Iambienag

Iambienag Wellness & lifestyle content made to inspire your everyday. Wellness • Fitness • Lifestyle
Partnering with brands that inspire balance + growth.

08/22/2026

39 has me thinking less about what I want to lose and more about what I want to gain.

More strength. More energy. More endurance. More consistency. And habits that actually feel like something I can carry with me into this next chapter.

So yes, I want to see changes physically, but I’m realizing this journey is about so much more than a number on the scale.
I don’t need to become a completely different woman by 40.

I just want to meet her feeling stronger, healthier, and proud that I kept showing up.

What’s one thing you’re doing today that your future self will thank you for?

A little Friday night recap ✨Got dressed, went out for Indian food, and it was really good. We tried NaaN at Nexton defi...
08/16/2026

A little Friday night recap ✨

Got dressed, went out for Indian food, and it was really good. We tried NaaN at Nexton definitely one to add to your list if you’re looking for a good Indian spot.

I ordered the butter chicken, and the garlic naan was a 10/10. Definitely getting that again.

08/13/2026

As a parent, one thing I’ve always tried to be intentional about is making sure my son knows he can talk to me about anything.

Life is already hard enough to navigate as an adult. Half the time, we’re still figuring things out as we go. We won’t be able to prepare our kids for everything they’ll experience, but I do believe we can give them some of the tools they’ll need to navigate it.

For me, that started with creating a space where we could talk about anything, ask questions, and figure some things out together.

And now that he’s getting older, I can see how those conversations have helped him navigate difficult situations on his own.

We may not have all the answers, but we can do our best to make sure they don’t have to figure everything out alone.

08/10/2026

Gifted by EFE Glasses

Three pairs, three completely different moods—and I honestly can’t decide which one is my favorite. Which pair would you choose: 1, 2, or 3?

Shop my EFE Glasses picks through the link in my bio and use code bien15 for 15% off.

Small moments. Soft skin. A little self-care goes a long way. 🤎 I’ve been keeping the Vaseline Vanilla Comfort lotion cl...
07/29/2026

Small moments. Soft skin. A little self-care goes a long way. 🤎 I’ve been keeping the Vaseline Vanilla Comfort lotion close by because it leaves my skin feeling soft, hydrated, and comfortable without feeling heavy or greasy. The warm vanilla scent is such a nice touch. Thank you Vaseline US for the thoughtful gift.

Influenster Vaseline US

For a long time, I thought the biggest changes would be the ones I could see like the number on the scale, the miles I c...
07/28/2026

For a long time, I thought the biggest changes would be the ones I could see like the number on the scale, the miles I could run and the weight I could lift.

But somewhere along the way, I realized the things I was gaining mattered so much more.

I became more patient with myself and looking back, I can honestly say the lessons I needed most didn’t happen during one workout. They came from choosing to show up again and again, even when no one was watching.

Maybe training was never about the gym. It was about becoming someone I could trust.

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