Ilene Carol

Ilene Carol Promoting a healthy lifestyle, advocate for better living and becoming full circle - mentally, emotionally, physically and spiritually.

The ilenecarol.com web site functions as an online community, social network and advice column for businesses, talent professionals, and life in general. We feature REAL people like you -- trying to make a living, support your family, juggle your responsibilities, make more money and striving to keep a positive outlook. Our online radio talk show features topics on empowerment for women, relationships, better health and marketing your business. We spotlight the talent, fashion and entertainment industries, business owners and charity foundations. Email us at [email protected] with your suggestions or to introduce yourself. We look forward to hearing from you!

03/26/2018
ICE Media Entertainment

ICE Media Entertainment

Don’t forget about ICE Media Entertainment for your next social media campaign, branding or advertising campaign, and future website development! #icemediaent #socialmedia #campaign #branding #advertising #websitedevelopment

Join us for *Fun *Family *Food to support ALS, hosted by Wear a Smile, Share a Smile, Inc and Steam Bell Beer Works. If ...
10/12/2017

Join us for *Fun *Family *Food to support ALS, hosted by Wear a Smile, Share a Smile, Inc and Steam Bell Beer Works. If you cannot attend this event, please donate. It is a tax deductible donation. Go to http://www.wearasmileshareasmile.com - click on the DONATE button at the bottom, via PayPal or credit card. Thank you for your support! #ALS #RVA #Events

BUILD YOUR BRAND & ONLINE VISIBILITYAs a Business Consultant + Web Designer + Social Media Expert – I can help you bui...
09/29/2017

BUILD YOUR BRAND & ONLINE VISIBILITY
As a Business Consultant + Web Designer + Social Media Expert – I can help you build a presence online or improve a current one. We are currently offering web design packages starting at $375. Please message me for details or if you would like information on business consulting, starting a blog or social media help.

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh
04/01/2017
April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus recipe...

8 Types of Toxic People Who Will Rob You of Your Happiness
03/27/2017
8 Types of Toxic People Who Will Rob You of Your Happiness

8 Types of Toxic People Who Will Rob You of Your Happiness

Science shows even small doses of toxic people can do outsize damage to your life.Just how terribly destructive can spending time with toxic people be? Science offers a few clues (and they're all disturbing).First, psychological research shows that criticism and insults are five times more powerful…

17 Little One-Minute Hacks That’ll Improve Your Life Instantly
03/20/2017
17 Little One-Minute Hacks That’ll Improve Your Life Instantly

17 Little One-Minute Hacks That’ll Improve Your Life Instantly

Harder, better, faster, stronger.1. Stay focused: As soon as you wake up, ask yourself, “What’s one thing I’m committed to doing today?”It’ll help you focus and prioritize your goals. You can keep a list of these in a journal or out somewhere in your bedroom or bathroom so that you’re forced to do i...

52 Ways You Can Be Kinder to Yourself
01/31/2017
52 Ways You Can Be Kinder to Yourself

52 Ways You Can Be Kinder to Yourself

If you're feeling stressed, there are healthy ways to deal with your feelings.If you are stressed, anxious, and feeling fearful these days. The best way to cope, psychologist says, is to be kinder to yourself.The problem is most of us concentrate on being kind to others but all too often we forget t...

5 Ways to Keep Grinding Even When You Aren't Motivated
01/27/2017
5 Ways to Keep Grinding Even When You Aren't Motivated

5 Ways to Keep Grinding Even When You Aren't Motivated

Building a business requires doing a of less-than-thrilling tasks, day after day. You need to work whether you're inspired or not.No matter what kind of work you do, you'll always have days you don’t feel motivated. Running a business is exciting and challenging, but also boring and mundane sometime...

Hate Mornings? Here's How To Be a Better 'Morning Person
01/23/2017
Hate Mornings? Here's How To Be a Better 'Morning Person

Hate Mornings? Here's How To Be a Better 'Morning Person

Be willing to be a beginner every single morning.Many people would like to be among those who get up an hour early in the morning and jump-start their day with exercise, prayer or meditation, catching up on the news, or even just a few quiet peaceful moments alone. "But," they sigh, "I'm just not a…

#sundayblogshare  #healthylifestyle The new year is widely accepted as a time to start fresh, and every year people make...
01/22/2017
A new year brings opportunity for a new you

#sundayblogshare #healthylifestyle The new year is widely accepted as a time to start fresh, and every year people make resolutions to better themselves. For many, this means vowing to make lifestyle changes to improve how they look and feel. However, sticking to restrictive diets and intense workout programs can be difficult and not sustainable for most people. Before you get hooked by the annual flood of… [ 533 more words ]

http://www.yourbffonline.com/2017/01/22/a-new-year-brings-opportunity-for-a-new-you/

#sundayblogshare  #healthylifestyle The new year is widely accepted as a time to start fresh, and every year people make resolutions to better themselves. For many, this means vowing to make lifest…

5 Things Successful People Do After Getting Rejected
01/20/2017
5 Things Successful People Do After Getting Rejected

5 Things Successful People Do After Getting Rejected

Rejection hurts. But, that doesn't mean it has to be useless.Your hopes were high, and now they've been dashed. You received a curt, "Thanks, but no thanks" for an opportunity you were really excited about.There's no way around it -- rejection is tough for all of us. And, while there's nobody out th...

15 things successful people do over 3-day weekends
01/15/2017
15 things successful people do over 3-day weekends

15 things successful people do over 3-day weekends

We're heading into a holiday weekend, and most successful people have planned out (or at least thought about) what they'll do over the next three days."Successful people recognize how important it is to take advantage of a long weekend to refuel their passions and recharge their batteries," says Mic...

Three beautiful new date-night looks Getting ready for a date night can be fun, but finding the perfect look can be over...
01/13/2017
Daily-Friday-Fun

Three beautiful new date-night looks Getting ready for a date night can be fun, but finding the perfect look can be overwhelming. Going out today can mean so many things - it's not just dinner and movie anymore, there is a style for everything. Whether it's a cozy evening at home with your sweetie, a big date night or a night out on the town with your girlfriends, you want a look that will wow everyone you meet, especially that special someone. [ 721 more words ]

http://www.yourbffonline.com/2017/01/13/daily-friday-fun/

Three beautiful new date-night looks Getting ready for a date night can be fun, but finding the perfect look can be overwhelming. Going out today can mean so many things – it’s not just…

#thankfulthursday What are YOU thankful for? Normally I would post some really great quote in harmony with the hashtag f...
01/12/2017
Daily-Thursday-Thankful

#thankfulthursday What are YOU thankful for? Normally I would post some really great quote in harmony with the hashtag for the day. However, today I feel like making a personal post and saying what I am most thankful for. I am most thankful for YOU. My "YOU" represents the people like you, that take the time to read, like and share my posts. [ 319 more words ]

http://www.yourbffonline.com/2017/01/12/daily-thursday-thankful/

#thankfulthursday What are YOU thankful for? Normally I would post some really great quote in harmony with the hashtag for the day. However, today I feel like making a personal post and saying what…

#wisdomwednesday #quoteoftheday #cats We should be careful to get out of an experience only the wisdom that is in it ---...
01/11/2017
Daily-Wednesday-Wisdom

#wisdomwednesday #quoteoftheday #cats We should be careful to get out of an experience only the wisdom that is in it --- and stop there, lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again --- and that is well; but also she will never sit down on a cold one anymore. -- Mark Twain

http://www.yourbffonline.com/2017/01/11/daily-wednesday-wisdom/

#wisdomwednesday #quoteoftheday #cats We should be careful to get out of an experience only the wisdom that is in it — and stop there, lest we be like the cat that sits down on a hot stove li…

#ALS #RVA #givingtuesday #charitytuesday - Join us for an incredible evening filled with food, wine & fun to build hope ...
01/10/2017
Daily-Tuesday-Giving Back

#ALS #RVA #givingtuesday #charitytuesday - Join us for an incredible evening filled with food, wine & fun to build hope and determination to rid the world of this devastating disease and celebrate the corporate community and individuals who have joined the fight against ALS. We will be raising a glass to defeat ALS during the social wine reception with entertainment and locally-inspired hors d’oeuvres. [ 147 more words ]

http://www.yourbffonline.com/2017/01/10/daily-tuesday-giving-back/

#ALS #RVA #givingtuesday #charitytuesday – Join us for an incredible evening filled with food, wine & fun to build hope and determination to rid the world of this devastating disease and …

People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on...
01/09/2017
Daily-Monday-Motivation

People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them. - George Bernard Shaw #MondayMotivation #QuoteoftheDay

http://www.yourbffonline.com/2017/01/09/daily-monday-motivation/

People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances…

There are many fine things which you mean to do some day, under what you think will be favorable circumstances.  But the...
01/08/2017
Daily-Sunday-Meditate

There are many fine things which you mean to do some day, under what you think will be favorable circumstances. But the only time that is surely yours is the present, hence this is the time to speak the word of appreciation and sympathy, to do the generous deed, to do the generous deed, to forgive the fault of a thoughtless friend, to sacrifice self a little more for others. [ 65 more words ]

http://www.yourbffonline.com/2017/01/08/daily-sunday-meditate/

There are many fine things which you mean to do some day, under what you think will be favorable circumstances.  But the only time that is surely yours is the present, hence this is the time to spe…

10 Expert Tips To Make 2017 Your Most Productive Year Yet
01/02/2017
10 Expert Tips To Make 2017 Your Most Productive Year Yet

10 Expert Tips To Make 2017 Your Most Productive Year Yet

A one-item to-do list, smarter ways to email, and productive procrastination: We've gathered the best ways to get more done this year.There is no one definitive strategy to being productive, and it may take a little trial and error to find what works best for you. But if you've resolved to make 2017

7 Things You Can Do Right Now to Be More Productive in 2017
12/21/2016
7 Things You Can Do Right Now to Be More Productive in 2017

7 Things You Can Do Right Now to Be More Productive in 2017

Stop ‘catastrophizing’ and start prioritizing.Now that 2016 is (finally) coming to an end, we want to make sure you start the new year on the right note. All of those ideas, projects, and new …

6 Planners That Will Make 2017 Your Most Productive Year Yet
12/20/2016
6 Planners That Will Make 2017 Your Most Productive Year Yet

6 Planners That Will Make 2017 Your Most Productive Year Yet

Stop procrastinating and achieve your professional and personal goals in the new yearAs we approach the New Year, many entrepreneurs are reflecting on the last 12 months and looking for ways to more efficiently reach their goals in 2017. There are plenty of apps that will help you increase your prod...

Running Out of Time Every Day? Here's What You're Doing Wrong.
12/15/2016
Running Out of Time Every Day? Here's What You're Doing Wrong.

Running Out of Time Every Day? Here's What You're Doing Wrong.

In the Western world, we’re obsessed with time. We schedule meetings to start at precise times, we rush to get things done as fast as possible and we tend to view time as a kind of currency, which we desperately need to allocate effectively.Right or wrong, these are the expectations our society plac...

How to Get Everything—From Your Desk to Your Work Life—Organized in 2017
12/07/2016
How to Get Everything—From Your Desk to Your Work Life—Organized in 2017

How to Get Everything—From Your Desk to Your Work Life—Organized in 2017

The key to success next year might just be getting organized. And it's not just about order. Living an organized life has the power to save you time and energy, increase your productivity, and just plain make you happier. But where to start? With these seven expert-approved tips, of course, that wil...

13 Habits To Adopt In The New Year For A Long, Happy, Healthy Life
12/04/2016
13 Habits To Adopt In The New Year For A Long, Happy, Healthy Life

13 Habits To Adopt In The New Year For A Long, Happy, Healthy Life

Ah, New Year’s Resolutions. Those things you embark upon with such gusto on January 1, determined that this. Will. Be. The. Year. And then…life gets in the way. Late nights at work laugh in the face …

30 scientific ways your childhood affects your success as an adult
11/27/2016
30 scientific ways your childhood affects your success as an adult

30 scientific ways your childhood affects your success as an adult

From the biological side of things to how we're nurtured, a lot of what goes on in childhood influences how we turn out as adults.And while there isn't a set recipe for ensuring achievement and happiness in adulthood, psychology research has pointed to a handful of factors from childhood that can pr...

When a loved one dies, their Facebook profile is both a blessing and a curse
11/24/2016
When a loved one dies, their Facebook profile is both a blessing and a curse

When a loved one dies, their Facebook profile is both a blessing and a curse

LONDON — When someone you love passes away, processing that loss can be incredibly hard.Through the annals of time, the physical vestiges of a person's life — like clothing, letters, photographs and jewellery — have provided comfort to those grieving after their death. But now, social media means a…

11 things you say that can immediately disqualify you in a job interview
11/24/2016
11 things you say that can immediately disqualify you in a job interview

11 things you say that can immediately disqualify you in a job interview

Nobody's perfect. You could be pro at job interviews, but there's always a chance you'll say something a bit off.That won't necessarily sink your candidacy, though. Your qualifications and endearing personality might just carry you over.That is, unless you say something so bad that you completely wr...

Here's the One Way to Finally Win the Fight Against Procrastination
11/19/2016
Here's the One Way to Finally Win the Fight Against Procrastination

Here's the One Way to Finally Win the Fight Against Procrastination

You only need to commit to one thing to end procrastination forever.There are so many tips and tricks out there to increase productivity and decrease procrastination.Take short breaks, make lists...Remove distractions, prioritize...Drink less coffee, drink more coffee...You've heard them all before.

7 Career Mistakes That Are Holding You Back From Success
11/17/2016
7 Career Mistakes That Are Holding You Back From Success

7 Career Mistakes That Are Holding You Back From Success

Are you dreaming big enough?What are the common mistakes people make that ruin their lives? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.Answer by Lukas Schwekendiek, life coach, speaker, and writer, on Quora:Afte...

If You Get Gel Manicures, This Is What You Need To Know About UV Lamps And Skin Cancer
11/06/2016
If You Get Gel Manicures, This Is What You Need To Know About UV Lamps And Skin Cancer

If You Get Gel Manicures, This Is What You Need To Know About UV Lamps And Skin Cancer

It's obvious that spending hours out in the blazing summer sun is going to end in skin damage, especially if you're not taking precautions and protecting yourself. You probably don't think about skin cancer when you hit up the nail salon for a fresh set of gels, though, right? Well, according to der...

Want to Have More Meaningful Relationships? Make Sure You're Being This Person
10/04/2016
Want to Have More Meaningful Relationships? Make Sure You're Being This Person

Want to Have More Meaningful Relationships? Make Sure You're Being This Person

Don't "fake it till you make it." People want to see the real you.Sometimes we make the unfortunate choice of not being our true selves to gain a desired outcome. We put on a mask, and work a room trying to impress others.You've heard the saying "fake it till you make it." This is the road to short-...

12 Stressful Things You Need To Stop Tolerating Right Now
09/30/2016
12 Stressful Things You Need To Stop Tolerating Right Now

12 Stressful Things You Need To Stop Tolerating Right Now

Sometimes we need to escape our stress before our stress takes us down.Some forms of stress are necessary--especially if we want to stimulate creativity and new learning.Others bring no benefit at all and serve only to prevent us from being effective or successful.Here's a list of a dozen of the wor...

Links to Ilene Carol
09/30/2016

Links to Ilene Carol

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09/30/2016

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09/30/2016

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Grab your smartphone: These inspiring fitness apps will get you off the couch
08/20/2016
Grab your smartphone: These inspiring fitness apps will get you off the couch

Grab your smartphone: These inspiring fitness apps will get you off the couch

Don’t give up on your fitness New Year’s resolutions just yet — there’s help as close as your smartphone.“Information on food and exercise has become so available and free on the Internet it’s completely transformed people’s approach to wellness and has liberated the client from being at the gym,” s...

This Is Marriage, Take It Or Leave It
08/16/2016
This Is Marriage, Take It Or Leave It

This Is Marriage, Take It Or Leave It

By Joelle WisnerTo be married, partnered, or in any long-term relationship, you must forget every romantic movie you have ever seen and accept the fact that you are binding yourself to someone who will know all of your flaws and who will sometimes point them out to you.My husband is not one to show…

15 Cats Who Just Want You To Pet Them Already
08/11/2016
15 Cats Who Just Want You To Pet Them Already

15 Cats Who Just Want You To Pet Them Already

OH MY GOD, PET THE CAT.1. This cat, who just wants to share your headphones. AND YOUR LOVE.2. This precious ball of fur, who only needs a good face-boop! You don’t even need to do anything!3. This sad-eyed little gonzo, who just wants a bit of your attention, puh-leeeeeaaaaase!4. This little floof,…

The 25 most popular tourist sites in the US
08/08/2016
The 25 most popular tourist sites in the US

The 25 most popular tourist sites in the US

You'd be forgiven for thinking that America's most popular tourist sites are, say, the Empire State Building and the Golden Gate Bridge.But according to Swarm, Foursquare's check-in app, Americans have much more eclectic taste when exploring their backyard.Using Swarm check-in data from August 1 201...

The most important factor in achieving success is often considered a barrier
08/06/2016
The most important factor in achieving success is often considered a barrier

The most important factor in achieving success is often considered a barrier

The No. 1 driver of a rich life is our relationships.A lot of people think I define a "Rich Life" as mostly about money. Wrong!I think money is an important, but small part of a Rich Life.Also included:Your job/business• Being able to travel• Relationships: Friends, your girlfriend/boyfriend/spouse,

The Happiest Couples Do These 7 Things Every Day
08/02/2016
The Happiest Couples Do These 7 Things Every Day

The Happiest Couples Do These 7 Things Every Day

Every couple is different. While your perfect date night out might be a raucous night on the town, that could be another Netflix-loving couple's nightmare. But no matter your personal tastes and past times, our experts say that the happiest couples do these things every day.1. They have leaving and…

7 Incredibly Useful Facebook Hacks You Probably Didn't Know About
07/31/2016
7 Incredibly Useful Facebook Hacks You Probably Didn't Know About

7 Incredibly Useful Facebook Hacks You Probably Didn't Know About

You may think you've mastered the book of Face, but there is more to learn. Much more.With over 1.44 billion active users monthly, Facebook is a social media behemoth. Americans spend around 40 minutes a day on it, accounting for nearly 20% of total time online. But even with all that usage, there a...

How I Started My Own Company Using My Instagram Account
06/21/2016
How I Started My Own Company Using My Instagram Account

How I Started My Own Company Using My Instagram Account

Angelica Nwandu merged her celebrity obsession and love of writing to create The Shade Room.When she came up with the idea for The Shade Room (TSR) in 2014, a news site that follows trending stories and the actions of celebrities in real time, Angelica Nwandu was broke, unemployed, and had no bloggi...

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