06/17/2025
Foam rolling + stretching before leg day isn’t optional — it’s essential.
🧠 Here’s why:
• Foam rolling boosts blood flow and reduces muscle tension
• Dynamic stretching improves mobility and joint function
• Together, they help prevent injury, increase strength output, and speed up recovery
Stop skipping your warm-up. One tight hip can ruin your squat form and can cost you weeks of progress.
Do this before every leg day:
✅ 5–10 min foam rolling (hip flexors, quads, hamstrings, glutes, calves)
✅ Dynamic hip openers
✅ Deep squat holds
✅ Ankle mobility drills
Train smart. Mobility first. Grow more. 💪🏾
Save this for your next leg day.
Tag a gym partner who skips warm-ups 😅
