NEOU NEOU hosts the best fitness content, anytime, anywhere, for everyone - all on one platform. NEOU hosts the best health and wellness content, anytime, anywhere, for everyone - all on one platform.
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The best trainers and fitness brands all are available on-demand and live streaming. You can consume content through our app or online, but you can also drop in to our state-of-the-art NEOU production hub in the heart of Midtown Manhattan for an in-person experience.

The best trainers and fitness brands all are available on-demand and live streaming. You can consume content through our app or online, but you can also drop in to our state-of-the-art NEOU production hub in the heart of Midtown Manhattan for an in-person experience.

Operating as usual

09/03/2020

Let’s get BACK AT IT together!

Fallen out of your fitness routine? Nick Pags’ new program, The Road Back, will get you back on track. Launches September 9th.

Looking to spice things up? Beyoncé's dance captain, Ashley Everett, will have your movin’ and groovin’ with her new beat-based workout method, FitChoreo. Launches September 14th.

Need to stick with it? Get your Fitness Fix with Christi Marraccini’s new guided program. She’ll teach you how to maintain a fitness routine in only 20 minutes a day. Launches September 21st.

Want to turn up the intensity? Cardio Burn with Cameron Dean is a calorie-torching, non-stop workout that will leave you drenched in sweat. Launches September 28th.

09/02/2020

Practice makes perfect! 👌
Blake Shutterly breaks down the elements of a quality squat. To reach and exceed your PEAK, join her for a full class on NEOU!

BACK AT IT! We've got everything you need to restart your fitness routine, and here's a sneak peek of new concepts and p...
09/01/2020

BACK AT IT! We've got everything you need to restart your fitness routine, and here's a sneak peek of new concepts and programs coming this month.

➡️Fallen out of your fitness routine? Nick Pags’ new program, The Road Back, will get you back on track. Launches September 9th.

➡️Looking to spice things up? Beyoncé's dance captain, Ashley Everett, will have your movin’ and groovin’ with her new beat-based workout method, FitChoreo. Launches September 14th.

➡️Need to stick with it? Get your Fitness Fix with Christi Marraccini’s new guided program. She’ll teach you how to maintain a fitness routine in only 20 minutes a day. Launches September 21st.

➡️Want to turn up the intensity? Cardio Burn with Cameron Dean is a calorie-torching, non-stop workout that will leave you drenched in sweat. Launches September 28th.

✅Show us how you’re getting back at it (or have never stopped) by posting a video of your favorite bootcamp exercise, dance move, yoga flow, or even just a sweaty-selfie. We’ll be giving away free swag and featuring the best of the best so make sure to tag @neoufitness or use the hashtag #neoufitness on all your posts!

08/31/2020

3 rounds with Elena from E3! Square up! 🥊

08/27/2020
The Perfect Deadlift

Form is EVERYTHING! Coach Blake Shutterly explains the right way to deadlift. Learn all the fundamentals in PEAK, her newest concept on NEOU!

08/26/2020

Stan covering it all! Try this one for a full body workout. Perform each exercise for 30 seconds. Rest 30 seconds. Repeat 3 rounds. Feeling good?! Join Stan from ONE-FIT for a full class on NEOU.

08/25/2020

Quality warm-ups lead to peak performance. Try this routine before your next workout!

08/17/2020

Can you do a split? If not, Elissa from Breathe & Be with gesticulate has the routines you need to know to get you there. Join her for a full class on NEOU today!

08/04/2020

NEW ON NEOU: The Barre Code

The Barre Code is a national boutique fitness franchise for everybody and every BODY. In these Barre classes, we’ll focus on positivity, self-acceptance and female empowerment while encouraging you to celebrate your body! In each restorative workout, you’ll find your inner-strength, lose yourself in the moment, and refocus your energy. Sculpt your core, strengthen your upper and lower body, and center your thoughts as breath work and deep stretching help release any tension you may be feeling. An emotional and cathartic experience awaits, and you’ll finish class feeling more rejuvenated than ever. The Barre Code is being offered on NEOU for a limited time only!

Get started: https://app.neoufitness.com/neou/concepts/concepts/The-Barre-Code

07/28/2020
Introducing: VXN

VXN — formerly known as Vixen Workout — is a performance inspired dance fitness brand focused on improving the physical & mental wellness of women. Each class recreates the live-stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting. As a result, participants can feel like performers. Our mission is to merge mental & physical fitness by creating an environment that promotes an overall emotional release, mind-body connection, and a strong sense of community.

Get started TODAY: https://app.neoufitness.com/neou/concepts/concepts/VXN

DID YOU KNOW? There are seven ways to classify stretches, and they’re all for different reasons. Coach Blake Shutterly f...
07/24/2020
7 of the most important types of stretches for your body — NEOU

DID YOU KNOW? There are seven ways to classify stretches, and they’re all for different reasons.

Coach Blake Shutterly from BASE breakdowns each type, what differentiates them, and where and how to work them into your life.

Neglecting your recovery lately? Let NEOU be your accountability partner. Start our 7-Day Stretch Challenge and earn your badge!

There’s quite a bit more to stretching than simply touching your toes. In fact, there are seven ways to classify stretch, and they’re all for different reasons. Here’s what you need to know.

07/22/2020

Crush that run? Don’t skip these stretches to optimize your recovery afterwards!

Become a part of Run Club by NEOU! New classes are added every week!

Need a little extra encouragement? Join our LIVE Q&A sessions every Monday at 12PM ET on the Official NEOU Members Page on Facebook!

07/21/2020
Introducing: Tom Trotter

Are you ready to sweat? Let Tom Trotter, UK’s hottest fitness instructor, take you on a calorie-crushing Bootcamp workout that will leave your heart pumping and clothing drenched, all while having a great time. Tom brings his unforgettable energy, trademark wit, and intense training regimen to motivate you to crush your fitness goals. Expect to laugh your way through heart-pumping workouts and rediscover your love for training.

Get started today: https://app.neoufitness.com/neou/concepts/concepts/Tom-Trotter-Fitness

07/15/2020
NOW AVAILABLE: Run Club by NEOU

Put your headphones on and let Run Club by NEOU fuel your every stride. With a new beginner and intermediate run released every week, an audio-only option, pre & post-run stretches, and inspirational messages from your instructors, these heart-pumping, endorphin-boosting guided runs will lift you to higher ground. Just press play, lock your phone, and get running!

HOW TO GET STARTED:

Download NEOU

Favorite instructor Kenny Ferrer or Run Club by NEOU to get notified when each week’s run is released.

Join Kenny for 15-minute Q&As on the Official NEOU Members Page. In these sessions he will share words of encouragement, helpful tips, and open the floor for questions.

Join the club and take your runs to the next level: https://app.neoufitness.com/neou/concepts/concepts/Run-Club-by-NEOU

07/14/2020

Going 4 rounds with G from STRIKE!

Perform each movement for 30 seconds. Rest 30 seconds. Complete 4 rounds.

Crawl out to spiderman climbers
Lunge - lunge - squat
Burpee to jump squat
Side kick-through
High knee jab-crosses

Join G for a full length class: https://app.neoufitness.com/neou/concepts/concepts/strike

Here's the key to being more consistent with your running routine.
07/13/2020
Set yourself up for a running streak — NEOU

Here's the key to being more consistent with your running routine.

Getting started isn’t necessarily always the hardest part, staying consistent day in and day out is. NEOU instructor and coach Kenny Ferrer breaks down the secrets to sticking to your runs.

07/11/2020

Limited Time Only! Alchemy 365 is now on NEOU!

Alchemy 365 combines yoga, strength, and conditioning into a single workout. For a limited time only, pursue your legend from home and improve muscle tone, flexibility, endurance, and, most importantly, your daily routine.

Get started today: https://app.neoufitness.com/neou/concepts/concepts/Alchemy-365

07/08/2020

NEOU 3.0 has ARRIVED! The world’s top fitness app just got better!

WHAT’S NEW:
▪️Personalized content & recommendations
▪️Set goals and earn badges
▪️In-app messages to keep you on track and up to date
▪️Programs, challenges, and curated lists

We’ll see you on the app!
Get started today: neoufitness.com

07/04/2020

🇺🇸 Happy Fourth of July everyone!

Try this 7/4/20 holiday workout from Christi Marraccini!

7 movements. 4 rounds. 20 reps each.

Jumping lunges
Shoulder taps
Runners crunches
Squats / jump squats
Push ups
Sit ups (old school or butterfly)
Squat thrusts / up downs

Christi's time was 15:20. How about you?!

06/30/2020
The BODYWEIGHT ONLY Bench Workout

Christi Marraccini challenges you to beat your reps with each round!

Perform each movement for 30 seconds. That's 1 round. Rest 60 seconds. Complete a total of 3 rounds.

Alternating pistols
Push-up shoulder tap
*Modified push-up to shoulder tap
Hip thrusts
Tricep dips (hands turned out)
Squat thrusts to bench jumps
Bench runs (:15 sec each leg)

06/29/2020
The Resistance Band Workout

Bust out those bands and bring on the BURN with Stan from ONEFIT!

Perform each exercise for 30 seconds. Complete 4 rounds. Rest 30 seconds between rounds.

Bicep curls with hold
Arnold shoulder press
Squat to overhead press
Lunges
Sitting back row
Reverse mountain climber
Crunch to opposite toe touch

Take a full class with Stan from ONE-FIT: https://www.neoufitness.com/concepts/onefit

06/26/2020
COMING SOON: NEOU 3.0

GET READY! NEOU 3.0 is coming! The world’s top fitness app just got better. Stay tuned for our official release announcement!

06/23/2020
3 Rounds With E3

🥊 Put ‘em up!
We go 3 rounds with Elena from E3!

Perform each move for 30 seconds followed by 10 seconds of rest.

Jab - jab - cross - hook - cross
Squat thrusters
Renegade row + push-up
3 glute bridges + 3 sit-up punches

Take a full class with Elena: https://www.neoufitness.com/concepts/e3

At NEOU we build strength through inclusivity. We believe everyone deserves love, happiness and equal rights. #pride2020
06/22/2020

At NEOU we build strength through inclusivity. We believe everyone deserves love, happiness and equal rights. #pride2020

06/15/2020

Elissa from Breathe & Be shares a sequence to get strong for arm balances.

Try to do this series 2x through:

Cat / cow core
Double chaturanga vinyasa
Knee to elbow core sequence
Knee to tricep chaturanga
Bonus: try the arm balance

To get your arm balances down, take a full class with Elissa: https://www.neoufitness.com/concepts/breathe-and-be

Our CEO Nate Forster shares his go-to at-home workout with Matt Harmon for Yahoo Sports!
06/12/2020
I Did Nate Forster's Home Workout Routine and Here's What Happened

Our CEO Nate Forster shares his go-to at-home workout with Matt Harmon for Yahoo Sports!

Matt Harmon sits down with the CEO of NEOU, Nate Forster, to discuss NEOU, his diet and workout routine, and what motivates him to help others to be at the top of their game.

06/10/2020

Perform each exercise for 40 seconds followed by 20 seconds of rest. Complete 3 rounds.

Plank side step
Single leg lift
Oblique side crunch

Join the JANES for a full length class: https://www.neoufitness.com/concepts/neou-now

06/09/2020

NEW on NEOU: [solidcore]

[solidcore] is leaving the reformer behind for these quick and effective at-home workouts using sliders and light weights. Create the strongest version of yourself with slow and controlled Pilates-based training to break down your slow-twitch muscle fibers. Why? Because science shows that this is the most effective way to create long lean muscle tone and help you create the [strongest] version of yourself.

Get started today: https://www.neoufitness.com/concepts/solidcore

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Experience live streaming and on-demand workout classes from the top fitness studios and elite trainers from around the world anytime, anywhere on NEOU. Reinvent your fitness routine with classes ranging from bootcamp, dance, barre, yoga, Pilates, boxing, and more!

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NEW! PEAK by NEOU with Coach Blake Shutterly! Get ready for a complete workout experience! PEAK classes offer a combination of mobility, endurance, functional fitness, and recovery. After safely laying the groundwork to activate your muscles and your mind, you’ll be primed to attack each workout with confidence. PEAK workouts use bodyweight, dumbbells, kettlebells, and even boxes -- but if you don’t have any of that at home, don’t worry, Coach Blake will help you get creative and find a way! You’ll feel prepared going into your workouts, learn better movement patterns, and feel great afterwards. All you need is a little bit of trust and a willingness to work to make each minute stronger than the last. Better performance, better results. Welcome to PEAK!
Thanks for the Dance Cardio Kickoff this morning Danielle and @Jacey! Great way to get the day off to an energetic start!!
Signed up for what I thought was a 30-day free trial only to be charged a full month membership..... Why
I really love the programs, but y’all gotta fix your app on the fire stick. Every time I try to sign in since the new version dropped, there’s a new problem. It’s so frustrating.
The cast button on my app is not working after the update. I am not sure what need to be done, but please help.
Please add more WERQ videos. It’s the best!
Hi guys I have a question! If I am living in Germany, WHEN a class is written that it's at 12:PM, is it my time zone or yours? (and what is your time zone then) thank you!
Just a quick question about the free trial period. I have no issue signing up for a year, so long as I can cancel before the end of the trial period and not be charged if I don't like the program. Is this possible? And is it only possible with the yearly subscription? I am deciding between a couple of on demand apps and want to full weigh both before choosing. Thanks!
Do you have live and archived spin classes available on your app? I looked at the demo on your site and didnt see it x on the schedule for live classes and those implied a cost per class. Thanks
I need to pay for the membership through a different method vs the iTunes thats connected to my iCloud account. can I make a payment a different way?
Does anyone know if NEOU has showers onsite? I will be going from a workout to a casting tomorrow so want to make sure that I can shower afterwards! Thank you!
Great options great classes and AMAZING Instructors!