Colleen Kochannek

12/30/2025

If motivation worked, none of us would be stuck.

Let’s talk about what actually does...

You need momentum, which eadily comes from action.

I prefer micro-moves.

This is what we do inside the 3rd Act Lab:
Weekly micro-moves.
Real accountability.
Momentum over motivation.

Details are where details always are.

12/30/2025

As a 58 year old woman, I appreciate being invisible.
I just get to be me, no pressure.
It's absolute freedom.

12/29/2025

I sat down to simplify something.
Naturally, I made it 10x more complicated first.

Added sections.
Reworded everything.
Questioned my intelligence.
Considered burning the document to the ground.

And now - after all that - I’m back to basically where I started… wondering why I didn’t just start here.

Simplifying is weird like that.

You don’t go from messy → simple.

You go messy → more messy → existential spiral → simple.

Apparently chaos is part of the process.

Annoying. But noted.

12/26/2025

Surround yourself with people on a similar path AND who will hold you accountable to your path.

No bitch-fests allowed inside The 3rd Act Lab... only success-fests.

We're a group of women over 50 figuring out who we are now, building a an for what we want and holding each other accountable to make our pmans a reality.

Comnent START if you want to know more. I'll DM you details.

12/26/2025

To build a new life you need:

To dream.
To put details arpund your dream.
To make a plan to execute the details.
To surround yourself wirh fellow dream builders.
To put yourself where you'll be accoubtable.

We do all of this inside The 3rd Act Lab - a space for women over 50 who are ready to build their truest life yet.

Comment START and I'll DM you details.

12/25/2025

Life can be really incredible if we let ourselves see beyond 'what it's supposed to look like'.

09/10/2025

07/17/2025

Is your good-girl conditioning still running the show?

We (ladies over 45) were raised to play nice, stay quiet, be modest.

Don’t brag. Don’t show off. Don’t make anyone uncomfortable.

Now we’re told: Just hit post!

As if it doesn’t contradict decades of wiring.

This isn’t about tech. It’s about permission.

And I’m here to say: You’re allowed to take up space. You’ve earned it.

Join me this Friday for a live workshop that will change how you see visibility forever.

LIVE WORKSHOP: Post Without Panic

>> It’s $47 ($67 after Friday)
>> It’s live on Zoom this Friday
>> Replay + cheat sheets included (no worries if you can’t join live)

Click HERE to save your seat:
https://stan.store/.../post-without-the-panic--live...

Because staying invisible is costing you way more than posting ever will.