KriesPylon Cooks

05/08/2025

AIR FRYER MAHI MAHI 🐠

•Approx. 20g of Protein/Serving

•Mahi Mahi cooks very quickly, so recommend checking on the fish around the 7-minute mark.

•Always grease the air fryer basket with some oil before cooking the fish, as this will prevent any part of it from sticking to it.

•Change up the seasonings and/or use low sodium seasonings

Recipe/Instructions in the Comments Below ⬇️:

02/08/2025

Want to bring more protein to your morning breakfast?

Try these: GREEK YOGURT PROTEIN PACKED PANCAKES 🥞

School is almost here and just because the kids are starting back don’t mean you can’t start your early morning off right!

Recipe and Instructions ✍️ In the Comments

01/08/2025

HEALTHY HIGH PROTEIN MEALS:

SPICY CHICKEN AND QUINOA BOWL 😍

RECIPE/COOK INSTRUCTIONS IN COMMENTS

28/07/2025

Your being recorded 24/7 regardless

A woman exposed a man who tried to "rizz" her at Target after discovering he was secretly recording her with stealth camera glasses and posting it online without her knowledge. She called the act disturbing, violating, and wrong, sparking debate about hidden camera tech and consent. 👀

👇🏾📺 Check the comments for the video 📺👇🏾

07/07/2025

“🗣️: GAMBLING IS DUMB AND RISKY!”

ME: ONLY WHEN YOU NOT SMART ENOUGH TO WALK AWAY WITH THEIR MONEY TOO 💰 💰

07/07/2025

We definitely getting MONETIZED BY AUGUST 💰

05/07/2025

Great Night For The Boy
Turned $500 ➡️ $1250 💰

03/05/2024

That 76ers -3 cutting it close

11/12/2022

24/10/2022

This gone be a weird superbowl this year 🥴

18/10/2022

Jalin Hyatt earned everyone's respect 🤩

(via Tennessee Football)

18/10/2022

Basketball season ALMOST back baby. Time to drop that basketball content 🤘🏾🎥 dm 4 collaborations!

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