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Seed and the Songbird

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Seed and the Songbird

Cultivating a world where the simple act of expressing ourselves—whether through self-reflection or shared thoughtfulness—inspires connection.

Expression is a beginning…

08/22/2026

I had the most amazing day today, speaking to incredible women on true self-care! I am so honored to share the agenda with these remarkable women of God! Jincy Anthony Meichell Pride Jacqueline Sumlin and DeAnna Morris! Thank you to all the beautiful women who joined us today! I am with and for you!!!! 🩷🦋🙌🏽🙏🏼

07/02/2026

July invites us to celebrate, connect, and choose what truly nourishes our hearts.

This month's self-care practices all begin with the letter J—small but meaningful ways to add joy, show grace to ourselves, and create space for what matters most.

Self-care doesn't have to be complicated. It can be as simple as pausing, choosing joy, reaching out, or saying no. Each small choice helps us build a life that is more rooted, meaningful, and whole.

As Scripture reminds us: "This is the day that the Lord has made; let us rejoice and be glad in it." — Psalm 118:24 (ESV)

May this July be filled with joy, connection, and little moments that make a big difference. Which J-practice will you try this month? I'd love to hear!

06/01/2026

June invites us to slow down and notice what is growing—both around us and within us. This month, we're exploring self-care practices that begin with the letter J!

Some of these practices invite us to reflect. Others encourage us to connect, celebrate, create, or let go. Together, they remind us that wellbeing isn't about becoming someone new. It's about returning to ourselves, to one another, and to God with openness and grace.

As summer begins, consider this invitation: What would happen if you made space not only for what nourishes you, but also for what needs to be released?

May this month hold moments of joy, connection, creativity, and rest—and may you discover that even the smallest practices can help you build a life that feels more rooted, meaningful, and whole.

"Abide in me, and I in you." — John 15:4

Here's to a June of abiding, growing, and tending what matters most.

05/27/2026

Today's journal prompt:
So much of the world encourages us to become our “best selves”—
more productive, more polished, more accomplished.

But what if self-care invited something more?

Not becoming your best self, but returning to your favorite self—
the version of you that feels most grounded, authentic, connected, at peace, and whole.

The self that is able to breathe.
The self that feels honest.
The self that embodies joy.

“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23 (NIV)

Journal Prompts:

When do I feel most like my favorite self?
What qualities, rhythms, or relationships help that version of me emerge?
What gently pulls me away from myself—and what helps me return?

05/22/2026

Balm for my soul. When you can’t get out in nature, bring it indoors. The beauty and fragrance of nature is awe inspiring and it is a grounding and healing force for the spirit. Thanking my beautiful Bianca for the gift of this reminder.

05/21/2026

Today's journal Prompt:

Sometimes self-care begins by creating a little room.

Room to pause.
Room to process.
Room to notice what we’ve been carrying.

We are not meant to live constantly rushed or overflowing.

Making space—within our schedules, our minds, or even our environments—can help the nervous system settle and allow clarity to return.

You do not have to fill every moment. Sometimes healing begins in the quiet spaces we allow ourselves to enter.

Ask yourself, where in my life do I feel crowded, rushed, or emotionally full right now? What might it look like to gently make space—for rest, reflection, or simply breathing a little deeper?

“Better is a handful of quietness than two hands full of toil and a striving after wind.” — Ecclesiastes 4:6 (ESV)

05/04/2026

Today's Journal Prompt: So much of life invites us to fix, adjust, or move past what we’re feeling.

But often, self-care begins with simply noticing.

Paying attention — to your thoughts, your body, your surroundings— without judgment or urgency.

This kind of awareness doesn’t demand change.
It creates space.

And in that space, the in between places, we can begin to settle.
Our nervous system softens.
Clarity emerges.
Presence returns.

You don’t have to do anything with this moment.
Just notice it.

“Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything…” — Philippians 4:5–6 (ESV)

05/01/2026

As we move into a new month, welcome the invitation of tending to what matters for your own care as well as everything you are already juggling.

Self-care doesn’t have to be complicated.
Often, it’s found in small, steady practices that help us feel grounded, supported, and present in our daily lives.

This month, we’re exploring simple “M” practices—each one offering a different way to care for your mind, body, and spirit with intention and compassion.

Take what resonates.
Move at your own pace.
Return to what keeps you whole.
Begin.

04/29/2026

Today's journal prompt:

Joy was never meant to be something we earn.

Somewhere along the way, many of us learned that rest must be justified, that delight must be productive, that fun comes after everything else is finished. But what if joy isn’t a reward at the end of our striving… what if it’s part of how we return to ourselves—and to God?

In Ecclesiastes 3:12–13, we’re reminded that there is nothing better than to “be joyful and to do good…—this is the gift of God.” Joy isn’t frivolous. It’s a gift. A sacred one.

Today’s invitation:

Where in your life have you made joy feel like something to earn, rather than something to receive — and what might shift if you chose fun, simply because it brings you back to yourself?

Let this be your permission slip. Not everything meaningful has to be serious. Sometimes, healing sounds like laughter.

If this resonates, I created something for you — Nest: A Guided Self-Care Journal with 52 Grace-Filled, Science-Back Practices for Wholeness and Wellbeing. You can find it here: https://www.amazon.com/Nest-Self-Care-Grace-Filled-Science-Backed-Practices/dp/B0FZFCYSKT

04/27/2026

Today's Journal Prompt
How am I showing up for myself today—what might I need to meet myself with a little more care?

Care has a way of softening us.

Sometimes it looks like a kind word.
A moment of honesty.
A conversation that steadies the heart.

Scripture reminds us that what is gentle, thoughtful, and sincere has the power to bring gladness.

Self-care can be this kind of presence—
meeting yourself with kindness,
listening with honesty,
and offering the same compassion you would give a trusted friend.

Today, consider how you are showing up for yourself.
Is there room for a little more gentleness there?

“Oil and perfume make the heart glad,
and the sweetness of a friend comes from his earnest counsel.” — Proverbs 27:9 (ESV)

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