Unbalanced AF

Unbalanced AF Through humor, honesty, and deep conversations, we explore what it means to love, serve, and grow—even when life feels completely Unbalanced AF.

And it's only Tuesday. 😩If you're feeling like the work is nonstop - emotionally, mentally, spiritually - you’re not alo...
04/29/2025

And it's only Tuesday. 😩

If you're feeling like the work is nonstop - emotionally, mentally, spiritually - you’re not alone. Healing isn’t linear, and it definitely isn’t always energizing.

Take a pause today.
🌿 Step outside for 5 minutes.
💧 Drink some water and breathe like you mean it.
📵 Put your phone down and rest your eyes.
💛 Say one kind thing to yourself (out loud if you're brave).

You don’t have to finish healing this week. You just have to keep showing up, gently.

✨ Word of the Day: Believe.(Unless it's taking too long… then we spiral, question everything, and consider a new career ...
04/23/2025

✨ Word of the Day: Believe.
(Unless it's taking too long… then we spiral, question everything, and consider a new career in alpaca farming. 🦙)

If you’re stuck somewhere between “I’ve got this” and “this is taking forever and maybe I don’t got this,” you’re not alone.

Here’s your reminder:
🌱 Progress is real, even when it’s quiet.
❤️ You don’t have to believe perfectly to keep going.
🧘‍♀️ And yes, the timeline you imagined might’ve been shaped by post-yoga endorphins or that one crystal-clear meditation where everything made sense... for like 8 minutes.

We’re here for the detours, delays, and dramatic monologues in the mirror.
Need a cheerleader? A mindset shift? A gentle shove back into your magic? Slide into our DMs or tune into this week’s episode of Unbalanced AF. We got you.

If your brain feels like a browser with 47 tabs open, here are a few tools we actually use when we’re teetering on the e...
04/21/2025

If your brain feels like a browser with 47 tabs open, here are a few tools we actually use when we’re teetering on the edge of “I forgot what I was saying mid-sentence”:

📝 Brain dump - When we’re overwhelmed, it usually shows up as forgetfulness or spiraling in a million directions. A brain dump helps reorganize and off-load everything (not just tasks). Our working memory can’t hold it all - and it’s not supposed to.
🔢 Pick your top 3 - Not everything is urgent. Choosing just three things to focus on can turn a chaotic day into a manageable one.
📵 Pause the scroll - Unless you're listening to us, of course 😉. Don't self-sabotage by inviting the distractions in!
⏳ One thing at a time - Multitasking is a lie and coffee can only carry you so far.

New episode of Unbalanced AF is live now. For the moments when balance feels like a myth and your to-do list is MIA, we’re right there with you.

What if the peace you’re chasing is just another lie you’ve been sold? This episode exposes how our pursuit of peace ca...
04/07/2025

What if the peace you’re chasing is just another lie you’ve been sold? This episode exposes how our pursuit of peace can become its own trap. In this one, we talk about:

💎 The sneaky ways we perform peace instead of embodying it
💎 Why the search for calm can feel so damn exhausting
💎 How to interrupt the cycle of chasing and come back to something real
💎 How many Pokemon Cheryl can name

If you’ve ever felt like peace is always just out of reach—this one’s for you.
Link in bio to listen. ✌🏻

When the world feels like a lot, it’s easy to shut down, numb out, or armor up just to get through. But what if strength...
04/01/2025

When the world feels like a lot, it’s easy to shut down, numb out, or armor up just to get through. But what if strength isn’t about getting harder—but softer?

This morning meditation is an invitation to release the tension, breathe deeper, and stay open—even when the world wants you to close off. Softness isn’t weakness. It’s choosing to show up fully, with presence, with empathy, with your whole damn humanity intact.

In this meditation, you’ll:
✨ Drop the emotional baggage (without dropping your boundaries)
✨ Find openness that doesn’t mean collapsing
✨ Reclaim softness as a grounded, badass response

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