Hilom Botanica

07/06/2025

This is Eight.
Lives in my bathroom and has chosen a quiet area next to my orchid as a shelter. Every day I leave a cotton hyssop soaked in water, in the place where it is: on the plant, behind the toilet or near the toilet furniture. And he comes, gently, to drink.
My first reaction ? I could of cleared it out.
But why would he do it?
I didn't choose fear or disgust. I choose respect.
Eight is tiny compared to me.
And yet, in the invisible net of natural balance, he matters.
It matters more than I could imagine.
Every creature, even the smallest one, has a role.
Spiders, for example, keep other insects at bay, protecting plants and contributing to the health of the environments in which we live.
Nature does not do anything by chance.
Each way of life has a meaning, a purpose, a contribution..
Being kind to the smallest creatures is a powerful act.
I invite everyone to reflect on the language we use:
they are not "gross", nor "useless".
They are part of this world, exactly like us.

07/06/2025

DIY Natural Armfit Deodorant Cream

Stay fresh the natural way — no aluminum, no baking soda, no stinky pits!

Ingredients (small jar):

2 tbsp arrowroot powder (absorbs moisture)

2 tbsp coconut oil (antibacterial + nourishing)

1 tsp shea butter (soothes + hydrates)

3–5 drops tea tree essential oil (fights bacteria)

3–5 drops lavender or lemon essential oil (for scent + extra freshness)

Optional: 1 capsule probiotics (for natural skin flora support)

Instructions:

1. In a small bowl, melt coconut oil and shea butter over low heat (or in a double boiler).

2. Remove from heat and stir in arrowroot powder until smooth.

3. Add essential oils (and probiotic powder if using). Mix well.

4. Pour into a small jar and let it cool until firm.

5. Use a pea-sized amount and rub gently into clean, dry underarms.

Bonus Tip: Keep it in the fridge during hot weather for a cooling effect!

07/06/2025

Dreamy Night Herbal Tea

A calming cup of peace to help you drift into deep rest

Ingredients (1 serving):

1 tsp dried chamomile flowers

1 tsp dried lemon balm

1 tsp dried lavender buds

1/2 tsp dried passionflower (optional, for deeper calm)

1 slice of fresh ginger (optional for digestion)

1.5 cups hot water

Raw honey to taste (optional)

- Instructions:

1. Add all herbs to a tea infuser or teapot.

2. Pour in hot water just off the boil.

3. Cover and steep for 7–10 minutes.

4. Strain, sweeten if desired, and sip slowly before bed.

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Benefits:

Chamomile: Naturally sedating and anti-inflammatory

Lemon Balm: Eases anxiety, balances mood

Lavender: Soothes nerves and relaxes the mind

Passionflower: Supports GABA levels and restful sleep

Ginger: Gently warms the body and helps with nighttime digestion

07/06/2025

Is Your Refrigerator Smelling a Bit... Funky?
Try this super easy DIY with essential oils to keep it fresh, clean, and naturally fragrant — no toxins, no chemicals, just good vibes!

DIY Fridge Freshener: Cotton Ball Essential Oil Hack

What You’ll Need:

2–3 cotton balls

A small jar lid, bottle cap, or tiny dish

Your fave essential oil ( Lemon, Lavender, Eucalyptus, or Tea Tree)

Instructions:

1. Place the cotton balls in the lid or dish.

2. Add 3–5 drops of essential oil to each cotton ball.

3. Tuck the dish in a back corner of your fridge (away from food).

4. Refresh every 1–2 weeks with a few more drops.

Tip: Lemon = clean citrusy scent | Tea Tree = mold-fighting power

07/06/2025

Green Glow Smoothie
A vibrant blend of tropical fruits + leafy greens to energize, cleanse, and nourish your body from the inside out

Made with love (and plants ) to support your wellness journey — gut, skin, and hormones will thank you!

Grab the full recipe here:
👉 ko-fi.com/hilombotanicahealingcircle

07/06/2025

07/05/2025

Is This “Healthy” for Everyone? Let’s Talk About It…

This Cranberry Walnut Chickpea Salad with Orange Vinaigrette looks beautiful and can be healthy — but let’s not forget:

Not all “healthy” foods fit everyone’s healing journey.

✅ Great for:
– Vegans or vegetarians
– Those looking for fiber & heart-friendly fats
– People not sensitive to legumes or nuts

❌ May not be ideal for:
– Carnivore or keto lifestyles
– Gut healing diets (GAPS, AIP, etc.)
– People with nut allergies
– Anyone watching sugar (dried cranberries often have added sugar)

🔍 Even natural foods need to be aligned with YOUR body, your goals, and your current state of healing. One size never fits all!

What’s your favorite real food snack right now? Or do you avoid legumes like chickpeas?

That’s why it’s so important to talk to a trusted holistic practitioner who understands your body, your history, and your healing path. Don’t just copy what’s trending — listen to your body and build a plan that truly supports you.

07/03/2025

Coca-Cola and the Secret Formula: What You Need to Know
Did you know Coca-Cola’s original formula was once top secret and actually contained co***ne?
And even today, its high sugar content still hijacks our brain’s reward system, creating addiction-like patterns.

This isn’t just about soda—it’s about how powerful food companies use marketing, secrecy, and chemicals to influence our cravings… starting from childhood. Even pregnant moms who consume sugary drinks may unknowingly affect their baby’s future food habits and brain wiring.

As someone who deeply cares for our children, pregnant mothers, and future generations… I believe this is something everyone deserves to know.

If you want to watch the eye-opening video, message me privately and I’ll send you the link!
Let’s help each other learn and grow.

My Healing Path
Functional Medicine + Holistic Nutrition + Natural Medicine = Root Cause Power
-I believe in healing the body, not just masking symptoms
- I choose real nourishment, not industry manipulation
-This journey is about reclaiming our health, honoring nature, and protecting the next generation
-No more falling for fake food trends or toxic lies
- Let’s rise in truth, heal from within, and walk this path—together


Disclaimer:
This post is for educational awareness only and not intended to diagnose, treat, or replace medical advice. Always speak with your trusted health practitioner.

07/03/2025

Don’t Harm These Magical Garden Allies—Fireflies!
Why Fireflies Matter:
• Harmless to your plants
• As larvae, they eat slugs, mosquito larvae, and pests
• Support healthy soil and control erosion
• Provide food for birds, frogs, and more

Pesticides & herbicides destroy fireflies and their young living underground.

When you protect fireflies, you protect your entire garden ecosystem.

Let them glow—nature depends on it.

07/01/2025

Chane’s Zero-Carb Pancakes
Just eggs + cream cheese = fluffy, protein-rich, zero-sugar goodness!
No grains, no sweeteners, no bloating — just real food that fuels you.

Wanna taste this simple, healing recipe?
Click the link to try it now:
👉 ko-fi.com/hilombotanicahealingcircle

And while you’re there, don’t forget to click “Follow” on my Ko-fi page so you never miss a new recipe, wellness tip, or healing guide!

Perfect for anyone doing keto, carnivore, or gut-healing resets!

Disclaimer: This recipe is for educational purposes only and not intended to diagnose, treat, cure, or prevent any illness. Always consult your healthcare provider if you have health concerns or food allergies.

12/30/2024

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12/30/2024

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