The Selfcare Suite

The Selfcare Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Selfcare Suite, Digital creator, Middletown, DE.

Master’s prepared Registered Nurse, NASM-Certified Personal Trainer, NASM-Virtual Coaching Speliast offering evidence-based fitness & wellness solutions to help women in any phase of life embrace Self-care practices without guilt!

When do YOU take down your holiday decorations?
01/06/2026

When do YOU take down your holiday decorations?

Menopause plus sauna tank is not a good combo. The hot flashes are real y’all!
01/06/2026

Menopause plus sauna tank is not a good combo. The hot flashes are real y’all!

01/05/2026

. Let’s make 2026 a year of action. Cheers!

Make it yummy!
01/04/2026

Make it yummy!

…making space for the authentic ones who bring me joy. Prioritize your true ones!
01/03/2026

…making space for the authentic ones who bring me joy. Prioritize your true ones!

With God’s unwavering favor I am have claimed Position & Purpose. No resolution, just plans with actions. Happy New Ye...
01/02/2026

With God’s unwavering favor I am have claimed Position & Purpose. No resolution, just plans with actions. Happy New Year y’all! #

01/02/2026

Happy New Year, Delaware! 🎉

A new year means new chances to learn, grow, and try something new.

Visit your local library to start 2026 with a fresh book, a fun class, or a new goal.

Here’s to a bright and joyful year! 💙📚

12/29/2025

Was your Christmas merry? It was simple yet magical for me.

12/25/2025

May you be blessed with good health, love, happiness, and prosperity. Merry Christmas!

Amid the cold days where I live, I am reminded that the winter solstice is over and days are getting LONGER: every secon...
12/24/2025

Amid the cold days where I live, I am reminded that the winter solstice is over and days are getting LONGER: every second of extra daylight every day adds up really fast-before I know it warmer days will be back again. It’s exciting!

12/23/2025

What are you waiting for? Get it now!

Are you a New Year Resolutioner?
12/22/2025

Are you a New Year Resolutioner?

Address

Middletown, DE

Opening Hours

Monday 9am - 5pm
Tuesday 7pm - 9pm
Wednesday 9am - 5pm
Thursday 7pm - 9pm
Friday 9am - 5pm
Saturday 8am - 9am

Telephone

+15167708104

Website

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