Living Lynesa

Living Lynesa Helping women heal, become whole, and discover the purpose God created them for.
🦋 Healing • Wholeness • Purpose

I am a Holistic Health Practitioner, Certified Juice Therapist, Certified Nutritional Microscopist, and Certified Life & Business Coach, and come from small and humble beginnings. Even though I was born in Long Branch, NJ, and spent much of my life living in Los Angeles, CA, New York City, NY, and Panama Canal overseas, I now call Murfreesboro, TN home. I am an accomplished author of several published books with my latest book “Over 40 Stuck In A Fat Body” being an Amazon #1 Bestseller. I am most proud of being the inspirational founder of “The BellaBody” a Biblical-based nine (9) week weight loss program that transforms your Mindset regarding your relationship with yourself and unhealthy practices. I am the proud mother of twin daughters, Jasmine and Jessica, one son, Stephen, and three beautiful granddaughters, Jimille, Jaselle, and Tember.

Some wounds are visible. Others hide behind a beautiful smile.At five years old, I was purposely burned with a skillet o...
09/11/2026

Some wounds are visible. Others hide behind a beautiful smile.

At five years old, I was purposely burned with a skillet of hot grease. No one sat that little girl down and explained why. So I learned how to look okay while carrying pain I didn’t yet have the words to process.

For years, it remained an open wound in my life.

Then I chose forgiveness—not because what happened was acceptable and not to free the people who hurt me. I forgave so that I could be free.

Today, it is no longer a wound. It is a scar—and that scar has become a testimony.

I transformed it into art: three roses and a butterfly, titled Leading to Something New. Because sometimes the place that feels like an ending is really the cocoon where your transformation begins.

You are not what happened to you.
You are not the pain you were forced to carry.
And you are not too wounded to become something beautiful.

This is the kind of healing we talk about in Over “40” Stuck in a Fat Body: How to Create Your Beautiful Mind, Body & Soul.

Comment UNSTUCK, and I’ll personally send you the link. 🤍

“I was purposely burned at 5 with a hot skillet of grease.Nobody ever sat that little girl down and told her why.On the ...
09/10/2026

“I was purposely burned at 5 with a hot skillet of grease.

Nobody ever sat that little girl down and told her why.

On the outside, everything looked good. I knew how to smile. So did everyone around me.

For a long time it was still a wound I was bleeding from.

What changed it was forgiveness. Not for the people who hurt me. For me.

Now it’s not a wound. It’s a scar. I turned it into art, three roses, a butterfly, titled Leading to Something New.

Sometimes you have to become nothing in the cocoon before you emerge as something beautiful.

Comment UNSTUCK and I’ll tell you about the book that walks you through this same kind of healing.”

09/10/2026

Top 1% at her job. Almost lost her house. Nobody knew. 😳

Have you ever wondered why the most “together” woman in the room might be one paycheck away from falling apart?

Lynesa was fired without warning. Then her husband told her they were losing their home. She put on her big-girl panties and kept moving—but nobody had ever taught her how to heal what was broken inside.

Then God—her Daddy—told her:

“Lower your I-Quit level. Stop quitting on you.”

That one sentence changed everything.

You may look strong on the outside while privately struggling to hold everything together. But your story isn’t over. Don’t quit on yourself. 🤍

THIS WEEK ONLY: Order Over “40” Stuck in a Fat Body, screenshot your receipt, and DM it to us. The first 25 women will receive Lynesa’s Choose Happy series free.

Comment UNSTUCK, and we’ll send you the book link.

09/09/2026

What if the struggle isn’t only physical?

For years, Lynesa believed her low libido was strictly hormonal. But underneath it was a deeper mental and emotional struggle.

She would look in the mirror and think, “Why would a man want me if I don’t even want me?”

She wasn’t broken. She was carrying shame—and it affected her confidence, desire, and ability to be fully present.

When you don’t feel safe and comfortable in your own body, it can be difficult to feel fully present in it with someone else. Sometimes that’s soul work before it’s ever body work. 🤍

THIS WEEK ONLY: Order Over “40” Stuck in a Fat Body, screenshot your receipt, and DM it to us. The first 25 women will receive Lynesa’s Choose Happy series free.

Comment UNSTUCK, and we’ll send you the book link.

09/08/2026

Have you ever felt like your body was working against you?

You’ve tried the diets. You’ve lost the weight. Then somehow, the same pounds returned.

You may not be failing. Stress, long-term habits, and the way your body responds to change can all play a role in keeping you stuck.

Today, Lynesa shares one woman’s powerful BellaBody experience—and the declaration she made after her transformation:

“I will never go back.”

Her story reflects her individual experience. Every woman’s journey and results are different.

THIS WEEK ONLY: Order Over “40” Stuck in a Fat Body, screenshot your receipt, and DM it to us. The first 25 women will receive Lynesa’s Choose Happy series free. 🤍

Comment UNSTUCK, and we’ll send you the book link.

09/06/2026

You don’t have to earn rest. Somebody lied to you. 🌇

Rest isn’t a reward you receive after fixing everything or finishing every task. It’s an invitation to come to God exactly as you are.

“Come to Me, all you who are weary and burdened, and I will give you rest.” —Matthew 11:28

This week, when guilt shows up while you’re resting, remind yourself: “I don’t have to earn this.” When stress begins to rise, breathe out slowly and say, “Daddy, this is Yours”—three times.

Today, release the pressure and simply allow yourself to be loved. And when freedom comes, dance about it! 💃🤍

📖 Over “40” Stuck in a Fat Body—comment UNSTUCK for the link.

09/05/2026

Saturdays used to feel heavy—filled with routines, choices, and patterns that kept Lynesa feeling stuck.

Now, Saturday feels different. It feels lighter. Freer. More intentional.

Transformation isn’t only about what changes on the outside. It’s also about reclaiming the moments that once weighed you down and learning how to experience them differently.

What does your Saturday feel like—the old kind or the free kind? Tell us below. 🤍

📖 Over “40” Stuck in a Fat Body

09/04/2026

Even the woman who wrote the book on getting unstuck can have moments when she feels stuck. 😅

But Lynesa did what she teaches: she moved her feet.

Sometimes getting unstuck doesn’t begin with having every answer. It begins with taking one small, intentional step—stepping outside, breathing deeply, moving your body, and changing your surroundings.

What can you do today to move yourself forward?

Ready to get UNSTUCK? Comment UNSTUCK, and we’ll send you the book link. 🤍

📖 Over “40” Stuck in a Fat Body

“I was purposely burned at 5 with a hot skillet of grease.Nobody ever sat that little girl down and told her why.On the ...
09/04/2026

“I was purposely burned at 5 with a hot skillet of grease.

Nobody ever sat that little girl down and told her why.

On the outside, everything looked good. I knew how to smile. So did everyone around me.

For a long time it was still a wound I was bleeding from.

What changed it was forgiveness. Not for the people who hurt me. For me.

Now it’s not a wound. It’s a scar. I turned it into art, three roses, a butterfly, titled Leading to Something New.

Sometimes you have to become nothing in the cocoon before you emerge as something beautiful.

Comment UNSTUCK and I’ll tell you about the book that walks you through this same kind of healing.”

holistichealth unstuck

09/03/2026

What if the pattern you inherited isn’t one you have to keep?

“Honey…it doesn’t run in your family. It runs in your kitchen.”

That truth stung—but it also revealed that change was possible. If it runs in the kitchen, it can STOP in the kitchen.

You have more power than you realize. You have keys you may not even know you have. 🤍

Ready to discover them? Comment UNSTUCK, and we’ll send you the book link.

📖 Over “40” Stuck in a Fat Body

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