Coach Coco

01/13/2026

🤼TACTICAL TUESDAY 🤼

January is peak dual week. 🏆

Your body is ready, but is your mind? 🧠

Here’s your pre-dual routine:
1️⃣ Check-in — a little anxious is normal
2️⃣ Visualize — clear your path
3️⃣ Warm-up — trust your system
4️⃣ Sweat & Breath — find your rhythm
5️⃣ Attitude & Intensity — lock in
6️⃣ Tune Out — stay calm in the storm

Consistency beats hype. STP over IGP.

Confidence in your routine = excellence on the mat.

Tag your teammates 👇 and lock in together.

01/12/2026

Grateful for the opportunity to work with East Islip Wrestling 🤝

A room full of competitors committed to sharpening not just their skills, but their mindset.

Mental performance isn’t extra.
It’s the edge.
How you respond. How you reset. How you show up when it counts.

Thank you to the coaches and athletes for the buy-in and energy 💪

Keep stacking good days. 1% better everyday!

Mental Monday.

01/11/2026

Leagues aren’t close…
but they’re close.

And that’s why January matters.

Not for panic.
Not for overtraining.
Not for chasing new moves.

This is the phase where:
• confidence is built quietly
• routines get sharpened
• pressure gets normalized

Peak performance doesn’t start the week of leagues.
It starts weeks before, when no one’s talking about it yet.

Stay patient.
Stay intentional.
Trust the work.

— Coach Coco 🥇

Are you preparing to peak or just grinding?

01/09/2026

🔔 ‼️ DECEMBER PROMOTION‼️🔔
📚 For all of our Middle School, Highschool & College Wrestlers,
🎄 Every THURSDAY of DECEMBER here @ Wind Jiu-Jitsu,
🤼‍♀️ You are invited for Free training
⏰ 6:50pm for Middle school,
🕰️ 7:45pm & 9:30am HighSchool / College
📸 x

01/09/2026

01/09/2026

🎯 #1 Pre-Match Mindset Mistake Wrestlers Make

Too many wrestlers put themselves down before stepping on the mat 😬

focusing on their opponent instead of what they’ve already accomplished.

🧠 Step 1: Identify the voice in your head
• “I can’t do this” → Label it ‘Nervous Me’
• “They’re better than me” → Label it ‘Doubt Me’

💡 Step 2: Flip the focus
• Focus on your accomplishments
• Focus on your work ethic
• Remember: Everything you’re feeling… your opponent is feeling too

🔥 Flip nerves into excitement and doubt into confidence. That’s exactly what I teach in my 1:1 coaching program

DM me to learn more!

01/08/2026

Coaches & parents we know preparation starts before practice 🧠🔥

Focus isn’t accidental.
Confidence isn’t random.
They’re built through simple daily habits like this.

If your wrestler struggles with focus, nerves, or slow starts, save this routine and share it with them today.

WIN = What’s Important Now

First position. First exchange. First score.

Share this with your wrestler or team 📲

Comment “LOCK IN” if you believe preparation matters 👊

Save this for practice today 💾

01/06/2026

🔥 Hate to Lose vs Love to Win 🔥

Do you wrestle motivated by fear or by passion? 🥇

💥 Hate to Lose: Drives your training. It’s about grinding, preparing, and not letting failure happen.

💥 Love to Win: Powers your competition. Focus on dominating, attacking, and chasing your goals with confidence.

💡 Elite Athletes Know:
Hate to lose in training… love to win in competition.

🏆W.I.N. Or LEARN 🧠

Which mindset fuels YOU? Comment below 👇

01/04/2026

Watch, follow, and discover more trending content.

01/04/2026

POST-SEASON MODE 🔒

This is the stretch where details decide everything.
Not more miles… not more chaos… but better choices every day.

Post-season mode means:
🔥 High-ROI reps (the skills that score most) see: leg attacks both sides of body left and right
🧠 Sharper mindset — calm, present, confident
💤 Prioritizing sleep + recovery like it’s training
🥗 Fueling instead of just “getting by”
🎯 Focusing on ex*****on, not pressure

You don’t need to become a different wrestler you need to become the best version of the one you already are.

Brick by brick. Practice by practice. Match by match.
Peak when it matters. 🥇

Thinking about running a 6-week Peak Performance course (mindset + recovery + simple structure).

👉 Vote in the poll if you’d be interested — or drop a comment and I’ll message you details.

01/02/2026

The #1 mistake coaches, and athletes make as the season goes on:

They think doing more such as adding volume (increasing), longer practices, more conditioning will help athletes peak.

But the truth?

That usually does the opposite which causes them to break down and have worst performances as the season progresses

The smartest coaches scale back practice time and intensity, and they double down on things that actually move the needle:

• recovery and nutrition
• strength maintenance
• mindset and confidence
• sharpening their best techniques — not adding a bunch of new ones (see: shiny object syndrome)

Athletes don’t peak by being exhausted.

They peak when they feel fresh, confident, and dangerous with their best stuff.

This is where having a coach who understands the science behind training really matters.

Do less. Do it better. Peak when it counts. 🧠⚔️

DM ‘mindset’ to learn more or comment below 👇