Vitanom

Vitanom La gente suele decir que la motivación no siempre dura. Es cierto, pero no hay que rendirse a la pr https://nomorevaricoseveins.site

EASY SNACK IDEAS. Instead of sugary, fatty snacks, try fat-free or low-fat milk or yogurt fresh or canned fruit, without...
09/02/2022

EASY SNACK IDEAS.
Instead of sugary, fatty snacks, try fat-free or low-fat milk or yogurt fresh or canned fruit, without added sugars.
Baking dish with roasted chicken, peas, carrots, and rice. Making better choices, like baking instead of frying chicken, can help you cut down on the added sugars and solid fats you consume.

CONSUME LESS OF THESE FOODS AND BEVERAGES. Some foods and beverages have many calories but few of the essential nutrient...
08/31/2022

CONSUME LESS OF THESE FOODS AND BEVERAGES.
Some foods and beverages have many calories but few of the essential nutrients your body needs. Added sugars and solid fats pack a lot of calories into food and beverages but provide a limited amount of healthy nutrients. Salt does not contain calories, but it tends to be in high-calorie foods. Adults should aim to limit foods and drinks such as
-sugar-sweetened drinks and foods
-foods with solid fats like butter, margarine, lard, and shortening

CONSUME MORE NUTRIENT-RICH FOODS. Nutrients—like vitamins, minerals, and dietary fiber—nourish our bodies by giving them...
08/29/2022

CONSUME MORE NUTRIENT-RICH FOODS.
Nutrients—like vitamins, minerals, and dietary fiber—nourish our bodies by giving them what they need to be healthy. Adults are encouraged to consume some of the following foods and beverages that are rich in nutrients
-fruits and vegetables
-whole grains, like oatmeal, whole-grain bread, and brown rice

CONSUMING HEALTHY FOOD AND BEVERAGESBeing aware of food portion size, the kinds of foods and beverages you consume, and ...
08/26/2022

CONSUMING HEALTHY FOOD AND BEVERAGES
Being aware of food portion size, the kinds of foods and beverages you consume, and how often you have them may be a step to help you make healthier food choices. WHAT KINDS OF FOODS AND DRINKS SHOULD I CONSUME? Visit MyPlate.gov to learn more about what kinds of food and drinks to consume and what kinds to limit so you can have a healthy eating plan.

LACK OF SLEEP. In general, people who get too little sleep tend to weigh more than those who get enough sleep.2 There ar...
08/24/2022

LACK OF SLEEP.
In general, people who get too little sleep tend to weigh more than those who get enough sleep.2 There are several possible explanations. Sleep-deprived people may be too tired to exercise. They may take in more calories simply because they are awake longer and have more opportunities to eat. Lack of sleep may also disrupt the balance of hormones that control appetite. Researchers have noticed changes in the brains of people who are sleep deprived. These changes may spark a desire for tasty foods.3 Learn more about sleep deprivation and deficiency and strategies for getting enough sleep.

EMOTIONS. Sometimes people snack, eat, or drink more when they feel bored, sad, angry, happy, or stressed—even when they...
08/22/2022

EMOTIONS.
Sometimes people snack, eat, or drink more when they feel bored, sad, angry, happy, or stressed—even when they are not hungry. Consider whether it might be your emotions making you want to eat, and try doing something else to help you cope with negative feelings or celebrate your good mood. That can help you feel better and avoid weight gain.

MEDICINES.Some medicines, such as steroids, and some drugs for depression and other chronic health problems, may lead to...
08/19/2022

MEDICINES.
Some medicines, such as steroids, and some drugs for depression and other chronic health problems, may lead to weight gain. Ask your health care professional or pharmacist about whether weight gain is a possible side effect of medicines you are taking and if there are other medicines that can help your health without gaining weight.

FAMILIES. Overweight and obesity tend to run in families, suggesting that genes may play a role in weight gain. Families...
08/17/2022

FAMILIES.
Overweight and obesity tend to run in families, suggesting that genes may play a role in weight gain. Families also share food preferences and habits that may affect how much, when, and what we eat and drink.

Address

5521 54th Highway Osage Beach
Montrose, MO
65065

Website

Alerts

Be the first to know and let us send you an email when Vitanom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category