Most Mama Still Me

Most Mama Still Me For the moms finding themselves again
Movement, motherhood, and messy growth
Pull up a chair — you belong here. [email protected]

07/31/2026

Majority of what I do is take mirror photos with some teaching in between

07/29/2026

Childhood Caitlin and Adult Caitlin hung out at a concert together last night and it was a magical time

Hilary Duff HQ

07/28/2026

Some days you just wanna be in the hot room but responsibilities take over

07/27/2026

Someone tell me how I am let go of mom guilt and enjoy myself but also accept it’s okay to miss my kiddos

07/24/2026

Sometimes even as instructors we see the format and try to subscribe from the workout 😂

07/22/2026

This is a realistic part of managing a fitness studio. Everything goes right all the time and some days you find yourself with a broken dryer and living at the laundromat!

07/21/2026

Raise your hands if you’ve been personally victimized by the

Kneeling Oblique to Side Plank to Mermaid Series…with weights 🙋‍♀️

07/20/2026

What is one small thing you’re doing for your health this week to make sure you’re fueled up for your kids? Let me know below! 👇

07/20/2026

I take my kids out for ice cream all the time to make those sweet little memories… but sometimes, mama needs a little ice cream reward all to herself.

Happy National Ice Cream Day to all the amazing moms out there! Whether you celebrated today as a family, or you’re currently waiting until every single tiny human is fast asleep to sneak your favorite treat in the quiet of the kitchen—you deserve every single bite.

Drop your go-to ice cream order in the comments! 👇 (Where are my fellow Blizzard lovers at? )

hummingbirds

07/18/2026

We’ve loved having our Vuori team from the Green Hills location come take classes with us weekly! So when they invite us for a quick shopping trip we couldn’t say no!

They just opened in the Green Hills Mall with the most amazing team! Go check them out!!

Body Alive Green Hills

Address

Nash, TN
37215

Telephone

+13142771769

Website

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