Journey To Healing: Health, Home & Beauty

10/15/2025

Congratulations to our fearless leader! She is changing the face of health care! We love you Dr Boz! On to the next million! ❤️💪🙌🏻

I'm so thankful to all of you for making this happen! WE WIN

10/13/2025

🩷🎗🎀🌸 OCTOBER IS BREAST CANCER AWARENESS MONTH!
"As a 22-year breast cancer survivor and Certified Health Coach, this topic is personal. Too many women (and families) are left with fear, confusion, and little direction after a diagnosis. I’ve lived it—and I know the devastation treatments can bring.

That’s WHY I am so passionate about the ketogenic lifestyle. It’s not just about me—it’s about breaking cycles of illness and rebuilding health for the generations to come.

Keto-Mojo, one of my favorite partners, just shared this powerful article about the connection between keto and breast cancer. If you’re a survivor, or love someone who is, please take a few minutes to read. It explains the science of why keto matters for both healing and prevention." ~ Tammie

Read the full article here: Keto & Breast Cancer Blog
https://keto-mojo.com/blog/fight-breast-cancer-ketogenic-diet/

If you’re ready to learn the step-by-step process I live by and now coach others through, reach out. You don’t have to walk this journey alone—hope and healing are possible. 💗
Group Coaching 👉🏻 https://journeytoketo.com/group-health-coaching/

10/10/2025

SAVE $100 WITH CODE: JTK — Attend attending November 14-16, 2025 in Tampa, Florida!! Hack Your Health is a guiding force in the health and wellness community, delivering cutting-edge science, research, and real life success stories of improved metabolic health through the use of low carb, zero carb and ketogenic diets.

REGISTER & SAVE w/ JTK — https://hackyourhealth.com/

*Learn from 60 + leading health and longevity experts
*Explore the expo hall with 100 + exhibitors
*Participate in specialty workshops
*Attend cooking demos & taste testing
*Meet and Greet with your favorite Health Influencers
*Test the latest health hacking tools such as cold plunge, hyperbaric chambers, red light therapy, fitness equipment, sauna and more
*Get a DEXA Scan
*Attend book signings with thought leaders in health, nutrition and biohacking
*Test your blood sugar to understand your metabolic health

Attending this event in person is life changing! Imagine being surrounded by thousands of like minded people – who are all equally passionate about their health. The energy is nothing short of ELECTRIC!!

10/08/2025

"and we didn't throw the fat away, we cooked with it" 🥩🥓🍗🍳

10/06/2025

🐟 BRING ON THE SARDINES!! Sardines may be small, but these tiny fish PACK A SERIOUS NUTRITIONAL PUNCH!! They’re loaded with heart-healthy omega-3 fatty acids, protein, and an array of minerals that support everything from your bones to your brain. Continue reading about 5 Surprising ways these tiny fish can REVOLUTIONIZE YOUR HEALTH GAME here — https://www.gbchealth.org/blog/sardines-benefits/

10/03/2025

🍂🧡 A little to take into your weekend! Never give up, tomorrow is a new day, keep going, you got this, believe in yourself and all those things! !

!! Together, we’ll review your health goals, create a plan, and start building … along with people who are struggling just like you. Individual & group coaching available with . Learn more and sign up here — https://journeytoketo.com/

10/01/2025

😴😪🥱💤🛌🏼 When most people think about rebuilding health, they focus on food, exercise, or supplements. But one of the most overlooked pillars of true healing is sleep. Deep, restorative sleep is not just about feeling rested—it’s about rebuilding your body at the cellular level. When you PRIORITIZE DEEP SLEEP for metabolic health, you give your brain and body the environment they need to repair, reset, and thrive. Please continue reading here — https://journeytoketo.com/the-healing-power-of-deep-sleep-for-metabolic-health/

09/29/2025

🥑🌿 The is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of what it’s best used for and how. So, we compiled a primer on the health benefits of the ketogenic diet. From weight loss to reduced appetite to reduced inflammation to improved cardiovascular health, the ketogenic diet is far more than a lose-weight-quick diet. In fact, it’s more of a , with benefits far outweighing simply looking good in a bathing suit. So, what’s in it for you? Read on to find out here — https://keto-mojo.com/article/top-11-health-benefits-of-keto/

09/26/2025

☕✝️💗 Powered by Coffee, Ketones & Christ! Glasses, Hoodies, T-Shirts & More now available — a great way to about our Journey To Healing Mission! Check it out!
Shop here — https://journeytoketo.com/shop/

09/24/2025

CONSIDER OUR GROUP HEALTH COACHING MEMBERSHIP — Once You Join the Membership — Through THINKIFIC, you will have full access to weekly course materials, document links, scheduling, and more — all in one convenient place. There are 4 topic sessions each month, with options to repeat during the week, Live on Zoom at the scheduled ahead time. If you miss a class, no worries—you can watch it later in recordings.

LEARN MORE HERE — https://journeytoketo.com/group-health-coaching/

09/22/2025

The Healing Power of a 3-Day Sardine Challenge: CHOOSE YOUR HARD — In the realm of health and wellness, sometimes the most unexpected challenges emerge as powerful tools for transformation. As a Certified Health Coach, and a Dr. Boz Keto Coach, navigating the complexities and struggles of my own keto chemistry, I was educated on the benefits of the 3-Day Sardine Challenge. Dr. Boz has taught us the protocol, and has proven, to even the most skeptic of clients, including myself, just how magic these little fishies are. CONTINUE READING HERE — https://journeytoketo.com/sardine-challenge-choose-your-hard/

09/19/2025

Join and her Health & Wellness Group Coaching! Get rid of the baggage. Live your life, healthy and happy. 😊😁🙂

BEGIN YOUR JOURNEY TO HEALTH TODAY! LEARN MORE HERE — https://journeytoketo.com/