19/01/2025
Gaslighting is a form of psychological manipulation where a person makes someone question their own sanity, memory, or perception. It involves denying or distorting reality, and can be used to gain power or control over another person.
The term "gaslighting" comes from a 1938 play called "Gas Light," where a husband tries to drive his wife insane by dimming the gas-powered lights in their home and denying it when she notices.
Common gaslighting tactics include:
1. Denial of reality
2. Blame-shifting
3. Minimization
4. Projection
5. Emotional manipulation
6. Lies and misinformation
7. Dismissing or trivializing feelings
Gaslighting can occur in personal relationships, workplaces, or even by public figures. It can lead to anxiety, depression, and erosion of self-confidence.
If you think you're being gaslighted, it's essential to:
1. Trust your instincts
2. Seek support from trusted friends, family, or a therapist
3. Keep a record of events
4. Set clear boundaries
5. Consider distancing yourself from the gaslighter
Remember, your perception and feelings are valid. Don't let anyone manipulate you into doubting yourself.