Natalie Celic

Natalie Celic | code NATALIE
gym | fitness tips & workouts

09/01/2026

code NATALIE Motivation gets you started, but discipline keeps you going Showing up on the days you dont feel like it builds more than just muscle Pushing yourself🔥

09/01/2026

code NATALIE How to feel glutes during RDLs keep chin tucked brace the core push through heels hinge the hips bar close to the legs engage glutes to lift Imagine pushing the floor away . . .🔥

09/01/2026

code NATALIE hinge the hips Focus on bending at the hips, not the knees bar close to the legs push through the heels engage the core Drive hips back🔥

06/24/2026

dc NATALIE to save Postworkout stretching hip mobility routine Dynamic stretching before the workout as a warmup static stretching after the workout🔥

06/24/2026

dc NATALIE to save My postworkout stretching mobility routine Dont forget Dynamic stretching before the workout as a warmup static stretching after the workout

06/20/2026

dc NATALIE Workout details 1. Hip thrust 4x812 2. Step ups 3x812 3. Leg press 3x812 4. Abductor 3x812 5. Hyperextension 3x812 . . .

06/20/2026

dc NATALIE Workout details Hip thrusts Leg press or RDLs Good mornings Any lunge variation Bulgarians, reverse deficit lunges step ups Cable kickbacks Abductor machine as a finisher . .🔥

dc “NATALIE” 🫧Shoulder day in Physique crop top 🤌🏻
06/16/2026

dc “NATALIE” 🫧

Shoulder day in Physique crop top 🤌🏻

06/10/2026

3 exercises I never skip in my glute workouts 1. RDLs 2. Hip thrusts 3. Step ups 1. Hip thrusts the king of glute exercises ,isolates the glutes, maximizing activation and tension,🔥

06/10/2026

3 exercises I swear by lately Of course, were not skipping RDLs, Bulgarians or kickbacks buuut these 3 have been hitting differently lately . . .

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