A Therapist Takes Her Own Advice

03/11/2026

Set your teen up for success with a DBT (Dialectical Behavior Therapy) group this April!
Is your teen struggling with the ups and downs of adolescence? Do intense emotions interfere with their daily life? Are you feeling unsure how to help?
A DBT (Dialectical Behavior Therapy) skills group can help teens learn practical tools to manage emotions, handle stress, and navigate challenges with more confidence.
Led by a licensed DBT therapist, this supportive group gives teens a safe space to learn, connect with peers, and build life-changing skills.
✨ Give your teen the tools they need to thrive.
Sign up today!
Click the link below to view the group schedule and learn more.
https://rebekahshackney.com/dbt-skills-group-for-teens

Do you feel controlled by your emotions? Are stress and anxiety getting in the way of your happiness? DBT Skills can help.

03/10/2026

Check out the latest episode of A Therapist Takes Her Own Advice. Rebecca Haber and Elle Randall, owners of Ritual Yoga in Ossining, how a post on a local page lead them to become business partners and caring for your body with yoga prepares you to meet the ups and downs of life. Episode link in bio.

03/06/2026

I loved speaking with Elle Randall and Rebecca Haber, the amazing local moms and founders behind Ritual Yoga in Ossining, NY. 🧘‍♀️
We talked about eastern philosophy, theater, and how a yoga practice can actually help you get better at life—on and off the mat.
Ritual Yoga grew out of a friendship that began in 2012 when Elle and Rebecca trained together at Yoga Vida in NYC. Today, they’ve created a beautiful community space right here in Ossining focused on movement, mindfulness, and connection.
Want to learn more or try a class?
https://www.ritual-yoga.com/
Welcome to A Therapist Takes Her Own Advice!
Don’t forget to like and subscribe.
https://podcasts.apple.com/us/podcast/a-therapist-takes-her-own-advice/id1517895639?i=1000753463813

Podcast Episode · A Therapist Takes Her Own Advice · March 5 · 52m

03/05/2026

New Episode Alert!!!
I had the pleasure of chatting with the incredible owners of Ritual Yoga Ossining, Elle Randall and Rebecca Haber—two amazing local moms, yogis, and visionaries. 🌿
We dove into eastern philosophy, theater, and how yoga isn’t just a practice on the mat—it’s a practice for life. 💛
🔗 Episode link in bio
If you’re in Ossining, this studio is a must-visit for anyone looking to move, breathe, and live better. 🧘‍♀️✨

03/02/2026