16/09/2026
The biggest threat to social connection? The cell phone.
It keeps us connected to everyone, everywhere, but can pull our attention away from the people right in front of us.
The phone itself isn’t the problem. It’s when scrolling replaces conversation, notifications interrupt presence, and being reachable becomes more important than being present.
Better social health starts with being intentional about where we give our attention.
relationships community digitalwellbeing