Nicola Gonsalves

Nicola Gonsalves A content creator mom ❤️
I'm an entrepreneur working from home exercising is one of my passion so I want to share my journey here with you.

Free nutritional guide to add to your weekly challenge to eat right stay fit and be healthy 💪🏾 🙌 🙏🏼

FRUITS A GREAT FOR YOU AS A NATURAL FOODS
09/21/2025

FRUITS A GREAT FOR YOU AS A NATURAL FOODS

ONE APPLE A DAY KEEP THE DOCTOR AWAY
09/21/2025

ONE APPLE A DAY KEEP THE DOCTOR AWAY

09/21/2025

Make sure to do stretches every morning

09/21/2025

FOLLOW MY PAGE TO GET MORE CONTENT

09/21/2025

DRINK LOTS OF WATER TO FLUSH YOURSELF OUT FROM ALL THE SALT IT CAN HELPS LOWER HBP

09/17/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

09/16/2025

DON'T FORGET TO EXERCISE AT LEAST ONCE A DAY FOR 5-10 MINS CONSISTENTLY

09/14/2025

WALK BY FAITH AND NOT BY SIGHT AMEN 🙏🏼 ✨️ 🙌

09/14/2025

HEALTHY SMOOTHIE

Address

New York, NY

Telephone

+13479268433

Website

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