Glenn Berger, Phd

Glenn Berger, Phd Become your best self! On this site, and in my work, I offer support, growth, advice, wisdom, and love. Visit my blog at www.glennberger.net.

HeartFinders is an online course that provides all the information, exercises, and group support you need ito get unstuck, get everything you want in life, feel great about yourself, find peace of mind, and fulfillment. Read my book NEVER SAY NO TO A ROCK STAR: In the Studio with Dylan, Jagger, Sinatra and More, available now on Amazon. http://www.amazon.com/dp/1943156085

Purchase the iPhone "Shrinky” app, “the best tool to stay cool” on the App Store at http://tinyurl.com/45pj23a.

As a psychotherapist and lifelong student of human behavior, I’ve been trying to understand something that troubles so m...
07/10/2025

As a psychotherapist and lifelong student of human behavior, I’ve been trying to understand something that troubles so many of us.

How could so many Americans support a president and administration marked by such blatant immorality, cruelty, and deception? How could they cheer on policies that actively hurt them, their families, their communities? How could they believe the endless lies? How could they want someone in power who seems to be tearing down the very foundations of what’s good about our country?

I want to share some facts revealed by my research that will help answer these questions. And while this might be hard to hear, I invite you to listen with an open mind—and a compassionate heart.

The real reason so many people have been open to control and manipulation.

06/19/2025

Why They Vote For Him

06/18/2025
I just rediscovered a presentation I did at the Creativity and Madness Conferences on THE ARTIST AS MADMAN, based on a d...
05/09/2025

I just rediscovered a presentation I did at the Creativity and Madness Conferences on THE ARTIST AS MADMAN, based on a deep dive into the film ALL THAT JAZZ directed by the great Bob Fosse. Having worked on the film for a year I know every frame intimately. I combine this knowledge of the film with my psychological insights to not only illuminate the personality characteristics of many artists, but also to reveal some (not all) of the traits of our current leader(s). If you are a lover of film, artists, or madmen, I think you'll get something out of this. Check it out!

Psychotherapist Glenn Berger previously worked as a recording engineer and participated in the production of the Academy Award winning film, ALL THAT JAZZ. T...

Hey Friends!I want to take a moment to express my appreciation for our connection here. As many of you know, I am a ther...
04/16/2025

Hey Friends!

I want to take a moment to express my appreciation for our connection here. As many of you know, I am a therapist and coach. My mission is simple: to do what I can, in my small way, to make the world a better place. I’m sure you’d agree that the world needs it right now.

As part of that mission, alongside my individual practice, I’ve spent the last few years creating an online course called the HeartFinders Self-Cultivation Course. Since its launch a few months ago, I've been thrilled to see our community come to life with 28 exceptional, purpose-driven individuals taking courageous steps toward real transformation.

Let me be honest—this post is a pitch for this course. If you don’t want the sell, if you don’t need it, if you’re not interested in self-improvement or aren’t ready to break free from being stuck and getting the great life you deserve, scroll on!

But if you’re curious, I’d love to share more about this and how it might resonate with you.

I love being a therapist. It’s my calling, and I believe I’m pretty good at it. But here’s the truth. Traditional talk therapy often only gets us so far. I see many people living below their potential, stuck in patterns that lead to unnecessary suffering. I want to help them thrive and feel great about themselves, and sometimes, talking isn’t enough.

This recognition pushed me to keep studying and learning, trying to come up with better methods to help people break free from what has kept them from becoming their best selves.

After decades of searching, I believe I’ve found the answer! Across cultures, from ancient philosophers to modern neuroscientists, they all say pretty much the same thing. As my favorite ancient sage, Mencius, put it, to find your lost heart, you need to self-cultivate. It seems pretty simple when you say it, but what does that mean?

There’s a reason why you don’t do the things you tell yourself to do. There’s a reason why you procrastinate. There’s a reason why nothing seems to change for you. It’s because you haven’t developed the internal muscles in order to be able to do the things you keep telling yourself you should be doing. Here’s the hard truth. In order to build those internal muscles you need to do daily work. If I told you to run a marathon today without having trained, would you be able to do it?

After working with people for these many years, here’s what I’ve discovered. People who are stuck have six basic traits: they don’t like themselves and beat themselves up, they avoid and procrastinate out of fear, they have bad habits, they don’t believe anything will work out for them, they are reluctant to learn, and they don’t take good care of themselves.

How many of those boxes can you check?

So what do you do? Here’s where self-cultivation comes in. It’s about developing six key attributes: self-compassion, courage, strength, positive imagination, wisdom, and self-love. This takes daily practice—what I call the Bhakti Marga, or the Path of Devotion.

Just like hitting the gym strengthens your body, exercising your emotional and mental muscles will make you stronger, more confident, you’ll get more done, you’ll be more capable, you’ll be free, and healthy.

Once you implement this practice, you’ll find your stuckness dissolving. You’ll feel great about yourself, you’ll have peace of mind and find fulfillment. You’ll live the dream!

I created the HeartFinders Course to make it easy for you to get all the tools you need to self-cultivate and free your natural ability to grow and become your best self.

In over 25 videos, the course includes all the knowledge you need to understand the most interesting subject in the world – you. You’ll gain insights into human nature, the secrets of what holds you back and how to overcome these internal obstacles.

With over sixty exercises, you won’t have to figure out on your own the exact things you need to do to self-cultivate and unleash your powers of action and growth.

Plus, you’ll connect with a supportive community of fellow HeartFinders who will lift you up and keep you accountable.

Does this make sense to you?

If this sounds interesting, here’s how to get involved:

If you still want to know more, watch the video at go.heartfinders.co for more details, or set up a free one-on-one consultation call.

If you’re ready to jump into your self-cultivation journey, visit https://www.skool.com/heartfinders/about.

I’m offering a seven-day free trial to get you started, and after that, it’s just $97 a month.

For the first five people to sign up, I’ll also provide a Five-Week Coaching Challenge, where we’ll have 15-minute sessions each week to help you stay on track.

Plus, you’ll get access to bi-weekly live Q&A sessions with me!

This is an incredible offer valued at tens of thousands of dollars!

If you have any questions, don’t hesitate to reach out. I’m here to help!

Need Some Inspiration? Here's some from the guy who invented Italy.
03/19/2025

Need Some Inspiration? Here's some from the guy who invented Italy.

The Deeper Heart is a reader-supported publication.

If you get demoralized, they win.
02/21/2025

If you get demoralized, they win.

It is clear that there is a human potential for shame, avoidance, bad habits, negativity, incuriousity, and self-neglect. I see it all the time. But these potentialities can be exacerbated and amplified by those in power in order to control. If you can disempower through demoralization, you don’t ...

For those of you who can't figure out what to do with your life, I love this farmer's approach. Plant 20 different seeds...
02/21/2025

For those of you who can't figure out what to do with your life, I love this farmer's approach. Plant 20 different seeds and let nature decide which will grow.

田を耕さず、肥料をやらず、農薬などまったく使わず、草もとらず……それでいて豊かな収穫をもたらす、驚異の〈自然農法〉――1975年に出版され世界に大きな一石を投じたロングセラー「わら一本の革命」、著者・福岡.....

02/03/2025

Self-Cultivate to Save Democracy

My latest podcast! Check it out. Thoughts, feelings, reactions, questions? All feedback greatly appreciated.
01/23/2025

My latest podcast! Check it out. Thoughts, feelings, reactions, questions? All feedback greatly appreciated.

Today I had an opportunity to interview Dr. Glenn Berger who is a psychotherapist, coach, author, and former recording engineer. His tales of working with so...

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