NEOU NEOU hosts the best fitness content, anytime, anywhere, for everyone - all on one platform.
NEOU hosts the best health and wellness content, anytime, anywhere, for everyone - all on one platform. The best trainers and fitness brands all are available on-demand and live streaming. You can consume content through our app or online, but you can also drop in to our state-of-the-art NEOU production hub in the heart of Midtown Manhattan for an in-person experience.
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NEO U is NYC’s ultimate fitness hub with 3 boutique studios, a cafe, and world class amenities - hosting top fitness trainers, brands, and concepts from around the world, all under one roof. The NEO U studio has three state of the art rooms equipped to live stream and record any type of experience. Everything from boxing to yoga to bootcamp to dancing (and more!) are available to sweat enthusiasts locally - and soon - worldwide. Each room is designed with interchangeable equipment, atmospheric projectors, and live streaming cameras to bring the ultimate fitness experience to you wherever you are.

Spice up your partner routines! Try these 👇
02/11/2020
6 workouts you'll love to do with your partner — NEOU

Spice up your partner routines! Try these 👇

Working out is always a lot more fun when you’re doing it with someone else, but being fun isn’t the only benefit. Science shows it actually motivates you to be your best, healthiest, self.

02/10/2020
🚨CASTING CALL🚨

UPDATE: Nominations will be closed at 4PM ET today (Tuesday, February 11th). Nominees will be contacted via DMs.

CASTING CALL🚨

We’re on the hunt for NEOU’s Next Great Dance Workout! 💃

Comment below or tag an instructor, group, or studio that you’d like to see!

02/10/2020

Nicole Mejia shares 4 of her favorites for the core 🔥

Swimming Superman x 12
Low plank hip lifts x 20
Low plank twists x 15
Around the world x 12

Complete 3 sets of each exercise with 60 seconds rest between.

Discover Luly by Nicole on NEOU: https://www.neoufitness.com/concepts/luly

Want to get strong like Mat Forzaglia from FORZAG Fitness? 💪This is how he does it. 👇
02/08/2020
3 ways to build strength fast with minimal equipment — NEOU

Want to get strong like Mat Forzaglia from FORZAG Fitness? 💪
This is how he does it. 👇

Mat Forzaglia from FORZAG Fitness and the creator of ‘Get Strong’ on NEOU, explains his 3 go-to strategies for building muscular strength.

02/08/2020

Runners need strength training too. Here’s a lower body routine from Emily Fayette, the creator of The Healthy Hustle 🏃‍♀️💪

Complete 10-12 reps of each exercise for 3 sets. Rest approximately 60 seconds between sets.

Front squat + jump squat
Split squat + plyo split squat
Lateral lunge + skaters

👉 To step up your running game, take a class with Emily on NEOU!

👉For more tips to being your best possible runner: https://blog.neoufitness.com/home/2019/10/24/how-to-be-your-best-possible-runner

Meal prepping this weekend with anything from this list?
02/07/2020
11 essential recipes to maximize your meal prep — NEOU

Meal prepping this weekend with anything from this list?

As a successful restaurateur and fitness expert, Michael Chernow has mastered the secrets to making food that not only tastes great, but is great for you as well.

02/07/2020
Pick 'Em & Play 'Em with Blake for NEO Kids

Come play along with Blake and The Minis!

Pick 'Em & Play 'Em Instructions:

Write the numbers 1 through 10 on pieces of paper and put them in a cup. Do the same thing with 10 different animal movements in a separate cup. (Frog hops, donkey kicks, crab walks, tiger tail hops, bunny hops, bear crawls, seal push-ups, duck walks, gorilla squats, flamingo hops). Have your child pick one piece of paper out of the number cup, and one from the animal cup. You both have to do that movement for that many reps.

Take a full class with Blake and “The Minis” on NEOU: https://www.neoufitness.com/concepts/neo-kids

02/06/2020
3 Moves to Ease Your Lower Back Pain

Got low back PAIN? 💥
Dr. Chad Woodard, PhD, DPT from Symbio PT has a 3-move solution ✅

Complete a couple sets of each exercise:

1. Knee to chest x 1-2 minutes
2. Hip flexor stretch with rotation x 20-30 seconds
3. Bird dog x as long as possible on each side

👉For more ways to alleviate all of your aches, check out Symbio PT on NEOU: https://www.neoufitness.com/concept/symbiopt

02/04/2020

We’ve started off 2020 strong and there is no slowing down!

Discover what’s new for you:

Want to break a bad habit?
Tune into BAD HABITS: https://blog.neoufitness.com/home/2019/12/18/truth-behind-successfully-breaking-bad-habit

Want to lose a few pounds?
Get started with Project Weight Loss: https://blog.neoufitness.com/home/2019/12/17/project-weight-loss-4-weeks-to-a-better-bod

Want to feel empowered?
Take a class with Nicole Mejia, the creator of luly: https://blog.neoufitness.com/home/2020/1/15/the-daily-self-love-checklist

Want to build more strength?
Test your might with Stan from ONEFIT: https://www.neoufitness.com/concepts/onefit

Want to maximize your diet?
Learn the Essentials from Michael Chernow: https://blog.neoufitness.com/home/2020/1/8/11-essential-recipes-to-maximize-your-meal-prep

Want to make fitness a family event?
Join us for NEO Kids: https://blog.neoufitness.com/home/2020/1/9/3-great-ways-to-work-out-with-your-kids

Download and subscribe today at neoufitness.com

01/31/2020
"You GO, I GO" with Christi for NEO Kids

Christi and "The Bigs" from NEO Kids putting in some work and having fun while doing it.

Instructions:
Have your child pick his or her favorite bootcamp movement: high knees, squats, push-ups, etc. Have them complete the movement for 30 seconds, then you complete the movement for 30 seconds. One of you rests while the other exercises. Complete 3 rounds.

For more great ideas to work out with your kids, go here: https://blog.neoufitness.com/home/2020/1/9/3-great-ways-to-work-out-with-your-kids

01/28/2020
Introducing: NEO Kids!

With fun, safe, and effective exercises for children ranging from 4-12 years of age, NEO Kids was created to unite fitness and family bonding in the comfort of your own home. 🤸‍♀️🤸‍♀️

In these 10-20 minute classes, NEOU trainers Christi, Blake, and Britney bring high-energy, functional, bodyweight workouts that you and your child can experience together. From budding athlete to first-time-fitness, NEO Kids is for every child and parent who wants to move around, have a great time, and take a quick break from their homework or daily life hustles!

Get started today! NEO Kids is available now, exclusively on NEOU: https://www.neoufitness.com/concepts/neo-kids

NEO Kids classes are broken down into three age groups:
The Minis (4-6 years old) led by Blake Shutterly
The Smalls (7-9 years old) led by Britney Byfield
The Bigs (10-12 years old) led by Christi Marraccini

01/27/2020

The 5 move MEGA butt workout with Stan from ONEFIT 🍑

Perform the following exercises for 20-30 seconds or 12-15 repetitions. Rest as needed. Complete 3 sets.

Sumo Squat
Resistance Band Bridges
Curtsy Lunge
Kneeling Leg Raise
Bridge In n’ Outs

Take a full class with Stan anywhere, anytime on NEOU: https://www.neoufitness.com/concepts/onefit

01/26/2020

Get excited! NEO Kids is coming soon! 🎉

Classes will be available this Tuesday, January 28th, exclusively on NEOU. 🎈

If you’ve been searching for a way to dial in your diet — this is your ultimate guide. The following recipes cover all o...
01/25/2020
11 essential recipes to maximize your meal prep — NEOU

If you’ve been searching for a way to dial in your diet — this is your ultimate guide.

The following recipes cover all of your bases to include breakfast, lunch, dinner, and snacks.

As a successful restaurateur and fitness expert, Michael Chernow has mastered the secrets to making food that not only tastes great, but is great for you as well.

01/25/2020
NEW on NEOU: Essentials with Michael Chernow

NEW on NEOU: Essentials with Michael Chernow

Michael brings you the fundamentals of healthy meal preparation by combining simple techniques and nutritious ingredients.

Easy-to-follow and packed with culinary tidbits, these delicious recipes cover breakfast, lunch, dinner, and even the occasional late-night sweet craving.

Perfect for pre-workouts, post-workouts, and everything in between, join Michael in the kitchen and enjoy these everyday Essentials.

Available now: https://blog.neoufitness.com/home/2020/1/8/11-essential-recipes-to-maximize-your-meal-prep

You love to work out. You love your kids. Why not put two and two together?
01/24/2020
3 great ways to work out with your kids — NEOU

You love to work out. You love your kids. Why not put two and two together?

You love to work out. You love your kids. Why not put two and two together? The key to a successful kid-parent fitness date: have fun!

01/22/2020

What do you think of this one from Nick Pags? 🤔

01/21/2020

NEW on NEOU: ONEFIT with Stan

ONEFIT classes bring a celebrity strength coach directly into your home! 💪

Gym floors and free-weights can be intimidating when you face them alone, but with ONEFIT, Stan will lead you through proper form, techniques, and exercises to sculpt the body of your dreams and build confidence. 😃

The classes are all designed to body-target, keeping them short and effective. With routines that incorporate dumbbell exercises, super-set with a HIIT burn, you'll get what you came here for in no time — STRENGTH + SWEAT + RESULTS. 💦

Equipment is minimal, making ONEFIT an option for everyone no matter where you prefer to work out. Just be ready to work... and have a little fun while you're at it! After all, laughing may contribute to ONEFIT's 8-minute core burn. Just saying.

Take a ONEFIT class with Stan, available now on NEOU: https://www.neoufitness.com/concepts/onefit

01/20/2020

Give it to those GLUTES with Nicole Mejia!

Traditional deadlift x 15-20
Anterior leaning lunge x 12 per side
Curtsy lunges + abductor lift x 12 per side
Step-up x 12 per side
Complete 3 rounds with 60 seconds rest. Or, mix and match however you like.

Take a luly workout with Nicole, available now on NEOU: https://www.neoufitness.com/concepts/luly

Self-love Sunday, anyone? Here's Nicole Mejia's daily routine.
01/19/2020
The daily self-love checklist — NEOU

Self-love Sunday, anyone? Here's Nicole Mejia's daily routine.

Taking a bath (complete with Insta-perfect bubbles), getting your nails done, or treating yourself to a massage are all ways to show self-love, yes. But Nicole Mejia, the creator of luly, says self-love is much deeper than those types of pursuits.

01/17/2020

The cast of BAD HABITS has made it half way through the program. Here’s what they said about their progress.

01/16/2020

“I’ve learned the hard way that you can’t just go 100% every single day.” 💜

Coach Blake Shutterly breaks down the importance of rest and recovery to maximize your potential.

Use her stretch and recover routines to your advantage. Join her for Project Weight Loss: https://www.neoufitness.com/concepts/project-weight-loss

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Experience live streaming and on-demand workout classes from the top fitness studios and elite trainers from around the world anytime, anywhere on NEOU. Reinvent your fitness routine with classes ranging from bootcamp, dance, barre, yoga, Pilates, boxing, and more!

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Comments

Just a quick question about the free trial period. I have no issue signing up for a year, so long as I can cancel before the end of the trial period and not be charged if I don't like the program. Is this possible? And is it only possible with the yearly subscription? I am deciding between a couple of on demand apps and want to full weigh both before choosing. Thanks!
Do you have live and archived spin classes available on your app? I looked at the demo on your site and didnt see it x on the schedule for live classes and those implied a cost per class. Thanks
I need to pay for the membership through a different method vs the iTunes thats connected to my iCloud account. can I make a payment a different way?
Does anyone know if NEOU has showers onsite? I will be going from a workout to a casting tomorrow so want to make sure that I can shower afterwards! Thank you!
Great options great classes and AMAZING Instructors!
I hope you add more dance classes, they are so much fun. Its the only classes i look for on your app.
Felicia CooleyGoGetta TiffDa download this app...💪
I initially set up the app on my iPhone using my Facebook login. Now I am not able to log in on my tv through the app because it doesn’t give the option to log in through Facebook. How can I change this to using my email and a password to log in. Please HELP!