07/30/2026
protein pancakes yogurt bowl ๐ฅ๐ซถ
383 cals (including all toppings ๐)
38 carb
14 fat
27 protein
Iโve been absolutely obsessed with this protein pancake bowl lately. Itโs easy to make, delicious and has over 25g of protein. Itโs perfect for a post workout meal or any meal that will keep you full all morning long.
All you need is:
1.5 tablespoon vanilla protein 15g (I use vanilla buttercream and itโs so smooth ๐๐ป)
1/2 tablespoon monkfruit sweetener (or sugar)
Splash of vanilla
1/4 cup plain flour 30g
1 egg
1/4 cup light milk (or plant milk)
1/2 teaspoon baking powder
1 teaspoon butter 5g
To serve:
1/2 tablespoon maple syrup 10g
Vanilla greek yogurt 100g (my fave is
Strawberries
Method:
Whisk your egg well in a bowl. Add your monkfruit, vanilla, milk and whisk well. Add your flour, protein powder and baking powder and whisk with a fork until no lumps remain. You will need to whisk whisk whisk until itโs nice and smooth. Itโs a mini arm workout ๐๐ช๐ป
Heat a pan over medium heat and melt your butter on the pan. Pour in your mixture and cook for a couple mins each side. Serve with vanilla Greek yogurt, strawberries and maple syrup. Enjoy xx