The Good Mental

The Good Mental A global news hub for better mental health, wellbeing, society, relationship and culture resources.

In today’s hyperconnected world, the constant influx of digital information has led to rising concerns about mental well...
06/26/2025

In today’s hyperconnected world, the constant influx of digital information has led to rising concerns about mental well-being. Two key phenomena have emerged in response: digital detoxing (the intentional reduction of screen time) and doomscrolling (compulsively consuming negative news). Both trends highlight the growing need for balance in our digital lives.

This article explores the latest digital detox trends, the psychological impact of doomscrolling, and strategies to cultivate healthier tech habits—with insights from experts at The Good Mental.

https://thegoodmental.com/social-media/digital-detox-trends-and-concerns-over-doomscrolling/

A digital detox isn’t about complete disconnection; it’s about taking control of when and how we interact with digital devices. By doing so, we can harness the benefits of technology—connectivity, productivity, and access to information—without compromising our mental health

Mental health care is undergoing a digital revolution, with artificial intelligence (AI) playing a transformative role. ...
04/17/2025

Mental health care is undergoing a digital revolution, with artificial intelligence (AI) playing a transformative role. From AI therapists like Woebot to Crisis Text Line’s automated support, these tools are making therapy more accessible, affordable, and stigma-free.

But how effective are they? Can a chatbot really replace human therapists? And what are the risks?

In this definitive guide, we’ll explore...



Mental health care is undergoing a digital revolution, with artificial intelligence (AI) playing a transformative role. From AI therapists like Woebot to Crisis Text Line’s automated support, these tools are making therapy more accessible, affordable, and stigma-free.

Depression vs. Sadness: How to Tell the Difference Everyone feels sad from time to time—it’s a natural human emotion tri...
04/08/2025

Depression vs. Sadness: How to Tell the Difference

Everyone feels sad from time to time—it’s a natural human emotion triggered by life’s challenges, disappointments, or losses. However, when sadness lingers for weeks, interferes with daily life, or feels overwhelming, it may be more than just a passing mood. It could be depression, a serious mental health condition that requires attention and care.

But how do you tell the difference between normal sadness and clinical depression? Many people struggle to distinguish between the two, leading to confusion, self-doubt, or even delayed treatment. In this article, we’ll explore:

– The key differences between sadness and depression
– Common symptoms of depression
– When sadness becomes a mental health concern
– How to seek help and support

By the end, you’ll have a clearer understanding of your emotions and know when it might be time to reach out for professional help.

Read the full article here - https://thegoodmental.com/depression/depression-vs-sadness-how-to-tell-the-difference/

When sadness lingers for weeks, interferes with daily life, or feels overwhelming, it may be more than just a passing mood. It could be depression, a serious mental health condition that requires attention and care

How to Deal With Anger Management IssuesAnger is a normal emotion that could be positive or negative. So, even though it...
03/17/2025

How to Deal With Anger Management Issues

Anger is a normal emotion that could be positive or negative. So, even though it’s perfectly acceptable to feel angry after experiencing unfair treatment or harm, anger becomes problematic when displayed in a way that puts you or other people in danger.

When uncontrolled, anger can lead to aggression and outbursts, affecting your relationships and health. It would help if you managed your anger effectively to prevent you from saying or doing something you would later regret.

https://thegoodmental.com/anger-management/how-to-deal-with-anger-management-issues/

When uncontrolled, anger can lead to aggression and outbursts, affecting your relationships and health. Here are some ways to deal with anger management issues

Ma********on is a natural and common human behavior, yet it remains a topic often shrouded in stigma, misinformation, an...
03/15/2025

Ma********on is a natural and common human behavior, yet it remains a topic often shrouded in stigma, misinformation, and taboo. As conversations around mental health continue to gain traction, many have begun to explore the potential psychological benefits—or drawbacks—of ma********on. This article aims to provide a balanced, evidence-based perspective on whether ma********on can improve mental health, examining both the positive and negative aspects.

https://thegoodmental.com/mental-health/does-ma********on-improve-mental-health-a-comprehensive-look/

********on

Ma********on is a form of self-stimulation that can lead to sexual pleasure and or**sm. From a physiological standpoint, it triggers the release of several key neurotransmitters and hormones, including dopamine, oxytocin, and endorphins.

Sleep is a complex and dynamic process that involves multiple stages, each playing a vital role in restoring and rejuven...
03/14/2025

Sleep is a complex and dynamic process that involves multiple stages, each playing a vital role in restoring and rejuvenating the body and mind. The sleep cycle consists of four stages: three stages of non-REM (rapid eye movement) sleep and one stage of REM sleep. These stages repeat cyclically throughout the night, with each cycle lasting about 90 minutes.

https://thegoodmental.com/self-care/sleep-optimization-the-science-of-better-sleep-and-its-impact-on-productivity/

Optimizing your sleep is one of the most effective ways to enhance your cognitive function, emotional resilience, and physical energy.

Gen Z has grown up in a world where mental health is no longer a taboo topic. They’ve witnessed the rise of social media...
03/14/2025

Gen Z has grown up in a world where mental health is no longer a taboo topic. They’ve witnessed the rise of social media, the global pandemic, and an increasingly uncertain world—all of which have shaped their views on well-being. According to a 2021 survey by the American Psychological Association, Gen Z reports higher levels of stress and mental health challenges compared to older generations. But here’s the kicker: they’re also more likely to talk about it.

https://thegoodmental.com/strategies/the-role-of-gen-z-and-younger-workers-in-shaping-workplace-mental-health-priorities/

Gen Z is revolutionizing workplace mental health by demanding better support, flexibility, and inclusivity. Their influence is driving companies to prioritize well-being, creating a brighter future for everyone. Employers, take note: the mental health revolution is here, and it’s led by Gen Z

Mental health has long been a neglected aspect of global health systems, often overshadowed by physical health concerns....
02/19/2025

Mental health has long been a neglected aspect of global health systems, often overshadowed by physical health concerns. However, in recent years, there has been a significant shift in how societies perceive and address mental health. Governments, organizations, and advocates are now prioritizing mental health policy and advocacy, recognizing its critical role in overall well-being and societal progress. This article delves into the importance of mental health policy, current trends, challenges, and the path forward for creating equitable and accessible mental health care systems.

Mental health policy refers to the plans, laws, and regulations designed to improve mental health care access, quality, and outcomes. Effective mental health policies are essential for several reasons

Mental Health Disparities Among Marginalized Groups: A Call for Equity and InclusionMental health is a complex issue tha...
11/05/2024

Mental Health Disparities Among Marginalized Groups: A Call for Equity and Inclusion

Mental health is a complex issue that intersects with various social factors. Marginalized groups, including racial and ethnic minorities, LGBTQ+ individuals, people with disabilities, and those living in poverty, are disproportionately affected by mental health conditions. Addressing these disparities requires a comprehensive approach that prioritizes equity, inclusion, and culturally competent care.

Mental health is a complex issue that intersects with various social factors. Marginalized groups, including racial and ethnic minorities, LGBTQ+ individuals, people with disabilities, and those living in poverty, are disproportionately affected by mental health conditions. Addressing these disparit...

Psychosocial safety in the workplace is a crucial aspect of creating a positive and healthy work environment. It goes be...
10/17/2024

Psychosocial safety in the workplace is a crucial aspect of creating a positive and healthy work environment. It goes beyond physical safety and encompasses the psychological and emotional well-being of employees. When employees feel comfortable, supported, and respected, they are more likely to be engaged, productive, and satisfied with their work.

A lack of psychosocial safety can have significant negative consequences for both individuals and organizations. Employees who feel unsafe or unsupported may experience increased stress, anxiety, burnout, and decreased job satisfaction. This can lead to reduced productivity, absenteeism, and even turnover. Additionally, a toxic work environment can damage an organization’s reputation and make it difficult to attract and retain top talent.



Psychosocial safety in the workplace is a crucial aspect of creating a positive and healthy work environment. When employees feel comfortable, supported, and respected, they are more likely to be engaged, productive, and satisfied with their work.

Negative behavior in the workplace can have a detrimental impact on morale, productivity, and overall company culture. U...
10/16/2024

Negative behavior in the workplace can have a detrimental impact on morale, productivity, and overall company culture. Understanding the nature of negative behavior, identifying its signs and symptoms, and implementing effective strategies to discourage it are crucial for fostering a positive and productive work environment.



Negative behavior in the workplace can have a detrimental impact on morale, productivity, and overall company culture. Understanding the nature of negative behavior, identifying its signs and symptoms, and implementing effective strategies to discourage it are crucial for fostering a positive and pr...

Employee stress has become a ubiquitous challenge in contemporary work environments. Relentless deadlines, surging workl...
10/15/2024

Employee stress has become a ubiquitous challenge in contemporary work environments. Relentless deadlines, surging workloads, and the ever-present ping of communication technology conspire to create a pressure cooker for many employees. This chronic stress can have a multitude of negative consequences, impacting not only individual well-being but also organizational productivity, retention, and financial health.

By creating a supportive environment where employee well-being is valued and actively fostered, organizations can empower their workforce to thrive, ultimately leading to a more productive, engaged, and successful company.

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