Lainie Kates

Lainie Kates Easy high protein recipes & more
Holistic Nutritionist 🌱boy mom🧢
Miami📍

09/05/2026

little bit of everythin 💅🖤

09/05/2026

grandma’s summer snap pea salad 🫛✨

09/05/2026

HIGH PROTEIN CARAMELIZED ONION DIP ✨ 100g of protein, perfect dip to have in the fridge all week to snack on or serve up at your weekend barbecue! I’m always looking for ways to simplify my meals and absolutely looove Organic Foods high quality and organic French onion dip mix! Its such a great flavor hack for this dip and its also great on chicken 😁 � �Follow for more! � �Ingredients: �4-5 sweet onions (sliced thin or use mandolin)�4 cups full fat Greek yogurt �1 packet Simply Organic French onion dip mix �Chopped chives �Salt + pepper, to taste � �Directions: � � 1. Add the sliced onions to a large skillet over high heat with a splash of water. Cover and cook for 3–5 minutes until softened. � 2. Remove the lid, add a little butter and a large pinch of salt, and continue cooking. As the onions begin to stick, add small splashes of water to deglaze the pan and help them caramelize quickly. Repeat until the onions are golden and jammy, about 15 minutes total. �3. In a large bowl, mix together the Greek yogurt and French onion dip mix. Fold in the caramelized onions and chopped chives. Add a drizzle of olive oil on top with more chives. � 4. Season with salt and pepper to taste, then serve with chips, carrots, cucumbers, or your favorite veggies. � �

09/04/2026

cheeky lil summer drink 🍑

09/03/2026

what summer dreams are made of 🧑‍🩰 full recipe over on my Substack link in bio ✨

09/03/2026

USA is honestly one of the best places to stock up on protein and fiber without spending a fortune. 🤍 These are some of my go-to finds: 🍤 Argentinian red shrimp 🥣 Plain Greek yogurt + kefir 🦴 Bone broth 🍝 Chickpea pasta 🫛 Edamame 🫘 Beans Building meals around protein + fiber has completely changed the way I eat. It keeps me fuller for longer, helps support stable blood sugar, and makes healthy eating feel so much easier and more manageable. Save this for your next ALDI run! 💛

09/03/2026

couldn’t gatekeep this one

09/03/2026

the more you know the more you glow

09/02/2026

this changes everything

09/02/2026

creamy cucumber salad

Address

New York, NY
10009

Website

Alerts

Be the first to know and let us send you an email when Lainie Kates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lainie Kates:

Shortcuts

Share

Category