A Therapist Takes Her Own Advice

02/05/2025

Is your teen struggling with the ups and downs of adolescence? Do intense emotions interfere with their daily life? Are you feeling unsure how to help?

A DBT (Dialectical Behavior Therapy) group can provide them with the skills to manage stress, regulate emotions, and navigate challenges—all in a supportive environment with peers who understand. Led by a licensed DBT therapist, this group offers a safe space to practice these life-changing skills while gaining validation and connection.

Give your teen the tools they need to thrive. Sign-up today!

Do you feel controlled by your emotions? Are stress and anxiety getting in the way of your happiness? DBT Skills can help.

01/02/2025

Resolve to improve your life with DBT Skills. Learn to manage intense emotions, communicate more effectively, tolerate stress and calm your nervous system in a supportive setting. Contact me with any questions.

06/07/2024

Hey Moms (and Dads)! Is your tween or teen struggling and you want to help but don't know how? Do you find yourself loosing your cool when they have a meltdown? Would you like to learn how to communicate so everyone feels validated? If you answered yes, this group is for you. Reach out if you have any questions.

03/07/2024

Hi Everyone!
Come connect and be supported while learning to tolerate stress, be more mindful and manage emotions more effectively. If you're interested please feel free to reach out!

Stop being controlled by your emotions and learn to create the life you deserve