💪🏽⁠
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#prettygirlssweat #motivation #youwillwin

They are so lucky that blender isn’t a @vitamix! 🤣 Swipe left!💧Which blender do you have?💧via: @katswenski💧#bananas #fun...
04/04/2022

They are so lucky that blender isn’t a @vitamix! 🤣 Swipe left!
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Which blender do you have?
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via: @katswenski
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#bananas #funny #smoothie

It's a brunch Sunday, so adhere to this message from management. Please and thank you, because I'm not coming!💧Do you ha...
04/03/2022

It's a brunch Sunday, so adhere to this message from management. Please and thank you, because I'm not coming!
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Do you hate parallel parking too?
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#parking #brunch #driving #mentalhealth #anxiety

What’s your favorite food to eat in the morning, sweat sisters?💧#breakfast #firstmeal
04/03/2022

What’s your favorite food to eat in the morning, sweat sisters?
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#breakfast #firstmeal

Healthy eating = healthy skin! 😅 How many of these acne fighting foods do you have in your fridge? 💧#repost @corylrodgri...
04/01/2022

Healthy eating = healthy skin! 😅 How many of these acne fighting foods do you have in your fridge?
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#repost @corylrodgriguez:
Broccoli 🥦 and other cruciferous veggie, are rich in sulfur containing compounds such as indole-3-carbinol and sulforaphane which can help bind up excess estrogen in the body and enhance liver and estrogen detox pathways.
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Sauerkraut is a great source of probiotic rich microorganisms that can directly influence gut health. So much of gut health is tied in with acne.
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Wild caught salmon 🐠 is a great source of long chain omega 3’s which hydrate skin and provide cell structure. The amino acids from these fish are also used in collagen synthesis.
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Pumpkin seeds 🎃 are great because they contain high amounts of zinc. Pumpkin seeds can also be used to naturally increase estrogen levels and balance hormones during menopause.
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Celery juice is great for overall gut health and stomach acid levels. It contains something called coumarins, which is known to enhance the activity of white blood cells.
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🥕 Carrots and sweet potato’s are rich in vitamin A, C, and carotenoids, all of which can squelch oxidative damage.
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#savor #prettygirlssavor #snackideas #mealideas #foodposts #nutrition #fitness #healthyfood #healthysnacks #sweat #prettygirlssweat #mealideas

Three rules to live by! 💕 You are wonderfully made, sis! And don't you ever forget that. ⁠💧⁠Tag a friend who needs this....
03/31/2022

Three rules to live by! 💕 You are wonderfully made, sis! And don't you ever forget that. ⁠
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Tag a friend who needs this.⁠
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#prettygirlssweat #motivation #knowyourworth

We hear you, sis.👂🏾⁠💧⁠Drop your city and state in the comments to help us decide where to host upcoming events!⁠💧⁠Join t...
03/26/2022

We hear you, sis.👂🏾⁠
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Drop your city and state in the comments to help us decide where to host upcoming events!⁠
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Join the Sweat Sisterhood! Text us at ‭(404) 737-3254 for FREE 7-Day fitness challenges, event notifications, special discounts, and cash app giveaways! ☺️‬💕⁠
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#prettygirlssweat #sweatsisters #sweatsisterhood #sisterhood

😂😆😂 Who agrees?⁠💧⁠How are you making your calories scream today?⁠ Share your workout sis! 💧⁠#prettygirlssweat #gymcomedy
03/25/2022

😂😆😂 Who agrees?⁠
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How are you making your calories scream today?⁠ Share your workout sis!
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#prettygirlssweat #gymcomedy

Celebrate every win!💧It took us a little less than a year to reach this new milestone on Instagram, so Sweat Sisters, th...
03/21/2022

Celebrate every win!
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It took us a little less than a year to reach this new milestone on Instagram, so Sweat Sisters, thanks so much for the likes, the shares, and the love. 🤍🙏🏾
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We're determined to make fitness fun, affordable and accessible for busy women so they can look and feel their best. So as we grow, the most influential gender on the planet gets healthy and happier. Win-win! ☺️
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Tag a friend who you want to win too!
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And enjoy 40% off at prettygirlssweat.com/shop for 24 hours! USE CODE: win40
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#prettygirlssweat #womensupportingwomen

It’s Time to Boss-N-Brunch! Friday, March 25th, @_meccca will be hosting her first “Empowered by DAYFIT” Event, where we...
03/18/2022

It’s Time to Boss-N-Brunch! Friday, March 25th, @_meccca will be hosting her first “Empowered by DAYFIT” Event, where we will showcase Women’s Empowerment, Entrepreneurship, the Importance of Fitness, Wellness & how Collaboration & Community are so important!
 
Have your Notebook/iPad READY to receive some BOSS INFORMATION from Me & the other AMAZING people in an hour long panel discussion! This is one you DONT WANT TO MISS! 🖊💕
 
Let’s Connect, Network & Boss Up!
BOSS-N-BRUNCH INCLUDES:
-PANEL DISCUSSION
-MIX -N- MINGLE
-3 PREMIUM DRINK TICKETS
-BRUNCH FOOD

[GO TO THE LINK IN @_Meccca’s Bio TO GET YOUR TICKET!]

It’s Time to Boss-N-Brunch! Friday, March 25th, @_meccca will be hosting her first “Empowered by DAYFIT” Event, where we...
03/18/2022

It’s Time to Boss-N-Brunch! Friday, March 25th, @_meccca will be hosting her first “Empowered by DAYFIT” Event, where we will showcase Women’s Empowerment, Entrepreneurship, the Importance of Fitness, Wellness & how Collaboration & Community are so important!
 
Have your Notebook/iPad READY to receive some BOSS INFORMATION from Me & the other AMAZING people in an hour long panel discussion! This is one you DONT WANT TO MISS! 🖊💕
 
Let’s Connect, Network & Boss Up!
BOSS-N-BRUNCH INCLUDES:
-PANEL DISCUSSION
-MIX -N- MINGLE
-3 PREMIUM DRINK TICKETS
-BRUNCH FOOD

[GO TO THE LINK IN @_Meccca’s Bio TO GET YOUR TICKET!]

Not even if he’s 6’5”!💧We know one of y'all needed this reminder today. 🤔 Don't chase after him, sis. 👏🏾💧Holla if you he...
03/18/2022

Not even if he’s 6’5”!
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We know one of y'all needed this reminder today. 🤔 Don't chase after him, sis. 👏🏾
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Holla if you hear me. 😫
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#relationships #loveyourself

Who can relate? 🤣
03/15/2022

Who can relate? 🤣

03/14/2022

Quick scenario: It’s lunch time and you’re looking for something to eat, would you try this Low Carb Tomato Bun Cheeseburger? 🍅🍔
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Can’t wait to see your responses!
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📹: @lowcarbstateofmind
“Why was this actually so good and I want to eat it again today 🤣

I used these giant beefsteak tomatoes and they were perfect. Next time I will slice just a little bit thinner. We ate these with my chili lime brussel sprouts recipe is a couple posts back. So good. 🤤”
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#burger #lunch #foodhacks

Our sweat sisterhood is so strong, and life is so short that I had to take a moment out of what has been a tough few day...
03/09/2022

Our sweat sisterhood is so strong, and life is so short that I had to take a moment out of what has been a tough few days to tell you that you are BEAUTIFUL, BOLD, and BRILLIANT. 🤍
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For those who don't know, I lost my older sister on 3.6.22 to liver and health issues. I always thought that she had so much more life to live, and just like that, she was gone. 😔
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This excerpt from the PGS pledge reminds me of her. So I'm also dedicating this post to her. I pray that she is still smiling in heaven with the deepest dimples God gave her. 🙏🏾
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Andrea, thanks so much for loving me while you were here on Earth. Forever your little fellow Scorpio sister, Esha 😘

#HappyWomensDay #IWD

Motivation Monday? 🤔 Nah... #motivationeveryday! You are your biggest cheerleader, competition, and enemy. So stop getti...
03/07/2022

Motivation Monday? 🤔 Nah... #motivationeveryday! You are your biggest cheerleader, competition, and enemy. So stop getting in your own way, #SweatSister. 😅⁠
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#prettygirlssweat

Recovery is key sisters! 🔑 Get the most out of your exercise with these post-workout fuel sources! 😋💧#prettygirlssweat #...
03/07/2022

Recovery is key sisters! 🔑 Get the most out of your exercise with these post-workout fuel sources! 😋
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#prettygirlssweat #nutrition #postworkout #mealideas

Surround yourself with people who see your value and remind you of it. ⁠💧⁠Tag a friend who needs to see this.⁠ 💧⁠#friend...
03/06/2022

Surround yourself with people who see your value and remind you of it. ⁠
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Tag a friend who needs to see this.⁠
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#friendship #worthy

#FitnessFriday | Full Body!⁠💧⁠Challenge yourself. You are stronger than you believe. SAVE + SWEAT and Tag a friend to cr...
03/04/2022

#FitnessFriday | Full Body!⁠
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Challenge yourself. You are stronger than you believe. SAVE + SWEAT and Tag a friend to crush this quick workout today too!⁠
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#prettygirlssweat #challengeoftheday #wod⁠
#dailyworkouts #fitchallenge #nogymworkout

A GOOD day too! 😅💪🏾⁠💧⁠Push yourself to head to the gym, go for a run, ride your bike, dance in front of a mirror, and CO...
03/02/2022

A GOOD day too! 😅💪🏾⁠
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Push yourself to head to the gym, go for a run, ride your bike, dance in front of a mirror, and COMPLETE day 2 of the #PGSbootyblast challenge -- the mental and physical results are truly worth it. ⁠
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#prettygirlssweat

The eyes are the "windows to the soul" so we pay a lot of attention to how we adorn them. In an era of lash extensions, ...
03/02/2022

The eyes are the "windows to the soul" so we pay a lot of attention to how we adorn them. In an era of lash extensions, smokey liner, and "on-fleek" eyebrows, we often neglect how to make the eyes themselves look whiter to enhance those makeup looks.
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Apps like FaceTune can make your eyes sparkle in a matter of seconds, but if you want bright eyes IRL, here are six foods that should be added to your diet!
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How many of these foods do you eat?
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#prettygirlssweat #eye #eyehealth #eyehealthtips #eyehealthmatters #eyehealthawareness

You made it to week four of the Fab Ab February Challenge. Sis, we are so proud of you for being disciplined and remaini...
02/22/2022

You made it to week four of the Fab Ab February Challenge. Sis, we are so proud of you for being disciplined and remaining consistent with reaching your goals. 💕
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Tag us in your #FabAbFebruary workout videos, and we'll feature you on our page. xo
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#prettygirlssweat #FabAbFebruary

Reminder: eat the groceries you bought before they spoil (especially those mushrooms getting slimy in your veggie bin). ...
02/20/2022

Reminder: eat the groceries you bought before they spoil (especially those mushrooms getting slimy in your veggie bin). Carry on.⁠
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#healthyeating #adulting

And let the church say...
02/17/2022

And let the church say...

I was today years old when I learned some of these ways to reduce food waste. 😱 🍌💧Which eco-tips did you learn?💧via: @re...
02/15/2022

I was today years old when I learned some of these ways to reduce food waste. 😱 🍌
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Which eco-tips did you learn?
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via: @reducewastenow
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#prettygirlsssavor #prettygirlssweat #foodwaste #waste #ecofriendly #eco #foodtips #foodhacks #sustainability

Happy Valentine's Day! ❤️💧Show your abs some love with this week's upcoming moves! SAVE + SHARE SIS!💧Tag us in your #Fab...
02/14/2022

Happy Valentine's Day! ❤️
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Show your abs some love with this week's upcoming moves! SAVE + SHARE SIS!
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Tag us in your #FabAbFebruary workout videos, and we'll feature you on our page. xo
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#prettygirlssweat #FabAbFebruary

Address

1395 E Cobb Dr, # 72821
Marietta, GA
30068

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+14047373254

Products

Pretty Girls Sweat apparel and merchandise available only at: https://prettygirlssweat.com/shop

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Contact The Business

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Our Story

PRETTY GIRLS SWEAT founder, Aeshia DeVore Branch, grew tired of the alarming obesity rates plaguing youth and set out to create solutions with a highly engaging, lifestyle brand that makes fitness fun, affordable, and accessible for the population that makes, or will make, 80% of the healthcare decisions in the household... women. Our transformational wellness events, digital content, and inspiring merch form a “Sweat Sisterhood” uniting women to "sweat with purpose," raise awareness for childhood obesity, become health leaders and give back to underserved communities. Due to our passion combined with our strategy for changing the face of fitness, we’ve been featured on ABC, BET, PopSugar, Rolling Out, Style Haul and Essence!

Celebrity supporters and honorees include Keri Hilson, Jeanette Jenkins, Kelly Rowland, Rasheeda Frost, Riley Burruss, Kandi Burruss, Laila Ali, Angela Simmons, Adrienne Bailon, Jasmine Villegas, Elise Neal, OMG Girlz, Estelle, Melanie Fiona, Elle Varner, BET CEO Debra Lee, Carmelita Jeter (fastest woman alive), Sanya Richards-Ross (Olympic gold medalist), Skylar Diggins (WNBA) and many more!

FIND A TEAM: https://prettygirlssweat.com/sisterhood/find-a-team JOIN A TEAM: https://prettygirlssweat.com/join-a-team START A TEAM: https://prettygirlssweat.com/sisterhood/start-a-team SHOP: prettygirlssweat.com/shop CONTACT: [email protected]

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Comments

It was great meeting you all yesterday at the YMCA. You all really have something great here & I really wanna show support to some future functions.