Coach Min

09/15/2025

Happy Mid September and Magnificent Monday! As we step into this vibrant time of year, remember that today holds miracles, signs, and wonders just waiting for you to embrace them. The "Ber/Ember" months are special—they're a time for productivity and growth.

This year, I made a bold choice: I let go of the exhaustive lists of projects and visions that once consumed me. I realized that planning my life and allowing fear to guide my decisions were holding me back. This has been one of my best decisions, and I plan to share my journey in a book for 2025. Instead, I've focused on being present, discerning, and tapping into my intuition, which has been essential for thriving this year.

Setting clear boundaries with energy vampires and saying no to anything that doesn't serve my Soul and Spirit has been liberating. This brings me to a profound truth: it's your responsibility to break the cords that bind you to the past. I traced my lineage back to my great-great-grandmother, acknowledging that the patterns of the past can resonate through generations. This year has empowered me to take full responsibility and disconnect from the weight of my ancestry, leading to true Soul freedom and deliverance.

Happiness isn't a given; it originates from within, not from external sources. Your journey of self-discovery is vital in finding that inner joy.

Book a free session by clicking the link below: https://tidycal.com/sharmin/consultation-free-session

09/14/2025

Happy Sunday, everyone! Can you believe we’re almost halfway through September? Time truly flies! As we step into a new week, take a moment to reflect on how you are living, doing, and believing. We are in serious times, and if you’re not present, you might miss the chance to dive into the opportunities that come your way.

Where does your commitment lie today? Is it aligned with your purpose, your pleasures, or someone else’s needs? We’ve often been taught that prioritizing ourselves is selfish, but I’ve learned that without a firm commitment to yourself, it’s challenging to give your best to others.

Take a moment for introspection. Assess who or what you are truly committed to in your life. This journey of self-discovery is vital for your growth and happiness. Embrace the idea that when you invest in yourself, you create a better foundation for your relationships and endeavors.

Let’s embrace this new week with positivity and intention. Remember, your commitment to self is the first step towards enriching your life and those around you.

Book a free session by clicking the link below: https://tidycal.com/sharmin/consultation-free-session

09/12/2025

🌼 It's Flourishing Friday, everyone! Today is a perfect opportunity for us to focus on flourishing in our soul—encompassing our mind, will, and emotions. Let’s be bold: soul flourishing is not an easy journey. Our minds often act as unruly machines, needing consistent care and management. If you find yourself lacking control over your will, be aware that other forces might be influencing it, and it’s crucial to reclaim that power, regardless of your external successes. Furthermore, our emotions can feel battered and bruised, shaped by life experiences that often begin from conception.

I can’t pinpoint exactly how I reached this understanding, but I did it for myself—and for others, too. Healing your soul is essential for defining who you truly are. Many struggle with identifying solely through their trauma, while others may avoid facing it entirely. This can manifest in various aspects of life, with some even unintentionally projecting their own issues onto those they seek to help.

The question stands: Whose definition of you have you accepted? Have you taken the time to declutter your soul to properly define yourself, or are you still caught up in what others have labeled you?

You deserve the clarity that comes with self-definition.

To embark on this journey of self-discovery, consider booking a free session with me. Let’s navigate the complexities of your soul together and unlock your true potential.



Book your free session here: https://tidycal.com/sharmin/consultation-free-session

09/11/2025

This is Timely Thoughtful Thursday! It's a beautiful day to take a moment to reflect, self-regulate, self-discover, and be honest with yourself.

Do you truly like who you are? Not the polished version you show the world, but the real you beneath the facade? Sometimes it feels like we forget that others can see through our masks and recognize the truth. Have you had the humility to acknowledge the person you admire and learn from?

You cannot fully embrace honesty, comfort, acceptance, and love for yourself while indulging in external distractions. Competing for attention from those who don’t care about you, trying to impress people who have no interest in your journey, and forcing yourself into spaces where you don't belong—these habits only lead to discomfort and disconnect. It may sting, but it's the truth you need to hear.

Embrace your authenticity and let go of the external shenanigans. Start your journey of self-acceptance today!



Book a free session by clicking the link below: https://tidycal.com/sharmin/consultation-free-session

09/10/2025

🌟 Happy Wonderful Wednesday! 🌟

Today is the perfect day to take a moment for yourself and breathe deeply. It's time to center and ground yourself with "Self." Yes, you heard that right! Pause for a moment and look around you. Identify three things you can see, three things you can hear, and three things you can smell. This simple exercise can help bring you back to the present.

When was the last time you prioritized your own needs? Many of us have been taught to put others first, often becoming the ultimate people pleasers in the process. It's essential to explore the reasons behind this. Take a moment to reflect on the roots of your selflessness and how it may be affecting your well-being.

As Lady “O” wisely encourages, don’t forget to add yourself to your "To Do List." Prioritizing yourself is not just recommended; it's necessary for your growth and happiness.

Consider taking the first step towards putting yourself first. If you're ready to explore this journey further, I invite you to book a free session with me. Let’s work together to uncover and heal those barriers that hold you back.



Book your free session here: https://tidycal.com/sharmin/consultation-free-session

09/08/2025

What does a "good life" mean to you? 🤔 New research suggests there are three main paths:

😊 The Happy Life: Focused on comfort, joy, and positive feelings.
🎯 The Meaningful Life: Focused on purpose, service, and connection.
🌍 The Psychologically Rich Life: Focused on novelty, challenge, and transformative experiences that change your perspective.

Which one resonates most with you? Or is it a mix?

09/08/2025

🌟 Miraculous Monday Alert! 🌟 After a restful weekend, make it your mission to kick off your Monday on a high note. Sister, brother, fix your crown so we can help someone else do the same!

I have a secret to share with you: today is overflowing with miracles just waiting for you. Do you believe it? The only requirement to receive these miracles is simply to be present. Being present is a gift we all have, but it requires nourishment and practice to truly flourish.

Here are three nourishing steps to help you cultivate presence:

1️⃣ Spend some quiet time alone without your phone—just you and your thoughts. This is your opportunity to understand your thought patterns. Are they negative/positive, self-centered/other-centered, focused on the past/present/future?

2️⃣ Work on cognitive reframing, a powerful technique that my clients love. This practice will help you shift your thought patterns to a more positive and constructive outlook.

3️⃣ Commit to practicing these steps for 30 days.

Reading "The Alchemist" by Paulo Coelho can also enhance your journey towards presence—your life will be transformed!

Let’s make today miraculous! Remember, each moment spent being present is a step towards a more fulfilled life.



Looking to deepen this practice? Book your free session: https://tidycal.com/sharmin/consultation-free-session.

09/07/2025

✨ It's Spiritual Sunday, a sacred time to prioritize your spiritual healing, worship, and overall nourishment. Take a moment to feed your spirit with gratitude, love, compassion, and kindness. 🕊️

Remember, spiritual maturity is reflected in the company you keep. I guide my clients on the significance of what I call "The Personal Solar System," a framework highlighting the importance of surrounding yourself with proven, trusted individuals who embody loyalty, integrity, and purpose. 🌟 People in your life for just a season or reason are not meant to occupy your inner circle.

Reflect on those closest to you: Are they an inspiration? Can you recall the last moment they uplifted you? Do you support each other as burden bearers? Understanding each other’s needs and expectations is vital for a balanced relationship.

During this fulfilling Sunday, think about your inner circle. Are you gaining personal and professional growth from them? True balance requires nourishment on all levels: spiritually, emotionally, psychologically, physically, and intellectually.

If you’re curious to learn more about how to enhance your inner circle, book a free session with me at https://tidycal.com/sharmin/consultation-free-session.

Let’s elevate your journey together!

09/05/2025

It’s Freedom Friday, everyone! Sending love and positive vibes your way. Open your hands and receive the powerful energy released today. Oh boy, that feels good! I know someone needs this affirmation right now.

Take a moment to reflect: What is life echoing to you at this very moment? What cycle or season are you currently in? The real question is, are you present enough to hear the echoes or recognize the season? What are you harvesting or receiving in your life right now? These are profound questions, and the answers lie within your mind. Find them, and take action in ways that only you can.

Let’s also be mindful of what we give. Pay attention to what we sow, and consider what we critique, condemn, or judge. These thoughts reflect what resides in our hearts.

Zig Ziglar was a significant influence on my life during my morning commutes between 2009 and 2014. His wisdom shaped my journey and inspired me to be the best version of myself.

Embrace this Freedom Friday and let your positive thoughts resonate. Remember, you have the power within you to create change.

09/04/2025

Hello there! How are you living this Transformative Thursday? It’s a new day, filled with new wind, new blessings, and new possibilities. Yesterday is gone and cannot be repeated, duplicated, or changed—it's done and dusted!

What do you do every day? Pause, take a deep breath, and another, and yet another! Now, consider what you do daily with your time, energy, and words. These three are irrevocable and MUST be protected at all costs.

Time:
T- today’s
I- irretrievable
M- moment
E- expired.

Today’s irretrievable moment will expire. Can you imagine the minutes you might spend judging, complaining, or ridiculing? They will be gone. Protect how you spend your time because it matters.

As for your energy, think carefully about who you connect with. Not everyone deserves a hug or the energy you radiate. Especially for those of us over 50, it’s crucial to express how you feel and clear your energy to maintain balance.

Your words are powerful—like feathers once released, they are irretrievably lost. They are seeds that grow when planted. Remember, the roots of your words often run deep before you see the fruits.

Whatever you choose to do, do it daily with all your heart and soul. It's time to reflect and act. I’ll be journaling now.

09/03/2025

This Woman is authentic and vulnerable Woman I have met who happens to be a CEO.

The CEO Playbook [Brandlink] EXCLUSIVELY on LinkedIn Week ✌🏿, Episode ✌🏿 of Puttin-You-Up-On-Game on “How To Fail As A CEO.” 💯 BOARD game, that is…which is anything but a GAME…requires you be SET…and guarantees you will meet your MATCH. 🫡 Remember the board games you grew u...

09/03/2025

Wonderful Wisdom Wednesday, dear friends and family! How are you truly living? Are you perpetuating the ancestral legacy that could be limiting your full potential? It’s a harsh reality we must confront head-on. Our purpose extends far beyond merely getting a job, retiring, and fading away. What about that important space between birth and death?

I’ve shared before that self-discovery is a long and often challenging journey. Each of us carries layers of experiences and beliefs from conception to the present, and that weighs heavily on our daily lives.

Ask yourself: How grateful are you? Is your gratitude reserved only for the sweet moments? When life hands you a cup filled with neem, sand, and bitters, do you view it as an opportunity to learn and grow?

When your life tends to lean more toward the bitter than the sweet, gratitude emerges as your guiding light. You learn that it’s a choice—an empowering one—which transforms your perspective. Sure, we all chant the saying about making lemonade from lemons, but how often do we find ourselves stuck in the cycle of complaining instead of shifting gears towards gratitude?

Take a moment today to celebrate both the sweet and the bitter in your journey. Growth often shows up dressed in uncertainty and challenges, and it’s essential to honor that as well. Remember, it takes 21-30 days to cultivate a new habit, so make a commitment to embrace growth and gratitude in all forms.