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Khpfitness And Training

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Melbourne, FL
Khpfitness And Training

I help busy professionals find confidence through health and fitness. Let's find yours together 💪🏾.

If you are dedicated I can help you get to a Better version of yourself!

10/07/2025

FAKE GURUS BE LIKE: Here is my son, who's been training for only approximately 2x months💪🏾🤯

He used my 💥revolutionary training program💥 called 🔥" I HAVE A BRIDGE TO SELL YOU IF YOU BELEIVE ME" 🔥

The program itself is known to add 10 inches of lean muscle tissue in 60 days. 🤯💥🔥

So if you are serious about making some changes by the new year, you know how to find me.

And for those who have issues losing fat, you can combine my supplement 🫨" I CAN'T BELEIVE THIS IS WOKRING, HOW DO THEY NOT SEE THE SCAM" 🫨 to MAXIMIZE your Growth potential!

Send me a ✈️ if you want to take your training to the next level. It's you versus THE WORLLLLDDD 🌎

Ps.
I don't really have to put a disclaimer, do I?
The fitness industry is 90% trash 🗑😒

People fall for stuff like this all the time.
Listen, you didn't accumulate fat overnight.So you're not gonna burn 🔥 it overnight.

If you're gonna find a coach or a trainer, make sure that they are logical and they're not telling you that you can fix whatever you have going on. In sixty to ninety days.

Restructuring , the brain is the biggest part to becoming a better version of you. And until you do that, you'll keep falling back into the same traps over and over looking for a quick fix.

If you wanted, you're gonna keep going at it until you get what you want. Keep on pushing because there is no other way to have long-lasting results without drugs.

Sincerely,
The random Trainer guy.

09/27/2025

How much protein am i getting these Days🤔❓️

I've been putting in some work and experimenting on this body of mine.

2 months ago, I came across this video produced by the heavy-duty project on the amount of protein required for training.

It's something I've always been curious about because I always had a feeling it was greatly exaggerated.

Now, there is no doubt protein is necessary to aid in muscle building, but the amounts have been greatly biased to sell programs and nutrition supplements.

On the other hand, carbohydrates have been greatly demonized in the eyes of the public. It really comes down to the types of carbohydrates that you're consuming.

My macros currently:
Calories 2905
Protein 124 grams
Carbs 517 grams
Fiber 87 grams
Weight 210lbs as of today, 9/27/2025
Age 41

I know, how can you eat all of those carbs and not get fat? Thermodynamics is how and being smart about my choices as well.

The body uses carbohydrates to spare the protein needed so that you can do a job.

Because the carbs are used are not potato chips and pies.

Anyway, I'll keep you updated on everything.That's going on in the coming months.

I hope you all are well.
Sincerely,
The random trainer vegan workout guy.

09/21/2025

September: the month I planned on going back to the rat race.

This month is a very significant month for me. I would say very important to say the least.

When I was first wrongfully terminated from my place of employment 7 years ago, I had to put a plan together so that all of the pieces in my life kept moving.

I only had a handful of clients in January when my termination took place, but luckily for me I had a friend who convinced me to put money away in a 401k for the duration of my time there.

I was so happy I listened because in the eight years that I worked for this place I was able to save five figures worth of currency so float me for more than a few months.

When you see that kind of money hit your account and more cases than not it breeds complacency and comfort. I had no time for that kind of thinking.

I immediately reached out to a friend of mine's because at this point I was certified to train clients but I never needed to train them full time because of the employment that I have.

When I reached out to them, they were more than happy to help me figure out what I needed to do because they themselves had become a freelance trainer at the time.

I was already pretty consistent with putting out content but I also joined a website called thumbtack which put me in front of people outside of my circle.

I also started to reach out to friends and people I've trained before about reviews and to see if they had anyone who was willing to train as well to cover all the bases.

I also at the same time took a course that taught me that you can't verify yourself as a true business unless you're able to take more than just cash payments. That pays dividends to this day.

Once I put all of those things in place I sat down with the woman I love @ and told her " all right it's currently March, I have enough funds to last us until September. If I don't stabilize by then I'll start putting in applications and get back to the rat race ( aka a 9 to 5) and I'll take what I can get. "

I believe that you do what you have to do, so you can do what you want to do.

Luckily for me through good reviews, good training, inconsistently showing up everyday I was able to stabilize and make profit from my business in June of that year. 💪🏾

And it's been 7 years since. I'm thankful to all the fitness seekers that I have worked with over the years and all the people watching that support me, friends family clients etc.

I couldn't have and cannot do it without you. Thank you so much for listening to me rant. Here's to another year. I hope you all have a great Sunday. Into all my clients watching this, I'll see you soon.

Sincerely yours,
The random trainer guy.

09/10/2025

30 year old me would be of 41 year old me. I'm doing my to keep it together. Been trying out a new diet regimen with my Macros. Seems to be going pretty well. Ill keep you updated. And, Yes im still your man.

09/04/2025

Stepped out with .danni Life of Danielle Brumley this weekend and really enjoyed ourselves.

Loving the person you choose is one thing , but make sure you are still liking them as well.

It's a huge part of it. We like each other just as much as we love each other, even when we get on each other's nerves in those rare instances.

But what do I know. Hope your week is going well.

08/23/2025

A Bit more grey, But the Gains are still Gaining. It's funny because 2017 was the year I suffered my knee injury. And I didn't know how I was going to continue when it came to clients and my training. When you are in the moment, you don't think clear enough to realize that it's just something that happened at that time. And if you stay on top of it you can move forward. Setbacks happen, you make the choice to move forward or not.

I chose the ladder.

08/16/2025

I found a place where I can turn off the noise. Where is your place?

There are three things that will take you out of here. That is sugar salt and stress.

Too much of any of those in too small of a Time will be your undoing. And you are in charge of all three of those.

It depends on how you're managing at the end of the day.

07/11/2025

I 🫸🏾 to be accountable Everyday! Even when no one is watching. I know that I'm still watching. I still have my self to answer to.

Remember, no one can hold you accountable like you can. You're the only person that sees you 24 hours a day.

You know when you have set yourself back, you know when you have pushed forward. And try as you may, It's extremely hard to lie to yourself.

That's why I hold myself accountable. I could not expect people to respect me if I didn't.

So I have to respect myself first before I can expect any respect to be given back to me.

Less respect ourselves and treat the body how it deserves to be treated going forward.

Sincerely.
The Random Trainer Guy.

01/15/2025

3,285 Days with this woman of mine .danni

3,285 days of going through good times and bad times.

3,285 days of talking to each other everyday, even when the other person was out of town.

3,285 of trips, chilling at home, the beach, parties, bowling, pool restaurants, or just driving around aimlessly.

3,285 of getting to know and loving my son and him learning to love her back.

When you look back on it, you never realize that it has been 3,285 days, but time usually flies when you like the person you love.

You learn to take them where they are, flaws and all.

It's you and me at the end of it all my love, let's shoot for another 3,285.
Happy Anniversary 🎉.

💙💜

12/25/2024

I hope everyone is enjoying their Holiday while it lasts. Because I'm going to need all of you to run me those Gifts you thought you were keeping.

Sincerely yours
THE GRINCH.

11/10/2024

The Reality? Health & Fitness are my life. Even outside of it.

I hear those say to me" Well you're a trainer so its "easy" to stay in shape all year.

Its just another excuse used by those thinking that they could do it as well if they were in my shoes.

There is one thing that we have in common for sure, and that is that I use to be a 9-5er the same as you.

Even when I got certified I was still working 10 hour shifts at night, entertaining and raising my son in the afternoons, and training clients while this was all happening.

Did I mention that I was only getting 4-5 hours a morning (if I was lucky)of sleep?

I'm not saying any of this to put anyone down. I'm saying this to take the excuses away.

We hold on to those with a vice grip and wonder why we don't further ourselves.

If you want to be better healthier version of yourself shoot for it.

It's the one person you can control fully. 10 percent of life is what happens to you. 90 percent is your response to it. Shout out to Charles R Swindle for the Quote.

Thank me later.

Address

Freelance Trainer. Address Will Be Given Once Confirmed
Melbourne, FL
32905

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Sunday	9am - 2pm

Telephone

+13214052671

Website

http://www.khpfitnessandtraining.com/

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A little about me.

If you are dedicated I can help you get to a Better version of yourself! Its Not going to be overnight, but the process will happen with time, Commitment and Dedication !

Im no one special, Just a guy who puts Health over everything else as I want to have as much life on this planet and be healthy doing so. I hear to show that the average Joe can go to a level of health, fitness and activity they never thought they could.

Join me, You will love the new you!