The LifeBeats Project

The LifeBeats Project You feel the fire. Your heart beats knowing you have a message of hope to share. But staying in your purpose and light every day can be hard and lonely.

Dawnbreakers by The LifeBeats Project is a podcast and community dedicated to providing tools, resources, and like-minded connection for women and men who feel the fire to share a message of hope and light to reenchant a disenchanted world. Dawnbreakers by The LifeBeats Project with host Briana Johnson-Hurst is a weekly podcast dedicated to providing tools, resources, and like-minded connection fo

r men and women seeking to reenchant a disenchanted world. Each week, whether a conversation with a guest or a solocast, is dedicated to helping you, a Dawnbreaker, remain standing in your purpose and message as you daily seek to align with your Higher Power. For more information and show notes, visit https://www.thelifebeatsproject.com/podcasts/

To be a part of the community of The League of Dawnbreakers, visit https://www.thelifebeatsproject.com/events/

You’re seeing this for a reason.Hundreds of new faces have joined this space over the week and I can’t wait to get to kn...
06/23/2026

You’re seeing this for a reason.

Hundreds of new faces have joined this space over the week and I can’t wait to get to know you.

Hi:) I’m Briana!
I’m sharing a little piece of my story and can’t wait to hear yours!!

Welcome to my little space of real and raw with a splashes of disco ball light and kaleidoscope magic. Pull up a chair, grab your favorite drink, maybe your readers 😆and stay awhile.

Comment “Rise” to be the first to know all the exciting things that are coming next!

06/22/2026

Chateau terrace morning thoughts from France. Rest, rejuvenation, and sensuality. How to feel fully alive in the body God has blessed us with!

06/21/2026

Huffing my 45 pound bag out of the bus aisle after racing to catch a packed train following a power outage, I realized I had lost it.

After a beautiful stay in Paris, our final hotel literally a 17th century window away from Notre Dame, we headed to the train station to get back to the chateau.

We were met with shoulder to shoulder passengers and news of a power outage, no guarantee any trains would run that night.

Four hours later we ran like madmen for the one train leaving that night. We desperately cried out in English to be let on as the doors could close any second.
People made room for our bodies and our luggage.

Smashed in there, summer heat blazing, my four euro hand fan became the hero.

Stop after stop we swayed together. Then our stop was cancelled.

We piled onto a bus, praying it would take us back. As I heaved my luggage up the steps, then onto my lap, then up and down the aisle with each departing passenger, it dawned on me.

I had lost it. The weight of my bag. 45 pounds.

I had felt it walking up the dome steps without losing my breath. I had felt it walking the streets of Paris without getting tired.
But the reality of what I’d been carrying didn’t compute until I had to lug that bag myself.

I am so grateful for that freedom.

I cheered when the bus finally made it to our station past midnight. And I especially cheered to see our car, which doesn’t even have a lock, was still there.

My shoe was kind and didn’t break until we got to the door. My torn sole, holy sock, and black smudged feet were the signs of a trip well traveled.

Shout out to Jared McDonald | METABOLISM SPECIALIST for giving me the energy and freedom to thoroughly enjoy this trip!

It’s non-earth shattering.  And I love that about learning to be a healthy person.Here in France I have applied the same...
06/19/2026

It’s non-earth shattering. And I love that about learning to be a healthy person.

Here in France I have applied the same principles I have been practicing since January to be a healthy person and lose 45 pounds.

Here are the top 3 things I look for in a restaurant on vacation (hint hint - they are the same things I look for at home)

1. A good portion of lean protein
This is where I start looking.
My go-tos are fish, chicken, and beef.
At home it’s easier to find organic, grass fed, pasture raised or wild caught but on the go, I’m looking at how it is prepared mostly.

2. Fresh vegetables
Finding a salad is usually the easiest, but I really try to find a good side dish like green beans, zucchini, or carrots.

Eating vegetables first will help absorb sugars to prevent blood sugar spikes that can be common on vacation.

3. Fresh fruit if available
This one has been the hardest so far. I have usually brought my own to eat alongside my meal, either discreetly with my meal or after. I’ve picked up mine at a local market.

Eating healthy does not need to be hard it might just take a little longer to find the right place to eat.
And sometimes you just try to get as close as you can.

Follow along for more about what I’m eating in France and where I’m finding it.

It’s possible to enjoy vacation and have a foundation of giving your body what it needs 💕

Thank you Jared McDonald | METABOLISM SPECIALIST for teaching me these foundational principles.

06/17/2026

Do you know the secret about the Basilique du Sacré-Coeur?

One of the most extraordinary experiences in Paris is inside its walls and it only costs 30 euros.

My honorary French mom knew I love cathedrals and found this surprise for me. I cried the moment I walked in.

You can sleep, eat and pray inside the Sacré- Coeur. Since 1885 there has been a continual Prayer of Adoration. You take a shift, an hour to pray during the night or early morning.

As a lover of cathedrals and Jesus, I wept learning what I would be participating in. A dream I never knew I had.

We had the 6am shift. Just as the sun was waking up over Paris. Walking into the silent basilica as early light poured through the stained glass windows felt like heaven.

As I prayed I saw in my mind a red thread connecting every person kneeling in those pews.

A reminder that we are all connected. And that there is divinity within every single one of us.

06/12/2026

I’m scared to show you
Its nothing I’ve shown before
For me when I see it, it shows the greatest change I can see
The outward expression of losing 45 pounds in 4 1/2 months

The hard part for me has been the emotions that have come with seeing this first before/after photo
I initially felt embarrassment and my brain wanted to designate before as unattractive. And yet I felt beautiful then, with all my curves.

Its so fascinating what culture and our minds try to create without direction for us.
I get to remind myself that I was beautiful then and am beautiful now and not look back with tainted eyes when I see the difference between now and then.
But I wasn’t healthy then, and now I’m healthy!

And I am bravely sharing because I want to share with everyone that it is possible! It can work for you! And you don’t have to feel stuck like this is just how it is going to be for the rest of your life.

A huge thank you to Jared from Jared McDonald | METABOLISM SPECIALIST for changing my life and giving me hope!

05/26/2026

Destruction. That is the cost of moving into the new. We all at one point in our life say we want new.
New opportunites, New relationships, New level of trust with ourselves and God.

But are we prepared for what has to come before the new? The clearing of the old, the letting go of the past, the certainty, the comfortable.

I know I wasn’t!! It has been sooo challenging to keep moving toward what I want and staying in the uncertain.

I learned of the Hindu Goddess Kali who is the goddess of destruction.
But not in the way we normally view it.
Destruction as a way to clear out what is no longer best to create space for birth, rebirth, creation, the NEW

So if you are in your Kali Era, follow along.

I have been able to see the new growth, the new sprouts of opportunity, trust, that have come from navigating this purge, this uncertainty

Let’s make room for what we really want and find what is on the other side together.

Let’s rise reenchanted.

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