Carisa Downs: Your Marriage Reset

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Carisa Downs: Your Marriage Reset I help spouses heal disconnection and revive true intimacy through courses, coaching, and free tools.

It took me years to realize that I was self-sabotaging all of the efforts I was making to give my husband feedback. This...
25/04/2024

It took me years to realize that I was self-sabotaging all of the efforts I was making to give my husband feedback.

This is a hard habit to break, because women are communicators - were driven to communicate what’s going on in our emotional worlds.

My advice would be temper your expectations as our loved ones grow. Change takes time, and your husband’s effort is a reflection that he loves you and he’s really trying. ❤️

If your arguments aren’t properly resolving (key word: solving), then you’re more than likely dealing with resentment. R...
08/04/2024

If your arguments aren’t properly resolving (key word: solving), then you’re more than likely dealing with resentment.

Resentment may feel like…
- Feeling tense and on edge around your partner
- Feeling annoyed by the small things they do
- No longer enjoying being around them
- Focusing on their negative behaviors
- Avoiding them/avoiding confrontation

I want to help you move through resentment and your conflicts without letting resentment continue to eat away at your relationship. 🤍 Click the link in my bio to book a free call with me.

Which one of these seems most helpful? How would your spouse react to hearing one of these?
05/04/2024

Which one of these seems most helpful? How would your spouse react to hearing one of these?

Which one do you see yourself in?
04/04/2024

Which one do you see yourself in?

Have “unresolvable, perpetual” conflicts? You’re not alone. I wish I had known earlier in my marriage that needing help ...
03/04/2024

Have “unresolvable, perpetual” conflicts? You’re not alone.

I wish I had known earlier in my marriage that needing help was normal.

If this is you, send me a DM to find out how I can help you. 🤍

These are a few of the things that would have helped me the most. ❤️ What would you add?
28/03/2024

These are a few of the things that would have helped me the most. ❤️ What would you add?

Frustrating but common (you’re not alone) and we can fix this 🤍
25/03/2024

Frustrating but common (you’re not alone) and we can fix this 🤍

Calm will always be better than critical. “When this happens, I feel…” will always be better than “you always,” or “you ...
22/03/2024

Calm will always be better than critical.

“When this happens, I feel…” will always be better than “you always,” or “you never.”

Try using gentle start-ups during your conflicts this week, taking a step back from reaction or defense, and getting a birds-eye view of how you want that hard conversation to go.

It might go so much better than you think.

Brand new instagram account here! I’m starting this account with a series on one of the most common areas of strain I se...
21/03/2024

Brand new instagram account here! I’m starting this account with a series on one of the most common areas of strain I see in marriage -

Resentment.

Resentment is a problem because it causes us to see our spouse through a semi-permanent lens of pain and disappointment. I want to help you both remove the blocks in your connection so you can thrive in your relationship again. 💞

Follow as we do a series on resentment this week.

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