Healthy & Fit Magazine

Healthy & Fit Magazine Mid-Michigan's original health and fitness magazine.
(8)

Operating as usual

Need motivation to get moving today? READ THIS ARTICLE! The tips are that good!
11/07/2020
Finding workout motivation - Issuu

Need motivation to get moving today? READ THIS ARTICLE! The tips are that good!

There are days when we cannot wait to get to the gym and feel the burn, and there are other days we can hardly get ourselves out of bed. Despite how you feel, if you want to look and feel great you have to make those workouts happen. Here is how to get started:

Neurofeedback is a great way to understand your brain better. Try it!
11/07/2020
Decoding brainwaves - Issuu

Neurofeedback is a great way to understand your brain better. Try it!

The brain is a wonderful, mysterious, and powerful organ, and we are discovering new information about it, all the time. Amidst all of its matter lies a range of electrical rhythms (called “brainwaves”) that, just like the heart’s electrical rhythms, have key roles in the function and wellness...

We all face x-rays at the dentist at some time. Just how safe are we when get them done? Dr. Eric Eby of Eby Dental Care...
11/06/2020
Just how safe are dental x-rays? - Issuu

We all face x-rays at the dentist at some time. Just how safe are we when get them done? Dr. Eric Eby of Eby Dental Care says not only are they safe, but they're also essential to your health. Eby Dental Care

Dental radiographs, commonly known as x-rays, are an important diagnostic tool that your dentist uses to evaluate the bone around your teeth and the areas of teeth that cannot be seen visually when looking in your mouth.

11/06/2020
Faustina

A Thanksgiving run!

Come & Join us as we Celebrate our "SWEEET 16"
We are offering both In-Person & Virtual events to choose from!

Details @ JacksonTurkeyTrot.com

Kimberly Whitfield says to look inward and be grateful this time of the year. We agree. Check out her article in this mo...
11/05/2020
Tips on being grateful - Issuu

Kimberly Whitfield says to look inward and be grateful this time of the year. We agree. Check out her article in this month's Healthy & Fit Magazine.

As we move closer to the end of a challenging year, we must still remember to give thanks! More specifically, take time out to be grateful for what we have today. Imagine every blessing to be ignited flames of joy that radiate peace from within. Now, close your eyes and give thanks! If you find your...

The secret is to not get stuck in your head. It may seem complex, but it is quite simple.
11/05/2020
Have a 'can-do' attitude - Issuu

The secret is to not get stuck in your head. It may seem complex, but it is quite simple.

I wonder sometimes what has happened to me. Where did my ‘umph’ go? What happened to my energy that seemed to be never-ending? I’m a middle-aged woman and should still be able to get things done in a day! Somewhere along the way, I developed an autoimmune disorder, or two.

This article is for anyone who is worried about packing on a few pounds this holiday season. It's a great article for an...
11/05/2020
How to avoid holiday weight gain - Issuu

This article is for anyone who is worried about packing on a few pounds this holiday season. It's a great article for anyone looking to maintain their weight at any time. Check it out!

Take a good, long look in the mirror because this may be the lightest you’ll weigh over the next three months - unless you make a weight resolution now. Holiday weight gain is for real and here’s what you need to do to avoid it.

The best way to avoid falling during winter (or any time) is to actively prevent it. Check out this great story from Ort...
11/04/2020
Proactively preventing falls - Issuu

The best way to avoid falling during winter (or any time) is to actively prevent it. Check out this great story from Orthopaedic Rehab Specialists, PC

As we age, we are faced with many challenges as our bodies change and adapt over time. One of those challenges is remaining safe going about our daily lives. Older individuals are most at risk for falls. Fall risk is a multifaceted issue as many systems in our body weaken their effectiveness over ti...

No one likes unnecessary sweating. Check with your dermatologist and read these tips to tackle the problem.
11/04/2020
Sweating problem? - Issuu

No one likes unnecessary sweating. Check with your dermatologist and read these tips to tackle the problem.

Are you embarrassed by how much you sweat? It’s normal to sweat when you get nervous or exert yourself. However, if you sweat easily or to the point where sweat is visible on your clothing when you aren’t exerting yourself, you may have a condition called “hyperhidrosis,” or excessive sweati...

Molly Fit has laid out a great plan to keep the holiday pounds at bay. The trick, though, is to stick to it. It's not as...
11/03/2020
Plan for a healthy holiday - Issuu

Molly Fit has laid out a great plan to keep the holiday pounds at bay. The trick, though, is to stick to it. It's not as hard as you might think. Read the article today!

How do we keep holiday weight gain at bay? The simple answer is to move more, eat less (or better)! However, nothing is very simple right now. Will your gym be open? Will you want to go if it is? Can you make it there, with kids e-learning and their sports and you working from home? Can you find a v...

Justin Grinnell from STATE OF FITNESS has seen a lot of his clients stick to their workout plans when dealing with pain....
11/03/2020
Dealing with pain - Issuu

Justin Grinnell from STATE OF FITNESS has seen a lot of his clients stick to their workout plans when dealing with pain. He shares some of his best tips to working out after surgery, or when dealing with pain.

It doesn’t matter if it comes from working out, a sport, an activity, or just from daily habits. We all will have to learn how to deal with pain. When most people get injured, they get very discouraged and discontinue their current workout regimen. This is a common roadblock but, believe me, it is...

With an uncertain winter looming, it's more important than ever to take care of yourself. Check out this article from El...
11/02/2020
Coping with grief - Issuu

With an uncertain winter looming, it's more important than ever to take care of yourself. Check out this article from Ele's Place - Capital Region

From November through January, we are surrounded by family, festive lights, gifts, cheerful music, traditions and laughter. And yet, if you are grieving, the holiday season is frequently the toughest time to navigate. How can you celebrate and be joyful when your heart misses someone you care about?...

Declaring to ourselves that we can accomplish a task or follow through with a desired change is the first step in achiev...
11/02/2020
8 Practical Ways to Change Your Self-Description

Declaring to ourselves that we can accomplish a task or follow through with a desired change is the first step in achieving it.

The words we use with ourselves—both aloud and in our mind—begin to define the reality that we live.

11/02/2020

What’s your idea of a perfect meal?

You’re eager to help your child, but it’s not always easy to accept positive, reassuring comments if you’ve been in a ne...
11/01/2020
How to help your negative-thinking child.

You’re eager to help your child, but it’s not always easy to accept positive, reassuring comments if you’ve been in a negative-thinking frame of mind.

Does your child say, "I'm dumb, I'm stupid, no one loves me" when they are frustrated? Use these tips to respond to your child's negative self-talk.

Healthy & Fit Magazine
11/01/2020

Healthy & Fit Magazine

11/01/2020

What is your family’s most requested home-cooked meal?

You won’t need any equipment for this calendar and you can do all of my workouts from the comfort of your own home. Sooo...
10/31/2020
A 28-Day Workout Calendar for Beginners! – Blogilates

You won’t need any equipment for this calendar and you can do all of my workouts from the comfort of your own home. Soooo, you ready to do this?!

Hey guys! For those of you just peeking into the whole fitness thing, I know it can feel really exhausting. There are so many options out there – so many programs – so many trainers – so many gadgets! But which one is “the one” that’ll finally change you forever?! Well, that’s what we ...

I’m sharing a few my favorite recent home workouts in case you’re in need of a little sweat sesh inspiration.
10/31/2020
Home Workouts That'll Challenge You - Fit Bottomed Girls

I’m sharing a few my favorite recent home workouts in case you’re in need of a little sweat sesh inspiration.

Jenn shares her latest home workouts from her garage gym in case you're in need of a little sweat sesh inspiration these days.

10/31/2020

Do you keep track of your steps during the day? How many do you try to get?

Working out isn’t always as good for your skin as it is for your health. A build-up of sweat can clog pores and lead to ...
10/30/2020
4 Tips to Prevent Exercise Acne

Working out isn’t always as good for your skin as it is for your health. A build-up of sweat can clog pores and lead to breakouts.

Say good-bye to exercise acne (hallelujah!) with these easy prevention tips.

The next time you have opportunity to direct attention toward another human being, keep this reminder in mind: THAT pers...
10/30/2020
THAT Person is More Important Than Your Phone

The next time you have opportunity to direct attention toward another human being, keep this reminder in mind: THAT person is more important than my phone.

A human being does not receive their worth on whether I know them or not. They are valuable, they are important, they are worthy of my attention—whether I've ever met them before or not.

10/30/2020

Where's the most bizarre place you've seen a political sign?

Why strong values are so important. https://issuu.com/healthyfit/docs/hfoct2020/s/11053705
10/29/2020
It’s a moral compass - Issuu

Why strong values are so important. https://issuu.com/healthyfit/docs/hfoct2020/s/11053705

Why are values important? Today, more than at any time in our history, many human beings are beginning to ask this question. Respecting an answer with any depth is critical to our personal and societal gains. Our values inform our thoughts, words, and actions. Our values are important because they h...

Address


Healthy & Fit Magazine is mid-Michigan's original health, fitness and lifestyle publication. Covering people, lifestyle, sports, medicine and health, Healthy & Fit Magazine provides readers with the tools and encouragement to lead a healthy and active lifestyle.

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

(517) 599-5169

Alerts

Be the first to know and let us send you an email when Healthy & Fit Magazine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healthy & Fit Magazine:

Videos

Nearby media companies

Comments

I got my walking in today !
Be looking for Tim's interview on the 'Tom Matt Show' this week!
Save 10% by signing up by March 24th!!!
There is a difference in being fit and being healthy. Be both.
“If someone wants to get well, asked them if they’re ready to give up the thing that made them sick.” Hippocrates
How many health conditions are the result of both what we are and are not eating?
Hey Tim and Healthy and Fit Team: Im responding to your shout out for a cover story opportunity for your September 2018 issue. Well, Im so excited to put myself and my company, Shaka SUP Racing, in the mix. Im from Holt, MI, currently living in Indiana, and very familiar with your magazine. I still get a copy when Im in town and always did when I worked out at the YMCA. Great stuff! Shaka SUP Racing is a stand up paddle board and kayak event company hosting paddle racing events in Michigan and Indiana. This is our 3rd year and all our races are partial charity for local organizations. We are proud of how much we are able to give back, as well as using event tshirts made of 80% recycled plastic bottles. Supporting fitness, fun, competition, charities and helping to protect our beaches and waters are the reasons why my husband and I started Shaka SUP Racing. We would be honored for Healthy and Fit magazine to showcase everything we have to offer to the fitness community and our upcoming September 15th event, “Paddle for YOUR Cause” right around the corner. This 2nd year event supports Ingham County Animal Shelter, Kennedy’s Closet, Young Survival Coalition and Make-A-Wish Michigan. Paddlers get to choose 1 or all 4 to support with a portion of their registration fee. Would love to answer any questions you may have and I welcome you to visit our website, www.shakasupracing.com and our page to see all the amazing competition and fitness happening this summer! Thank you for your consideration, Elizabeth Maxwell Shaka SUP Racing (517) 204-8896 [email protected]
Haslett girls run team at Ralya site is seeking new members. Grades 3 to 5. Four coaches. You get training and inspiration with a 5k at the end. Signup now through March 5. www.gotrmidmichigan.org
Stephine Gwin is ready for February! She’s registered for my Heart Healthy Group Fitness Series & has the New Healthy & Fit Magazine! kwinspires.com
The feature was great and Healthy and Fit Magazine along with my Inspirer - Kimberly Whitfield, you are both awesome!
Please help us spread the word! We would love your support on September 9th at the NINTH kids' triathlon that the Lansing Triathlon Team & the South Lansing Community Development Association have hosted since we started this awesome family-friendly event in the fall of 2013. If you have kids ages 14 and under, sign them up to do what they do best: SWIM, BIKE, RUN!! Register here: http://www.active.com/lansing-mi/triathlon/races/hawk-island-fall-triathlon-kids-2017?int If you love to volunteer, we can always use more help! Sign up here: http://signup.com/go/SfmPrWQ