12/30/2025
✋️ Stop focusing on the perfect physique. A lot of unnecessary risks come with that.
I can't tell you how many clients that have come to me are trying to look somebody else.
I ask them, what's was the best ever physical shape you have been in and when was that.
Most tell me, we'll when I was in college or high school, or even before my children.
My response: so before life happened to you.
I say that because life throws you loops, and most people it just don't seem possible to fix it.
I'm not here to tell you lies and say everyone is going to get it together. But if you are worth it to you, you will take the steps needed to get to the other side.
It's not quick. It's not perfect, but it works. Consistency over a lifetime. Try it.
