Empowered Mama Co.

Empowered Mama Co. ✿Mom I’d Like to Follow
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01/09/2026

That’s the post

Misaligned → MILFY🧡Journaling as nervous system regulation.Slow. Safe. Aligned.Do you journal?
01/09/2026

Misaligned → MILFY🧡
Journaling as nervous system regulation.
Slow. Safe. Aligned.

Do you journal?

A little delusion, a lot of consistency, and unapologetic audacity that’s how I realign✨
01/07/2026

A little delusion, a lot of consistency, and unapologetic audacity that’s how I realign✨

01/07/2026

Still her 🧡
Still playful. Still dreaming.
Motherhood didn’t make me smaller
it made my inner child feel safe enough to come out.

Being MILFY means—🧡 You prioritize your mental, physical, emotional, and creative health.🩷 You stop abandoning yourself ...
01/07/2026

Being MILFY means—
🧡 You prioritize your mental, physical, emotional, and creative health.
🩷 You stop abandoning yourself to meet expectations.
🧡 You choose peace over perfection.
🩷 You model self-respect, boundaries, and joy for your kids.
🧡 You heal cycles instead of repeating them.
🩷 You let motherhood expand you, not erase you.
🧡 You honor your needs without guilt.

She evolves out loud.
She rests, tries, fails, and tries again.
She lives in alignment, not survival mode.

MILFY = aligned motherhood.

Winter whimsy looks like tiny sparkles woven into their hair ✨They may not remember the tinsel, the mirror smiles, or ho...
01/06/2026

Winter whimsy looks like tiny sparkles woven into their hair ✨
They may not remember the tinsel, the mirror smiles, or how magical they felt…
but I will.
And I’ll carry this season of motherhood forever 🧡

Thank you for making my girlies feel magical with tinsel in their hair ✨

Alignment isn’t about aesthetics.It’s about keeping promises to yourself.But yes… I also plan on being hot AF. 🧡
01/05/2026

Alignment isn’t about aesthetics.
It’s about keeping promises to yourself.
But yes… I also plan on being hot AF. 🧡

Turns out raising a kid “just like me”healed parts of me I didn’t know were still hurting.If this resonates, you’re not ...
01/04/2026

Turns out raising a kid “just like me”
healed parts of me I didn’t know were still hurting.
If this resonates, you’re not alone 🧡
For every mom healing through her kids.
You’re doing better than you think.

January is Thyroid Awareness Month 🧡Moms are taught to push through.To ignore the fatigue. The anxiety. The “something f...
01/03/2026

January is Thyroid Awareness Month 🧡

Moms are taught to push through.
To ignore the fatigue. The anxiety. The “something feels off.”

This is your reminder:
✨ Your health matters
✨ Your body deserves care
✨ Taking care of yourself is not selfish

Listen to your body.
Make the appointment.
Advocate for yourself the way you advocate for your kids.

A healthy mom isn’t a luxury.
She’s the foundation.

🧡Save this. Share this. Take care of you.



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