NEOU NEOU hosts the best fitness content, anytime, anywhere, for everyone - all on one platform. NEOU hosts the best health and wellness content, anytime, anywhere, for everyone - all on one platform.
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The best trainers and fitness brands all are available on-demand and live streaming. You can consume content through our app or online, but you can also drop in to our state-of-the-art NEOU production hub in the heart of Midtown Manhattan for an in-person experience.

The best trainers and fitness brands all are available on-demand and live streaming. You can consume content through our app or online, but you can also drop in to our state-of-the-art NEOU production hub in the heart of Midtown Manhattan for an in-person experience.

Operating as usual

11/12/2020

Nachos are pretty much a guaranteed crowd pleaser when it comes to party food. Sweet potato nachos are the same except much healthier.

Watch Christi show you how quick and easy they are to make. For more from our collaboration with Keri Glassman with The Nutritious Life, check out Clean Eats on NEOU!

11/09/2020

Here’s a fun lunch idea from Keri Glassman of The Nutritious Life!

This tuna chickpea salad is rich in protein and hard-to-get nutrients like niacin, vitamins B6, B12, and selenium. Plus, a heart-healthy fats.

Get more ideas like this one by tuning in to Clean Eats on NEOU, hosted by Christi Marraccini!

11/03/2020

Energy balls are basically the best thing to happen to the snack world. They’re balanced, bite-sized, and easy to make. What more could you ask for?

Watch Christi whip up this delicious snack from Keri Glassman with Nutritious Life.

For more, check out Clean Eats by NEO Cafe on NEOU!

11/02/2020

NEW on NEOU: FitSphere by Liv Lo

FitSphere by Liv Lo will strengthen your heart, burn fat and build lean muscle by combining HIIT workouts and yoga. In these effective fusion classes ranging from 10 to 60 minutes in length, you’ll also be able to add 2lb. FitSpheres as an option for muscle building and extra burn. If you don’t have a FitSphere, don’t worry -- they can be substituted with light weights or household items. Workouts can also be done with bodyweight only.

Each FitSphere workout, program, and challenge is designed for people of all fitness backgrounds. If you find a class to be difficult, that’s okay! By repeating workouts, Liv Lo will help you push through to a new level and leave you feeling stronger and more accomplished than ever before.

Get started today: https://get.neoufitness.com/fitspherebylivlo

10/31/2020

🎃Treat yourself to one of these classes today on NEOU! Happy Halloween everyone!

The path to a healthier lifestyle starts with a consistent diet of high-quality, nutritious foods. And when it comes to ...
10/27/2020
5 quick and easy ways to clean up your diet — NEOU

The path to a healthier lifestyle starts with a consistent diet of high-quality, nutritious foods. And when it comes to making that commitment stick, there’s no need for dramatic changes or restrictions. Small, simple adjustments are what will make your new dietary habits sustainable, safe, and enjoyable. You can start here!

The path to a healthier lifestyle starts with a consistent diet of high-quality, nutritious foods. And when it comes to making that commitment stick, there’s no need for dramatic changes or restrictions. Small, simple adjustments are what will make your new dietary habits sustainable, safe, and en...

10/20/2020

Nikki Carter breaks down the standing bow. Join her in full length Yoga Sculpt class on NEOU today!

10/19/2020

NEW on NEOU: 305 Fitness

305 Fitness is the dance cardio workout that will leave you feeling liberated, energized, and inspired! Treat yourself to this outrageously fun dance party that will boost your confidence and help you reach your fitness goals. 305 Fitness guides you through every move so that class is easy to follow and you’ll always feel like you belong in the room!

Get started today: https://app.neoufitness.com/neou/concepts/concepts/305-fitness

10/16/2020

Need a quick break? Get comfortable and follow these 4 easy steps from Ceasar F. Barajas. For more on meditation, join him in NEOU today!

10/14/2020
Full Body Workout with FORZAG

Mathew Forzaglia will get you BUILT! Give this sampling a try, then get started on NEOU with his new program, Get Built.

Push-up to alternating shoulder tap
Reverse lunge to knee drive
Perform each exercise for 30 seconds. Rest for 20 seconds. Repeat for 3 rounds

Row
Staggered-leg deadlift
Perform each exercise for 30 seconds. Rest for 20 seconds. Repeat for 3 rounds

Plank up
Alt. hollow hold
Perform each exercise for 30 seconds. Rest for 20 seconds. Repeat for 3 rounds

You know Ceasar F. Barajas as a yoga and meditation instructor on NEOU. But you probably don’t know the years-long journ...
10/12/2020
Meditation saved my life — NEOU

You know Ceasar F. Barajas as a yoga and meditation instructor on NEOU. But you probably don’t know the years-long journey he took to get to this place of calmness and balance.

You know Ceasar F. Barajas as a yoga, boxing, and meditation instructor on NEOU. But you probably don’t know the years-long journey he took to get to this place of calmness and balance. Explore his story, as told to Mike Simone, below and check out his latest program on NEOU, A Meditation Journey.

10/12/2020
INTRODUCING: A Meditation Journey

🧘‍♂️ NEW on NEOU: A Meditation Journey with Ceasar F. Barajas

A Meditation Journey is a 7-day guided program dedicated to helping you find restoration, rejuvenation, and balance in a turbulent world.

In only 10 minutes a day, Caesar explores broad, self-focused themes such as love, compassion, gratitude, healthy boundaries, and more. Absorb these meditations however you feel the most comfortable; whether you sit down and listen, go for a walk, or tune in while running errands, A Meditation Journey is perfect for those looking to add calmness and balance to their lives.

Get started today, exclusively on NEOU.

NEW NEO Kids classes are now available on NEOU!👉NEO Kids: SweatThese fun-filled classes will have your little ones movin...
10/09/2020

NEW NEO Kids classes are now available on NEOU!

👉NEO Kids: Sweat
These fun-filled classes will have your little ones moving, jumping, and smiling in no time. Ranging from 10 to 20 minutes in length, NEO Kids Sweat is designed to keep your children engaged, active, and entertained from start to finish.

👉NEO Kids: Stretch
It’s time to get bendy with stretches that improve balance, coordination, and control. Designed to let your imagination and creativity shine, this combination of fun games and movements keep things light and loose.

👉NEO Kids: Dance
Welcome to the dance party! Hit play on one of these NEO Kids classes to turn your living room into an action-packed dance floor. Learn new moves and smile all the way through the class!

Join in the family fun, download NEOU and get started today!

10/08/2020
Get Strong vs. Get Built

Curious about the difference between Mathew Forzaglia's Get Strong program vs his Get Built program? Allow him to explain. Join him on NEOU today!

10/08/2020
Total Body Burn

You’re going to feel this one!

Perform each move for 30-45 seconds. Rest 30 seconds. Repeat 3 rounds.

Lunge jump to burpee
Tabletop squat jumps
Alternating knee jumps
Eagle squat jumps

For a full class with Cameron, join him in Cardio Burn on NEOU!

10/07/2020

Mathew Forzaglia shows us all how to build a chiseled core.

Perform each exercise for 30 seconds. Rest 15 seconds. Repeat 3 rounds.

Dumbbell pull throughs
Dumbbell chops
V-ups

Try this workout and join him in Get Built, available now on NEOU: https://app.neoufitness.com/neou/programs/programs/get-built

To achieve a more defined look to your muscles, Mat Forzaglia from Forzag Fitness says the best way to do it is with iso...
10/05/2020
6 of the best exercises for improving muscular definition — NEOU

To achieve a more defined look to your muscles, Mat Forzaglia from Forzag Fitness says the best way to do it is with isolation exercises that target individual muscle groups. This means swapping out total-body moves like thrusters and burpees for curls and kickbacks.

These six are must-do moves 👇

To achieve a more defined look to your muscles, Mat Forzaglia from Forzag Fitness says the best way to do it is with isolation exercises that target individual muscle groups.

10/05/2020

NEW on NEOU! Get Built by Forzag Fitness!

Get Built by Forzag Fitness is a four-week program that will define your look! With his aesthetic-focused programming, Mat delivers workouts designed to build and tone the muscles that matter most to you, while also improving your technique, stability, and strength. The Get Built program consists of 12 classes over four weeks, where each class targets specific muscle groups. If you’re looking to tone, grab a set of lighter weights and rep it out. If you’re looking to build, grab yourself a heavy set of dumbbells. Challenge your reps, take it to the next level, and show the muscles you really care about a little love. Get ready for Get Built!

Start today: https://app.neoufitness.com/neou/programs/programs/get-built

09/30/2020
The Core Cooker Workout

🔥Get your FITNESS FIX with this quick core cooker! Join Christi in a full class on NEOU today!

When you work out at high intensities (or levels you can’t sustain for long periods of time), your body needs more oxyge...
09/28/2020
5 high intensity exercises you need in your routine — NEOU

When you work out at high intensities (or levels you can’t sustain for long periods of time), your body needs more oxygen to recover after the bout of fitness is complete.

As a result, you burn more fat and calories after a high-intensity workout than you would during a moderate-intensity workout.

Try these 5 moves 👇

Working out at high intensities lead to more calories burned in less time. These 5 moves will take your sessions to a whole new level.

09/28/2020

🔥 NEW on NEOU: Cardio Burn

NEOU's newest cardio bootcamp is unlike any high-intensity workout you have ever experienced! Cardio Burn is a calorie-torching, non-stop workout consisting of explosive, fast-paced movements that will leave you drenched in sweat and feeling empowered! These movements are combined into circuits that target the whole body for maximum efficiency and effectiveness. Buckle up and get ready to test your limits and feel the burn!

Let’s get started: https://app.neoufitness.com/neou/concepts/concepts/cardio-burn-by-neou

09/24/2020
Your Quick Fix Workout with Christi

Get your FITNESS FIX with this quick one. Perform each exercise for 30 seconds. Rest 60 seconds. Complete 3 rounds.

Squat jacks
Walkouts
Mountain climbers
Jump lunges
Squat thrusts

For more quick workouts, take on Fitness Fix with Christi on NEOU!

09/23/2020
The Redline Workout

Are you ready for The Redline Workout from The Road Back with Nick Pags? Join him in the full class on NEOU!

09/21/2020
INTRODUCING: Fitness Fix with Christi

Fitness Fix is a 15-day program designed for you to find and keep your routine. In this series of short, effective, and efficient workouts, these 12 classes (three days on, one day off format) combine a variety of strength, high-intensity, and low-intensity training that will get you one step closer to the results you’ve always wanted. All you need is a set of dumbbells and a little bit of space to move around. The path to a stronger, leaner, healthier you is only 20 minutes away. You’re worth it!

What are you waiting for? Get started today:
https://app.neoufitness.com/neou/programs/programs/fitness-fix-with-christi

09/20/2020
6 Moves to Ignite Your Metabolism

Hancock from Sweat to Success shares 6 moves to ignite your metabolism! Complete 3 rounds of each. Join him for a full class on NEOU. Download today!

09/17/2020

THIS IS YOUR TIME! Nick Pags shares the importance of integrity. Join him in The Road Back on NEOU!

09/14/2020
Introducing: FitChoreo with Ashley Everett

Get ready to move and groove with international dance superstar, Ashley Everett! After sharing the stage with Usher, Nicki Minaj, Ciara, Ne-Yo, Jennifer Lopez, and Beyonce, Ashley has combined her love of choreography with her passion for fitness to bring you FitChoreo.

Combining the functionality of a HIT workout with Ashley’s signature choreography, these rhythm-based workouts will make you work hard and leave you feeling accomplished and the best you’ve ever felt. No equipment necessary -- all you really need is a little bit of rhythm to have a whole lot of fun! Welcome to FitChoreo!

Get started: https://app.neoufitness.com/neou/concepts/concepts/fitchoreo-by-ashley-everett

09/09/2020

NEW on NEOU! The Road Back

If you’ve fallen out of your fitness routine, you know that finding your way back can present physical and mental challenges alike. But don’t worry — master trainer, motivator, and behavioral change specialist, Nick Pags, is here to help you overcome every hurdle and lead you on the road back to fitness.

In this program consisting of six sweat sessions and six recovery classes, Nick will help you identify what’s been holding you back and provide expert guidance and motivation to overcome it.

These sequential sessions have been purposefully structured to build on one another so that by day 12, you’ll reach your redline and have the confidence and mental strength to push through it.

👉Your time is now and The Road Back is just one click away: https://app.neoufitness.com/neou/programs/programs/the-road-back

09/08/2020
ROADBLOCKS

Are you ready for a breakthrough? The Road Back with Nick Pags will be available on Wednesday, September 9th.

09/03/2020

Let’s get BACK AT IT together!

Fallen out of your fitness routine? Nick Pags’ new program, The Road Back, will get you back on track. Launches September 9th.

Looking to spice things up? Beyoncé's dance captain, Ashley Everett, will have your movin’ and groovin’ with her new beat-based workout method, FitChoreo. Launches September 14th.

Need to stick with it? Get your Fitness Fix with Christi Marraccini’s new guided program. She’ll teach you how to maintain a fitness routine in only 20 minutes a day. Launches September 21st.

Want to turn up the intensity? Cardio Burn with Cameron Dean is a calorie-torching, non-stop workout that will leave you drenched in sweat. Launches September 28th.

09/02/2020

Practice makes perfect! 👌
Blake Shutterly breaks down the elements of a quality squat. To reach and exceed your PEAK, join her for a full class on NEOU!

BACK AT IT! We've got everything you need to restart your fitness routine, and here's a sneak peek of new concepts and p...
09/01/2020

BACK AT IT! We've got everything you need to restart your fitness routine, and here's a sneak peek of new concepts and programs coming this month.

➡️Fallen out of your fitness routine? Nick Pags’ new program, The Road Back, will get you back on track. Launches September 9th.

➡️Looking to spice things up? Beyoncé's dance captain, Ashley Everett, will have your movin’ and groovin’ with her new beat-based workout method, FitChoreo. Launches September 14th.

➡️Need to stick with it? Get your Fitness Fix with Christi Marraccini’s new guided program. She’ll teach you how to maintain a fitness routine in only 20 minutes a day. Launches September 21st.

➡️Want to turn up the intensity? Cardio Burn with Cameron Dean is a calorie-torching, non-stop workout that will leave you drenched in sweat. Launches September 28th.

✅Show us how you’re getting back at it (or have never stopped) by posting a video of your favorite bootcamp exercise, dance move, yoga flow, or even just a sweaty-selfie. We’ll be giving away free swag and featuring the best of the best so make sure to tag @neoufitness or use the hashtag #neoufitness on all your posts!

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Experience live streaming and on-demand workout classes from the top fitness studios and elite trainers from around the world anytime, anywhere on NEOU. Reinvent your fitness routine with classes ranging from bootcamp, dance, barre, yoga, Pilates, boxing, and more!

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Just complete the upstart Boot Camp and let me tell you it pushed me to my limits I’m hoping to improve my numbers and go the distance thanks for the amazing workout Neou #fitnessmotivationn #fitnessjourney #neoufitness
NEW! PEAK by NEOU with Coach Blake Shutterly! Get ready for a complete workout experience! PEAK classes offer a combination of mobility, endurance, functional fitness, and recovery. After safely laying the groundwork to activate your muscles and your mind, you’ll be primed to attack each workout with confidence. PEAK workouts use bodyweight, dumbbells, kettlebells, and even boxes -- but if you don’t have any of that at home, don’t worry, Coach Blake will help you get creative and find a way! You’ll feel prepared going into your workouts, learn better movement patterns, and feel great afterwards. All you need is a little bit of trust and a willingness to work to make each minute stronger than the last. Better performance, better results. Welcome to PEAK!
Thanks for the Dance Cardio Kickoff this morning Danielle and @Jacey! Great way to get the day off to an energetic start!!
Signed up for what I thought was a 30-day free trial only to be charged a full month membership..... Why
I really love the programs, but y’all gotta fix your app on the fire stick. Every time I try to sign in since the new version dropped, there’s a new problem. It’s so frustrating.
The cast button on my app is not working after the update. I am not sure what need to be done, but please help.
Please add more WERQ videos. It’s the best!
Hi guys I have a question! If I am living in Germany, WHEN a class is written that it's at 12:PM, is it my time zone or yours? (and what is your time zone then) thank you!
Just a quick question about the free trial period. I have no issue signing up for a year, so long as I can cancel before the end of the trial period and not be charged if I don't like the program. Is this possible? And is it only possible with the yearly subscription? I am deciding between a couple of on demand apps and want to full weigh both before choosing. Thanks!
Do you have live and archived spin classes available on your app? I looked at the demo on your site and didnt see it x on the schedule for live classes and those implied a cost per class. Thanks
I need to pay for the membership through a different method vs the iTunes thats connected to my iCloud account. can I make a payment a different way?
Does anyone know if NEOU has showers onsite? I will be going from a workout to a casting tomorrow so want to make sure that I can shower afterwards! Thank you!