Hello Jessica

Hello Jessica love only�

06/14/2026

My current favorite workout_ Exciting things to come 🩷_QUADS & GLUTES_Bulgarian split squats 3 sets x 6-8_KAS glute bridge 3 sets x 8-10_Leg extension 3 sets x 8-12_Glute medius kickbacks 3 sets x 10-15_Calves 4 sets x 10-12

06/14/2026

Muscle isn’t just for looking hot, your bone density and long term mobility, health, and strength will thank you

06/14/2026

Let’s lock in and find a program to make the best progress we can_Train with me on to do my newest program with me_ Code JESSB saves at signup

06/13/2026

Lean bulk treating me well_New leggings coming soon

06/13/2026

In your veins like venom 🕷️

06/12/2026

Hot girl upper body with JESSB_Chest supported row 3 sets x 8-12_Cross cable lateral raise 3 sets x 8-12_Lat pulldown 3 sets x 8-10_Cable rear delt 3 sets 10-15_Cable bicep curl 2 sets x 10-12_Cable press down 2 sets x 10-12

06/12/2026

High protein doesn’t have to be boring_Let me know any full recipes you guys want to see 💕

06/12/2026

High protein cottage cheese pizza has been one of my go to lunches recently _And before you lock me up for putting cottage cheese on pizza, try it, it’s so good

06/10/2026

Glutes, back, & shoulders…Let’s build these ratios_Lateral raise 3 sets x 8-12_Step ups 3 sets x 8-12_Lat pulldown 3 sets x 6-10_Should press 3 sets x 6-10_Glute med kickback 3 sets x 10-15_Wearing (code JESSB10)_Soft sculpt zip up_Eve...

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