Josabetg

12/13/2025

12/06/2025

That one provider that over steps 🤣

12/05/2025

A round, lifted, sculpted b***y isn’t luck — it’s intentional training 🍑
Today’s workout hit all 3:
✔️ Upper glute for lift
✔️ Side glute for shape
✔️ Lower glute for definition
Small muscles, BIG difference 🔥

12/02/2025

Moments like this remind me why I coach.
My client is 10 pounds lighter, inches down all over emphasizing 4 inches in her waist, and becoming the strongest version of herself. Jaanai first walked in for a consultation complaining about feeling bloated 24/7, lacking a nutrition plan, strength, & feeling over weight. She’s now a whole size down in pants on her first month training 😱😱😱 these are REAL RESULTS !!!!
I’m proud of HER and proud of the program I built that gets women REAL results.
If you’re ready, I’m ready for you.

11/29/2025

You can’t grow your glutes by training one area.
Top, side, and under glute each play a different role shape, lift, and fullness.
Train all three and watch your body transform. 🍑🔥

***yday ***y

11/28/2025

Building glutes isn’t just about one exercise, each part matters. 🍑
Top glutes for shape and lift. Bottom glutes for that under curve and strength. Side glutes for balance and hip power.
Train all three and your whole physique changes. Strong, lifted, and sculpted. 🔥