Read on for more on why.
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Learn more about vitamin D, its benefits, potential risks and how to choose a supplement.
Looking to lose weight?
Here we explain five types of supplements that aren't the best choice, according to science and experts.
Nuts and seeds are a great way to increase your protein intake, and get a boost of other nutrients.
Whether you prefer fruity flavor, green veggies or a swirl of nut butter to start your day, there's a delicious smoothie for you.
"We loved this. It was delicious!!!"
You won't miss the meat in this healthy jambalaya recipe.
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Looking for ways to reduce your risk of heart disease?
These delicious casserole dinner recipes are packed with protein, vitamins and minerals to help you fortify your body’s natural defense system.
Read on to find out what specific factors you should keep in mind.
We tested 61 pieces of cold weather gear, and these are our favorites.
Learn if they are good or bad for your body.
Carbohydrates are essential for energy, brain power, digestion and heart health. Learn from dietitians the benefits, risks and more.
No more midnight snacking!
Make one of these easy and hearty skillet dinners that feature delicious canned beans in dishes like stews, casseroles, grain bowls and more.
Salads are usually cold and refreshing—and when temps dip below freezing, you may crave something a little heartier and a little warmer.
Bypassing breakfast may be a regular part of your early routine, but how does it affect your body?
Every time I make a trip to Costco, I have to stop by the dairy aisle.
Lidia Bastianich shares the best way to season a whole chicken and roast it to perfection.
You only need 4 ingredients and 10 minutes to whip up this easy veggie wrap that can help reduce inflammation.
This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal: bit.ly/3ro2UFE
A simple 4-ingredient soup that will warm you from the inside out.
This grab-and-go soup is packed with gut-healthy scallions, miso and edamame.
Ready in 25!
Simple yet mouthwatering delicious.
Here’s why I’m setting a small goal that will reap big benefits over time, and tips on how you can adjust your goals to do the same.
Low in carbs, high in satisfaction. 👍️
When your immune health is compromised, running straight to the supplement aisle can be tempting.
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