01/09/2026
Gout is a form of inflammatory arthritis caused by high uric acid levels in the blood. When uric acid builds up, it can form sharp crystals in the joints, often affecting the big toe first and causing sudden, intense pain, swelling, and redness.
Certain foods and drinks are known to raise uric acid levels or make it harder for the body to eliminate them. Common triggers include organ meats, red meat, shellfish, sardines, anchovies, alcohol (especially beer), sugary drinks, high-fructose foods, and yeast-rich products. These items are high in purines or interfere with how the kidneys process uric acid.
Not everyone with gout reacts the same way to the same foods. Flare-ups are often influenced by overall diet, hydration, body weight, medications, and kidney function. Avoiding trigger foods, staying well hydrated, and following medical advice can help reduce the frequency and severity of attacks.
This content is for educational purposes only and does not replace medical care. If you experience frequent joint pain, swelling, or suspected gout symptoms, consult a healthcare professional for proper diagnosis and treatment.
