Kristin Birdwell

Kristin Birdwell 🪩⚡️author & host
🐶boudreaux’s mama
📖🎙️sex, drugs, & soul
❤️‍🔥addin' a lil lighter fluid to your zest for life

07/31/2026

Alexa, define transformative experience... 😜

🎙️117 with Temptress Pixie

**ra

07/19/2026

Life of adventure! ✍🏻⚡️🛩️🌎

07/18/2026

This episode is brought to you by... tacos & tequila. 🤪

After a couple of anejos, addiction therapist C.R. Herro joins me for a candid conversation about dopamine, addiction, fantasy, and why we so often find ourselves chasing the very things that keep us stuck.

We explore:
• What addiction really is (and why it's more common than you think)
• The difference between guilt and shame... and why it matters
• Why we stay in relationships that hurt us
• The hidden addiction to productivity, achievement, and external validation
• Fantasy vs. authentic intimacy
• Dating in the age of AI
• What it actually means to live authentically

06/29/2026

Moongate helpin’ decide which balls to catch…🤪

06/25/2026

imagine a dinner with all of my personalities.. welp, welcome to my breakfast, lunch, & dinner. 🤪😉🤠

Look, y’all, my two year old can read! Be like Boudreaux. 😆Kidding aside, it’s a lil wild to think I published SDS four ...
06/23/2026

Look, y’all, my two year old can read!
Be like Boudreaux. 😆

Kidding aside, it’s a lil wild to think I published SDS four years ago! 🤯

While there’s been a lot that has transpired since the story wraps in 2019, I celebrate listening to my longings and birthing this book baby into the world. And while I may write it differently today, sharing this story remains one of my biggest & most transformative acts of self-love.

So, if you’re looking for a wild, self-discovery memoir that reads like fiction, I’m happy to ship out signed copies, just slide in those dm’s. Otherwise, we can get intimate as ya listen on Spotify or Audible with an untamed twang. 🤪

Bad decisions make good stories. And sharing them feels liberating.

06/22/2026

🎙️115. Quantumly Kinky: Acupuncture, Sexual Vitality, & the Erotic Intelligence of Your Nervous System | Dr. Veda

This week, I’m joined by Dr. Veda, acupuncturist, frequency medicine practitioner, pleasure pioneer, host of Quantumly Kinky, and one of my favorite new friends.

We Explore...
- Acupuncture as Frequency Medicine & the Erotic Intelligence of Your Nervous System
- How to live a more turned-on life
- Curiosity as a philosophy & the importance of play
- Metaphysics, manifestation, & multidimensional living
- How acupuncture is frequency medicine
- Existential Kink: the framework that will make you ask “wait, what part of me actually wants this?” (aka what your shadow secretly enjoys)

If you’ve been craving more aliveness, more presence, more pleasure... listen to become more turned on by life.

Apple: https://podcasts.apple.com/us/podcast/sex-drugs-soul/id1639463616?i=1000773579024

Spotify: https://open.spotify.com/episode/2lDKkIUQbcPPURFXuJs8kw?si=TzhPSI7iRxyb94jPtJgIdQ

KristinBirdwell.com/podcast

06/21/2026

🤪🤪🤪

06/21/2026

When I began dreaming up my writing course, I threw on one of my dad’s old long-sleeved shirts and pulled down dusty photo albums from the top of my closet.

Buried in a high school senior year scrapbook, tucked between old images and faded newspaper clippings, a note on a page dedicated to my dad, I’d written said: “I wish he would tell me more about his adventurous life.”

Before he passed from liver cancer in 2013, he gifted me a little brown book filled with stories of his early years, army days, and life lessons. Stubborn me was going to get those stories from him one way or another…

For so long, I chased his pride…straight A’s, student council, hiding the parts of me I thought wouldn’t fit.  Then, I read one of his entries that asked, Dad, what are some of your proudest moments?

He wrote: “That would be when you and CT, my brother, were born, and seeing you graduate from school and then college.”

Tears streamed down my face. I had a moment of, you mean to tell me, I’ve been working towards something I’ve had since birth?

That’s what stories can do. They can open us. They help us see.

And I feel so lucky to have had a dad who I get to miss. ❤️

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Mount Vernon, TX

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