Change it Up Radio with Paula Shaw

07/28/2023

Join Paula as she reviews each of the shows from this Season of Grief. She will discuss the guests, the themes, the losses, and how they were overcome.
Then she will be talking with Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty.

07/21/2023

Join Paula in this second part as she explores the blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving. She will look at what causes the fears and lack of support and will then share the essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain.

07/14/2023

Chief Deputy District Attorney Tracy Prior introduces us to One Safe Place, a facility, where under one roof, medical, legal, police, counseling, job training, and many other services are available to the victims of Child Abuse, Human Trafficking, and Elder Abuse.

07/07/2023

Join Paula as she explores the blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving. She will look at what causes the fears and lack of support, and will then share the essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain.

06/30/2023

There is so much grief in the world that is often unaddressed. This week on Change It Up we are going to address it...directly. Grief isn't just something we experience after death. Grief is the natural response to any kind of loss. That could be a job loss, health loss, or a relationship breakup, any kind of significant loss will elicit grief. In this episode we will do a kind of Master Class on Grief, including what it is, living through it, and finding a way back to your New Normal.

06/23/2023

Join Paula and JC Cooley, host of the It's Your Life Podcast and Author of A Black Man's Point of View, as they explore the multi-generational grief of the Black People.

06/21/2023

In this episode of Change it Up Radio, I am joined by 16-year-old Dylan Stolba, a student who entered a writing contest sponsored by Rotary International and won 3rd place for her essay on Teenage Depression and Anxiety entitled, The Overdue Conversation. We are talking about teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues.

We explore the various factors that contribute to teenage depression, including loss, social isolation, trauma, and a feeling of powerlessness, and how these experiences can have profound impacts on a teen’s mental health. Dylan adds an essential firsthand perspective to the discussion, as she shares her experiences and observations about teenage anxiety, depression, and grief from her award-winning essay, providing a more nuanced understanding of the struggles faced by her and her peers.

Dylan shines a light on the need for more open and honest conversations about teen anxiety and depression, arguing that society’s tendency to avoid frank discussions about such issues further exacerbates these feelings of isolation and stigma. We discuss the importance of understanding the symptoms of anxiety and depression, the necessity of reaching out for help when required, and various methods to help teens combat depression and anxiety.

Dylan’s candid narration serves as a crucial reminder of the importance of recognizing and addressing mental health issues in teenagers. Despite her own struggles, she emphasizes that help and positive change are possible.

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🎧 Listen to this episode: www.ChangeItUpRadio.com/197-apple

▶️ Watch this interview on YouTube: https://shorturl.at/pyGOY

➡️ Check out the show notes: www.changeitupradio.com/197

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Join Paula as she talks with 16-year-old Dylan Stolba, a San Diego student who took 3rd place in a Rotary writing contest. Dylan talks about the very serious...

06/16/2023

Join Paula as she talks with 16-year-old Dylan Stolba, a San Diego student who took 3rd place in a Rotary writing contest. Dylan talks about the very serious problem of dealing with Depression and Anxiety among teens.

06/14/2023

In this episode of Change it Up Radio, I am joined by Suzy Ryan, an author, educator, Ironman athlete, and SCAD survivor. We are talking about recognizing the warning signs of child abuse and what we can do to help keep kids safe.

As a survivor of child abuse herself, Suzy provides a comprehensive understanding of the different forms of abuse and their lifelong effects on children. Drawing on her experience and her role as an educator, she offers insight into the signs of child abuse and emphasizes the importance of understanding the underlying issues in children’s behavior, both for teachers and parents.

Throughout our conversation, Suzy recounts her experiences with abuse and how they motivated her to support children in similar situations. She conveys the necessity of helping these children and emphasizes the urgent requirement of reporting child abuse due to its severe physical and emotional impacts. We discuss the need for victims of abuse to share their stories, reinforcing the idea that opening up about one’s experiences can initiate the journey toward healing.

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🎧 Listen to this episode: www.ChangeItUpRadio.com/196-apple

▶️ Watch this interview on YouTube: https://shorturl.at/uxOX7

➡️ Check out the show notes: www.changeitupradio.com/196

🔗 Learn more about Suzy Ryan: https://www.suzyryan.com/

🔗 Saving Summer by Suzy Ryan: https://shorturl.at/hsPR9

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Join Paula and Guest Suzy Ryan as they discuss the plight of millions of abused children and what we can do to help them

06/14/2023

In this episode of Change it Up Radio, I am joined by my Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history. We are talking about healing the painful wounds of war and the grief that Veterans experience.

Despite battling with Post-Traumatic Stress Disorder (PTSD) for over six decades, my Dad recounts his successful transition from the trauma and grief of war to a fulfilling career in show business. He shares how humor played a crucial role in his coping, transforming the adversities of his past into a career in comedy.

Jack also delves into his journey as an author, recounting the experiences and challenges of writing his memoir, “One Veteran’s Journey to Heal the Wounds of War.” His initial reluctance to discuss his battle with PTSD in the book was overridden by the realization of the potential impact his shared experience could have on its readers. This decision turned out to be transformational, and his book has not only resonated with many people but has also played a role in su***de prevention.

This inspiring and moving discussion focuses on overcoming personal struggles, the power of shared experiences, and the healing impact of reaching out to others in a time of need. Jack emphasizes the importance of seeking help for those struggling with PTSD and depression, explaining that there is always light at the end of the tunnel.

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🎧 Listen to this episode: www.ChangeItUpRadio.com/195-apple

▶️ Watch this interview on YouTube: https://www.youtube.com/live/pjNwosb4Tw4?feature=share

➡️ Check out the show notes: www.changeitupradio.com/195

🔗 One Veteran’s Journey to Heal the Wounds of War by Jack Gutman: https://www.amazon.com/One-Veterans-Journey-Heal-Wounds/dp/0692648720

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Join Paula as she explores the connections between Grief and PTSD with her Dad, WWll Veteran Jack Gutman. His wisdom and experience will hold you spellbound ...

06/09/2023

Join Paula and Guest Suzy Ryan as they discuss the plight of millions of abused children and what we can do to help them

06/02/2023

Join Paula as she explores the connections between Grief and PTSD with her Dad, WWll Veteran Jack Gutman. His wisdom and experience will hold you spellbound while touching your heart.

05/31/2023

In this episode of Change it Up Radio, I am joined by my dear friend, Amy Scruggs, who is a renowned figure in the country music industry with a rich experience in sales, coaching, and media management. We are talking about the unique challenges, experiences, and grief that one struggles with as a single parent.

Amy opens up about her personal journey of single parenthood, revealing the struggles she endured, the strength she drew upon, and the life lessons learned along the way. At the age of 18, Amy found herself pregnant and alone. Stepping into parenthood at such a young age set her on a path that required her to grow up quickly, balance her own self-discovery with the responsibility of caring for another human being, and eventually juggle a demanding career while raising four children.

Her personal journey mirrors the experience of many women who have also navigated the tumultuous path of single parenthood. Amy recounts the grief women endure in troubled relationships or marriages, how dreams once cherished can fizzle out over time, and how this grief is compounded when children are involved as they become the primary concern in the decision-making process.

We discuss the importance of acknowledging and dealing with long-term grief for personal growth, creating a meaningful life out of tough circumstances, and the power of reinvention and self-forgiveness. Amy advocates for the need to break old parenting patterns that might not serve the parent-child relationship, encouraging parents to show their flaws and own up to their mistakes, learn to forgive themselves for their imperfections, and find joy in their journey.
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🎧 Listen to this episode: www.ChangeItUpRadio.com/194

▶️ Watch this interview on YouTube: https://www.youtube.com/live/MquB3ZK5qkE?feature=share

➡️ Check out the show notes: www.changeitupradio.com/194

🔗 Learn more about Amy: https://www.amyscruggsmedia.com/ / https://www.amyscruggsmusic.com/

Amy Scruggs

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Join us as Paula interviews Amy Scruggs who is known as A Country Music Recording Artist, Bestselling Author and Media Coach, as she shares the personal side...

05/26/2023

Join us as Paula interviews Amy Scruggs who is known as A Country Music Recording Artist, Bestselling Author and Media Coach, as she shares the personal side of her journey as a single mother forging through numerous setbacks and the grief that she is still overcoming years after the children are grown. Single mothers encounter tremendous grief and obstacles, and this discussion will resonate with many.

05/25/2023

In this episode of Change it Up Radio, I am joined by Marjorie Saylor, who is a survivor of s*x and labor trafficking and commercial s*xual exploitation, to discuss the grim reality of human trafficking and s*xual exploitation, along with the trauma and grief that survivors of these horrors experience.

Today, Marjorie is the Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of s*x trafficking. She shares her journey from victim to survivor to advocate, turning her past into a platform for education and advocacy against trafficking.

We talk about the prevalence of human trafficking worldwide, including in the United States, the vulnerabilities that traffickers exploit and methods they use to lure and trap victims, different factors that prevent victims from leaving exploitative situations, and the importance of support networks, resources, and dedicated efforts to combat trafficking.

Marjorie dedicates her life to combating s*x trafficking and providing support to other survivors. Her life has been a journey from the depths of exploitation to the heights of hope, and she is dedicated to ensuring that others can make the same journey. To those still trapped in the life of human trafficking and s*xual exploitation, Marjorie offers a heartfelt message of hope and empowerment, encouraging them to believe in their worth.

🎧 Listen to this episode: www.ChangeItUpRadio.com/193

▶️ Watch this interview on YouTube: https://www.youtube.com/live/d1J4Mb27T78?feature=share

➡️ Check out the show notes: www.changeitupradio.com/193

🔗 Learn more about the Alabaster Jar Project: https://www.alabasterjarproject.org/

*xtrafficking

Join Paula Shaw and Change It Up Radio as she has a powerful discussion with survivor, Marjorie Saylor about the trauma and grief involved in human trafficking.

05/19/2023

Join Paula Shaw and Change It Up Radio as she has a powerful discussion with survivor, Marjorie Saylor about the grief and trauma involved in human trafficking.

05/19/2023

Join Paula Shaw and Change it Up Radio today at 11:00 AM as she has a powerful discussion with survivor, Marjorie Saylor about the trauma and grief involved in human trafficking.

▶️ Watch on YouTube: https://www.youtube.com/

05/12/2023

Join Paula as she chats with compassionate attorney Rachel King, about helping her clients heal from the Grief of broken trust and broken dreams.