Iambienag

Iambienag Wellness & lifestyle content made to inspire your everyday. Wellness • Fitness • Lifestyle
Partnering with brands that inspire balance + growth.

06/12/2026

For a long time, I thought consistency meant doing everything perfectly.

Following the same routine. Working out at the same gym. Sleeping in my own bed. Having complete control over my schedule.

But life doesn’t work that way.

As I’m spending the next couple of weeks at Annual Training with the Army National Guard, I’m being reminded that schedules change, environments change, and responsibilities change.

What I’m learning is that consistency looks less like perfection and more like keeping promises to yourself.

The promise to move your body.
The promise to prioritize your wellness.
The promise to slow down.
The promise to make time for the things that help you feel like you.

Even when you’re away from home.

The habits that matter most are the ones you can take with you.

06/01/2026

Lately, I’ve been craving quieter moments.

Not because life has slowed down, but because I’ve realized I need to be more intentional about creating space for rest, reflection, and simply being present.

I’ve really been enjoying the Calm Spirit Tea from . It’s become a small part of my evening routine when I need to unplug and unwind after a long day.

I’ve also been spending time in my Prayer Journal ‘In You’ by , and it’s been exactly what I needed in this season. Taking a few minutes to write, pray, reflect, and slow down has been a reminder that rest isn’t a luxury—it’s necessary.

If you’re looking for simple ways to create more intentional moments in your day, I highly recommend both.

Have you found any rituals lately that help you slow down?

I lost my grandmother this week (my dad’s mom).While I had my own special relationship with her, my heart aches even mor...
05/30/2026

I lost my grandmother this week (my dad’s mom).

While I had my own special relationship with her, my heart aches even more for my father, my uncle, my aunts, and my cousins who all carry their own memories and pieces of her.

She was 99 years old. Feisty. Funny. Strong-willed. If you knew her, you knew she loved a good laugh… and you also knew she didn’t hesitate to crack the whip when needed. She spoke her mind, stood her ground, and loved in her own unforgettable way.

She was the last of my grandparents, and knowing she was still here gave me a little comfort… a little hope.

There’s something about losing a grandparent that shifts generations in a way you can feel deeply. But what a blessing it was to have her for so long. 99 years of life, stories, lessons, laughter, and family.

Rest easy, Ma 🕊️. Thank you for the memories, the laughs, the strength, and the legacy you leave behind.

10 years of marriage.A whole decade of learning, growing, laughing, building, adjusting, forgiving, showing up, and choo...
05/21/2026

10 years of marriage.

A whole decade of learning, growing, laughing, building, adjusting, forgiving, showing up, and choosing each other again and again.

Marriage isn’t perfect. Life isn’t perfect. But somewhere between the chaos, routines, hard seasons, family moments, random laughs, and quiet everyday life… we built something real.

10 years later and I’d still choose you.

Cheers to us. 🥂

05/18/2026

Mood for the week: protect your energy, stay focused, and keep showing up for yourself.

Not everyone will understand the version of you that’s growing, evolving, and choosing better for themselves. Keep going anyway.

You’re doing your thing right now. Don’t let anybody make you forget that.

05/17/2026

The last thing I do before walking out the door? Hand cream.

I’ve been using the Jigott Secret Garden Hand Cream lately and I love how lightweight, fast-absorbing, and non-greasy it feels. The scents are soft and clean, and the hydration actually lasts without feeling sticky.

I keep one in my purse, one in my car, and one at my desk because I use them constantly.

Available now at Costco — better price than Amazon.

Search: “Jigott Secret Garden Hand Cream”

Unapologetically choosing to show up for myself.No more shrinking. No waiting for permission. No waiting to feel ready. ...
05/12/2026

Unapologetically choosing to show up for myself.
No more shrinking. No waiting for permission. No waiting to feel ready. No over-explaining. Just a woman who decided her life is worth designing on purpose.
If you’ve been struggling to choose yourself — this is your sign.
Choose you. Unapologetically.

05/12/2026

Again… you had to be there. But here’s a quick recap from this weekend’s From Lemons to Luxe experience. From the energy in the room to the fashion, conversations, music, and moments that brought women together… it was truly something special.

This reel only captures a fraction of what happened. The real magic was being in the room.

Over the next few weeks, The Free Mama Movement will be bringing you the online recap experience with behind-the-scenes moments, runway highlights, featured brands and more.

Follow so you don’t miss the full recap series.

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