Dr. César Juan

  • Home
  • Dr. César Juan

Dr. César Juan See curious facts about the world and varieties!

Incorporate fruits and vegetables into your diet. A diet rich in fruits and vegetables improves the cardiovascular syste...
15/12/2023

Incorporate fruits and vegetables into your diet. A diet rich in fruits and vegetables improves the cardiovascular system, reducing the chances of developing high blood pressure, heart disease or stroke. It can also improve the functioning of your digestive system by providing your body with fiber to prevent colds.

Adults need two to three liters (or approximately eight eight-ounce glasses) of water per day, and this amount does not ...
21/11/2023

Adults need two to three liters (or approximately eight eight-ounce glasses) of water per day, and this amount does not include other beverages such as tea and coffee. Water maintains proper body temperature and eliminates toxins inevitably produced by our metabolism and modern life in industrialized societies. Therefore, you will automatically become healthier when you adopt this habit.

Take care of your body with a healthy diet. Instead of seeing foods as "good" or "bad", prefer to eat everything that is...
04/09/2023

Take care of your body with a healthy diet. Instead of seeing foods as "good" or "bad", prefer to eat everything that is good for your body. In general, eat more fruits, vegetables, protein and calcium to help your body function better. Take your allergies or dietary restrictions seriously.

Seek emotional balance. You won't feel complete if you suffer from emotional problems, even if you have all other aspect...
23/08/2023

Seek emotional balance. You won't feel complete if you suffer from emotional problems, even if you have all other aspects of your health under control. Everyone needs a boost from time to time and there are many simple things you can do to feel better about yourself.

Take a break. This advice is similar to the "contentment" step. From time to time, we need to do what is right for us, r...
15/08/2023

Take a break. This advice is similar to the "contentment" step. From time to time, we need to do what is right for us, regardless of the demands of others. Don't feel guilty, enjoy the moment. Spend a night at home or take the morning off. You'll feel twice as excited when you get back to your routine.

Be Productive. One of the best feelings we can easily achieve is the feeling of "I got so much done today!". For a momen...
09/08/2023

Be Productive. One of the best feelings we can easily achieve is the feeling of "I got so much done today!". For a moment, you feel invincible. Your mother's old advice, "If you concentrate, you can do it" is no lie! Now imagine feeling this way every day.

Choose friends wisely. We all know someone who seems to be a drain on our energy, but we remain friends anyway because t...
06/08/2023

Choose friends wisely. We all know someone who seems to be a drain on our energy, but we remain friends anyway because they have a cool TV or for lack of something better to do. Unfortunately, we must stay away from people like that for the sake of our emotional health. They don't bring anything good and we know that, we just ignore the fact in order to maintain a routine and avoid embarrassing situations. Do your mental health a favor and get rid of that friendship for good, so you'll be happier.

Manage stress. That's very important. When stress takes over our lives, everything else falls apart. The house becomes c...
06/08/2023

Manage stress. That's very important. When stress takes over our lives, everything else falls apart. The house becomes cluttered, the mind becomes muddled, and relationships become more strained. Take a five-minute break and consider your stress levels: how do you manage them? What could you do to feel calmer and more relaxed?

Think small. We feel scared, frustrated and lazy when we focus on impossible goals. After all, why try to chase somethin...
03/08/2023

Think small. We feel scared, frustrated and lazy when we focus on impossible goals. After all, why try to chase something that will never happen? A healthy mind needs to focus on the here and now. Of course, you should think about the future, but don't worry about things that haven't happened yet or will never happen.

Be satisfied. This doesn't mean "being content with life" (well, that too, but it's more than that), it means "satisfyin...
03/08/2023

Be satisfied. This doesn't mean "being content with life" (well, that too, but it's more than that), it means "satisfying yourself". If you're on a diet, allow yourself a small portion of whatever you're craving. If watching a "Friends" marathon on a Friday night sounds like heaven to you, go for it. Do all the little things that make you happier.

Address


Telephone

+5583993005778

Website

Alerts

Be the first to know and let us send you an email when Dr. César Juan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. César Juan:

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Business
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share