Coach Coco

09/01/2025

💭 Mindset Monday – Labor Day Edition

Labor Day is about honoring hard work 🇺🇸 — and in wrestling, the hardest work often happens before the season even begins.

That’s why we kicked off the Coach Coco Wrestling 6-Week Mindset Transformation 🐺 today. This program is designed to:
✅ Build championship habits
✅ Strengthen mental toughness
✅ Prepare wrestlers to hit the season with confidence

Most athletes will wait until the first whistle to “get serious.” By then, it’s too late. Champions prepare now.

🚨 We still have 1 slot left in this cycle. If you’re a coach or parent looking to give your wrestler a true edge this year, encourage them to apply — only if they’re serious.

➡️https://forms.gle/yCbMM7KJ7AHYCMeaA

Labor Day reminds us what hard work is all about 💪. In wrestling, it’s not just the hours you put in — it’s the mindset behind the work that separates good from great.

08/25/2025

Process > Outcome

We are Brian Cain Peak Performance Certified.

08/25/2025

Consistency > Intensity

Understand parents and coaches your athletes are online and on their phones.

What type of content would you want them to consume ours or somebody else’s?

We need to meet our athletes where they’re at and get in front of the negativity and poison on their screens.

08/25/2025

🧠 Mindset First. Moves Second.

🏋️‍♂️ Pre-season wins aren’t given they’re built NOW.

🤼Every rep, every drill, every mindset choice stacks for when it counts.

🔥 Get the edge to WIN on the mat and in life.

👕 Tap the link in bio to grab your Mission gear & join our coaching program.

💬 Drop a 🔥 if you’re ready to make pre-season count!

08/24/2025

🧠 Sunday Service for Wrestlers 🧠

Pre-season isn’t about being perfect… it’s about mastery and building the right habits before the lights turn on at counties, states, or even Super 32 Qualifiers this fall.

Too many guys wait until the season starts to get serious! 🧐

Unfortunately, when confidence slips, weight feels heavier, and doubts creep in. 📉

This week, reflect like a champion:
➡️ Start – What habit will you add to get 1% better? (extra conditioning, journaling, drilling pace)
➡️ Stop – What distraction is holding you back? (late nights, excuses, negative self-talk)
➡️ Continue – What’s already working that you can double down on? (consistent lift schedule, clean diet, visualization)
➡️ Do Well – Where did you win this past week? (doesn’t have to be on the mat—discipline counts)
➡️ Do Better – Where do you need to tighten up?
➡️ How – What’s 1 clear step to make it happen?

Pre-season is when separation happens. The guys who reflect, adjust, and attack the week are the ones who wrestle with confidence when it counts. 🏆

👉 Drop your “Start–Stop–Continue” below and lock in before the week begins.

⚡️ Wrestlers who want more structure with mindset, strength, and match prep

📥DM me “PRESEASON” and I’ll get you set up with a 1:1 gameplan or group training.

08/22/2025

Dear Sicily, 🇮🇲☀️🍝

Every time I come here, I’m reminded of the power of tradition and values. Slowing down, taking needed breaks, and focusing on what truly matters which are for me fitness, family, and faith to name a few… these are lessons I bring back to my athletes and clients. 💪

Control the things you can, so you can handle the things you can’t. If you want the things you can’t control then you have to do the little things right that you do control!⚡

Stepping outside your comfort zone builds real mental toughness.

There’s a lot of fear-mongering back in the States, and too many stay stuck in their echo chambers.

Growth happens when you challenge yourself and are forced outside your comfort zone. 🌍🔥

This isn’t my first time in Italy, and it certainly won’t be my last. Being in touch with your heritage gives strength, perspective, and resilience to win on the mat and in life which is our mission. 🙏

Grateful for the moments, the culture, the lessons, and the energy to bring back to the grind. 👊🔥

– Coach Coco

08/10/2025

🚨 Parents & Coaches — The preseason grind starts NOW! 🚨

The wrestlers who dominate this year are already putting in the work, and so can yours!

The champions have already been decided in the heat of the summer months.. the winter is just time to collect 💰

If your athlete isn’t focusing on these 5 essentials, they’ll be playing catch-up come season:

🔥 Power & Speed
🫁 Aerobic Base
🩹 Prehab & Injury Prevention
🛌 Recovery Culture
🧠 Mindset Training

💥 Ready to level up? 🆙

Here’s how:

1️⃣ 6-Week Preseason Transformation (starts Aug 25) — Build strength, condition your body, and sharpen your mindset. Spots are limited!
2️⃣ Mental Mastery Course — Start training the mind now while I’m traveling Aug 10–23. Perfect for building confidence and focus early.
3️⃣ Gear Store — Rep the mindset with Coach Coco merch designed for champions.

👉 All links in bio! Or DM me “Preseason” for direct booking and info.

Let’s make this your wrestler’s best season yet. 🤼🧠

08/09/2025