Amanda Johnson Naturalle

Amanda Johnson Naturalle Welcome! I'm passionate about natural products that transform lives, adding health, wellness, and balance to your daily life.

🥰Healthy eating increases life expectancy by up to 13 years.Nuts, whole grains, and legumes are the champions for ensuri...
10/15/2024

🥰Healthy eating increases life expectancy by up to 13 years.
Nuts, whole grains, and legumes are the champions for ensuring longevity. (Global Burden of Disease)

Kick off your week with the power of natural foods! Fresh fruits, leafy greens, and whole grains provide the energy and ...
10/07/2024

Kick off your week with the power of natural foods! Fresh fruits, leafy greens, and whole grains provide the energy and nutrients you need to stay focused and feel your best. By choosing wholesome, unprocessed foods, you’ll nourish your body and set a positive tone for the days ahead. Make this week count with natural choices! 😋😚

10/06/2024

Had to hop on the Nature’s Cereal trend.

Baking is a traditional way of preparing food. But it is not always the healthiest: from a nutritional point of view, it...
10/05/2024

Baking is a traditional way of preparing food. But it is not always the healthiest: from a nutritional point of view, it loses some beneficial substances. But we have good news: baking correctly, controlling time and temperature, can avoid this damage and makes the method considered...

It's a fact: the color of your meals says a lot about the quality of your nutrition. 🥚🍓🥛🥑🥦
10/04/2024

It's a fact: the color of your meals says a lot about the quality of your nutrition. 🥚🍓🥛🥑🥦

🍓🫐🍒Rich in Antioxidants: Berries are packed with antioxidants that help fight inflammation and protect your cells from d...
10/03/2024

🍓🫐🍒
Rich in Antioxidants: Berries are packed with antioxidants that help fight inflammation and protect your cells from damage caused by free radicals.

Boost Heart Health: Regular consumption of berries can improve heart health by lowering blood pressure and reducing cholesterol levels, thanks to their high fiber and vitamin content.

🥕🫒🧅🥦🌶The Mediterranean diet is known as one of the healthiest eating patterns not only because it's adaptable to your fo...
10/02/2024

🥕🫒🧅🥦🌶The Mediterranean diet is known as one of the healthiest eating patterns not only because it's adaptable to your food preferences, but also because it encourages you to eat lots of fulfilling foods like whole grains, legumes and vegetables.
And these side dishes make following this diet easier and tastier than ever. With this collection of 5-ingredient recipes (not including pantry staples like salt, pepper and oil), you can effortlessly make flavorful sides with foods you may already have on hand, such as quinoa, beans or spinach.
Recipes like our Quinoa with Peas & Lemon and Quick & Easy Sautéed Broccolini Recipe are nutritious, easy-to-prep and perfect for a healthy dinner side you'll want to make again and again.

Here is a real pharmacy.🥰
10/01/2024

Here is a real pharmacy.🥰

🧋🥤Spinach Smoothie
10/01/2024

🧋🥤Spinach Smoothie

😮‍💨Here are 3 natural fat-burning foods:1 - ☕Green Tea: Boosts metabolism and helps burn fat with its antioxidant proper...
10/01/2024

😮‍💨Here are 3 natural fat-burning foods:
1 - ☕Green Tea: Boosts metabolism and helps burn fat with its antioxidant properties.
2 - 🌶 Chili Peppers: Contain capsaicin, which can increase calorie burning and reduce appetite.
3 - 🍊 Grapefruit: Known to enhance fat burning by regulating insulin levels and boosting metabolism.

One of my favourite foods are Wild Mushrooms.Incredibly, I find myself in a place that has so many varieties to choose f...
09/30/2024

One of my favourite foods are Wild Mushrooms.
Incredibly, I find myself in a place that has so many varieties to choose from (or not, as the case may be… 😂). There are dozens of different mushrooms here, and I have been able to enjoy almost a dozen already. I am guessing at least double that, are edible, but I don’t dare try them, despite their delectable aromas, because I simply don’t know enough about them yet (and the looks of despair my on my son's face cannot be ignored…)
These gorgeous mushrooms, the Saffron Milk Caps (or Pinys, as we call them) are probably the last of the season for us. They taste amazing, but you have to pick them young, throw them on a hot sizzle (along with your onion, depending on the dish), and then reduce the heat and let them slow cook for a while, bringing out all those lovely flavours. The sky’s the limit with cooking options, but I love my creamy tomato and mushroom pasta, and whenever they pop up, that’s what I’ll be having for lunch. 😊

🍚Granola Yoghurt Pots
09/30/2024

🍚Granola Yoghurt Pots

Address

990 Biscayne Boulevard #501
Miami, FL
FL33132

Telephone

+13059298688

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