Gail Force Pilates

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09/08/2026

Your lower abdominals just don’t hit the same if it’s not done like this

The pink set is PARAGON, use code GAILL for a discount ❤️ Link is in bio!

09/04/2026

The BAND! My favorite player! Take it with you anywhere and this routine is here for you!

Try 10-12 reps of each move 🤍

Wearing PARAGON , use code GAILL for a discount. The link to shop is in my bio 🥰

09/03/2026

Do 3 lb weights count?? Asking for my Lift Club membership 😂

PARAGON Lift Club is officially LIVE!! Supportive, sculpting, and obviously cute enough to wear long after the workout is over.

Wearing the Racerback LiteSculpt™ Sports Bra, Float Zip Jacket + ShapeLock™ Float Mid-Rise Straight Leg Pant 🥰

Use code GAILL for 10% off! Link in bio ❤️

09/02/2026

She only ACTS like she doesn’t like it!!! My award winning actress!!! 😘😘😘

Wearing PARAGON, use code GAILL for a discount! ❤️

09/01/2026

One band, TOTAL body burn 🔥

A lighter band will be your best friend for a lot of these moves, but if you only have a heavier one, no worries! Just expect a smaller range of motion.

We did 10–12 reps of each move in class and let’s just say… the band may be little, but she is MEAN 😂

Wearing PARAGON 🤍 Use code GAILL for 10% off!

08/31/2026

I want them TIDY

Wearing PARAGON’s new line , dropping on 9/3! Use code GAILL for 10% off 🤍

08/28/2026

Worlds worst weight

08/27/2026

You gotta be the reigning champ of your spot

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Miami, FL

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