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03/12/2023

Lycopene – This is a pigment that gives certain fruits and vegetables color to help absorb the sun’s energy and protect them from stress. It has similar benefits for your prostate. Numerous studies show a strong connection between dietary lycopene and a reduced risk of PCa. Eat more foods with high lycopene levels such as cooked tomatoes, watermelon, guava, purple cabbage, asparagus, papaya, and carrots. Did someone say carrots? A new study found that for each 10-gram serving of carrots per week, the risk of developing PCa was reduced by 5%.
Chicken and fish – Red meat (beef, lamb, bison and pork) is not your prostate’s friend. It contains a sugar molecule called Neu5Gc. When you eat red meat, Neu5Gc is incorporated into body tissues, including tumors, where the immune system registers it as a threat and attacks it, creating inflammation. Neu5Gc is not itself cancer-causing, but prostate inflammation is linked with developing cancer. The solution? Chow down on more chicken and fish—but be careful, as cooking any meat on very high heat can produce carcinogenic compounds.
Nuts to you – But only in the best possible way. Eating more nuts has several advantages. They are high in antioxidants so they keep cells healthy, boost your immune system, and reduce the effects of aging. Consuming healthy oils and nuts reduces inflammation and insulin which may help head off PCa progression. Just a single ounce of nuts per day may lower your risk of developing lethal PCa by 18%, and lower your death risk by 11%. (NOTE: Peanuts are NOT nuts – they are legumes. Don’t be fooled.)

03/12/2023

“Let food be thy medicine and medicine be thy food.” This wisdom from the ancient Greek physician Hippocrates applies to the whole body, including the small but mighty prostate gland. The prostate, a walnut-size gland nestled right below the bladder, is an essential part of a man’s s*xual health. It manufactures the fluid that carries a man’s s***m at the time of or**sm, so it plays a key role for pleasure as well as babymaking. You can maximize prostate health by eating the right foods.

For decades, researchers have been looking for links between prostate cancer (PCa) and diet. They haven’t had to look hard. A growing body of evidence links PCa risk with poor nutrition, making a powerful case for healthy eating. The right foods have protective and preventive benefits. A few simple swap-outs in your diet can make a huge difference. Here are three foods that are standouts:

21/09/2023

14/09/2023

6. Ginger
This spice has been popular in many cuisines and folk medicine. It is commonly used to alleviate the symptoms of type 1 and 2 diabetes, cardiovascular diseases, depression, etc. It owes its beneficial properties to its anti-inflammatory, antioxidant, and antibacterial effects, which is a combination very few other plants have.

We have several studies that point to a connection between ginger and testosterone while also confirming a rise in testosterone levels. We recommend you take a look at the study by Saleem Ali Banihani from 2018, as it is the most commonly quoted reference for this effect.

7. D-Aspartic Acid
Another very popular choice, D-Aspartic acid, is an amino acid that is essential for our bodies' proper functioning, and one of its primary roles is being a part of the process of testosterone production. It is essential for T production as it triggers the production of a hormone that ultimately leads to testosterone production, so the more D-Aspartic acid it contains, the more testosterone we can produce.

We can look at the study by A D’Aniello et al. from 2000 to see how D-Aspartic acid impacts the modulation of LH (luteinizing hormone) and growth hormone release.

8. Korean Red Ginseng
This is another Asian plant that has a long history of use in traditional medicine, mostly being used to treat erectile dysfunction. It can also help increase alertness, cold prevention and reduce heart disease issues. When it comes to ED, we have a meta-analysis from 2018 that outlines its effectiveness in treating this particular condition.

There are several studies that outline the relationship between Korean Red Ginseng and testosterone. One shows it increases overall serum testosterone levels, while another shows an increase in testosterone in saliva, and a final one showing it is very effective in sedentary men.

9. L-Arginine
Another amino acid that our bodies primarily use to make proteins. Even though there are other variations of this substance, L-Arginine is the most prominent one and can benefit our health in many ways. It has an impact on our nervous system, heart health, and male s*xual ability.

When it comes to testosterone, research shows that L-Arginine contributes to its production by promoting the secretion of LH (luteinizing hormone). A study by Xiao Jia et al. from 2020 is a great reference point to rely on when researching the effects of L-Arginine on testosterone production.

10. Tribulus Terrestris
The final entry on our list is Tribulus Terrestris, a plant-based ingredient that is capable of improving muscle growth and s*xual function. Even though it has a long history in traditional medicine, as of recently, we’ve been using it as a general health supplement.

Along with improving heart health and controlling blood sugar levels, it also helps with testosterone levels. The studies for testosterone-boosting effects of TT are contradictory as some say that it helps while others say that it doesn’t — what’s sure is that it can help with ED, which is a symptom of low testosterone.

14/09/2023

3. Vitamin D
The situation here is a lot like with Zinc — if you have a vitamin D deficiency, you may experience a boost in testosterone levels by supplementing. If not, then the boost will be insignificant. The thing that is a bit different here is that vitamin D deficiency is quite common these days, with more than a billion people having a deficiency and more than 50% of the population having an insufficiency.

Two vitamin D variants will help you manage testosterone levels; vitamins D2 and D3 are the best options, although D2 is a bit worse at it than D3. Check out the study by S Pilz et al. from 2010 to see the full effects of vitamin D on testosterone production.

4. Vitamin B
The vitamin B complex is very important for our health, and as many as four B vitamins have an impact on testosterone levels — B2, B3, B6, and B12.

Supplementing with vitamin B complex will contribute to better eyesight, nerve function, appetite and digestion, hormone control, and brain function.

The American Journal of Men's Health showed the importance of B vitamins in relation to testosterone in a study from 2018, so we have this on pretty good authority.

5. Fenugreek
This is another plant-based ingredient hailing from Asia that has been used in traditional medicine for a long time and then transitioned into modern medicine. Fenugreek contains a substance called furostanol saponins which researchers believe supports testosterone production. The most valued saponins in Fenugreek is Protodioscin which is particularly effective when it comes to raising T levels.

There are several studies we can reference when it comes to scientific backing of Fenugreek effects on testosterone, like Anuj Maheshwari et al. from 2017, Chris Poole et al. 2010, and Amanda Rao et al. 2016.

14/09/2023

Testosterone boosters are quite popular lately, and it’s not just the hype around them. These supplements use natural ingredients; they have few side effects and have secondary benefits that improve our health.

We’re going to go through ten of the most popular ingredients used in testosterone boosters. You’ll find studies, effects, and other useful information in our list.

1. Zinc
This trace mineral plays some important roles in our bodies. It has a role to play in maintaining muscle and bone strength as well as a healthy s*x drive. A Zinc deficiency can lead to a testosterone deficiency, so it is often included in testosterone boosters. Keep in mind that if you don’t have a deficiency, Zinc will not boost your testosterone. The effect of Zinc on serum testosterone was proven all the way back in 1996 in a study by A S Prasad et al. Generally speaking, Zinc has many health benefits, so taking it as a supplement is great for your health.

2. DHEA
Dehydroepiandrosterone is a hormone naturally produced by our body in the adrenal gland. It is essential in the process of creating other essential hormones like estrogen and testosterone. It also has benefits when treating conditions like depression, osteoporosis, and vaginal atrophy, but it is one of those substances that we still don’t fully understand — more studies are underway, and it is expected that more insight will be available from researchers soon. A study by Yuanyuan Li et al. from 2020 covers the connection between DHEA and testosterone, so if you are interested in how things work behind the scenes, we recommend you take a look at it.